A large population of India is deficient in Vitamin B12 which can become a serious challenge for our country. Many reports suggest that Vitamin B12 deficiency is prevalent among the vegetarian people of India. If there is a deficiency of Vitamin B12 in the body, then harmful effects are seen on health, in which the process of blood formation in the body is affected and the nerves are also directly affected.

The special thing is that this risk is greater in vegetarians because B12 is naturally found in animal-based food products. According to the survey, about 47% of the people of India have B12 deficiency which is a matter of concern.

Instagram video raised a big question

Recently a video was seen on Instagram titled “Why are pure vegetarians deficient in Vitamin B12?” In this video, Dr. Priyanka Sehrawat has raised this issue which is very important to know for our health.

Why are vegetarians deficient in B12?

In this Instagram video, Dr. Priyanka Sehrawat, MD, Neurologist and General Physician, Department of Medicine and Neurology, AIIMS Hospital, Delhi, explains how vegetarians are deficient in Vitamin B12. Because plants do not need vitamin B12, they are unable to make it. This is why B12 is not found naturally in vegetarian diets. But our body needs the necessary amount of Vitamin B12 for the functioning of nerves, blood formation and keeping the brain healthy. In the video, Neurologist Dr. Priyanka Sehrawat has explained why there is Vitamin B12 deficiency in pure vegetarian people and what are its causes and how its deficiency affects health.

What effect does Vitamin B12 deficiency have on the body?

Due to Vitamin B12, red blood cells are formed in our body, due to which there may be deficiency of hemoglobin in the body and the quantity of blood may become low or weak. Without Vitamin B12, blood quality is affected and the body faces difficulty in maintaining energy and a healthy life.

Why is B12 important for nerves and brain?

Vitamin B12 is really essential for the cells of our body. It not only helps in making red blood cells but also helps in making DNA within new cells. Vitamin B12 helps maintain the protective covering (myelin) of our nerves, so its deficiency can have a direct impact on nerves, memory and mood.

Also read: Veins in the legs appear like spider webs, understand that this is the problem.

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It often happens that the injury seems to be a place but the pain feels in another part. For example, there is a shoulder injury and the pain reaches the elbow or arm. This type of problem is called referred pen in medical language. This can be a difficult problem related to nerves, not a normal injury or stiffness.

What is refined pen?

When the vein is affected due to injury, swelling or pressure in the body, the pain does not feel directly at the same place. The veins send the signal to our brain, but sometimes the brain considers that signal connected to the wrong place. The result is that the pain starts to feel in another part. For example, if the shoulder vein is suppressed, pain can reach the arm, elbow or even the fingers of the hand. This is the refined pen.

Why is a refined pen?

• Nerve Compression on the veins: The vein can press the injury or bone.
• Cervical spondylitis- The problem of neck bones can also cause pain in the shoulder and hand.
• Trouble of heart and lungs- Sometimes the pain of heart disease or langs problem is also felt in the shoulder and hand.
• Inflammation (inflammation)- The pain from the vein can reach another place even if there is swelling in the muscles or tissue.

How dangerous is it?

• Referred pen should not be taken lightly. If the pain is repeated or continuously increasing, then it can also be a sign of any serious disease of the body.
• During a heart attack, the patient often hurts from left shoulder to arm.
• If there is a problem in the langs, you may feel pain in the back and shoulder.
• The problem of cervical or vein pressing can take the hands to be numb and weakness by ignoring for a long time.

What to do?

• Do not ignore repeated pain.
• Instead of taking pen killer medicines by yourself, get a doctor checked.
• The right physiotherapy and exercise can provide relief in many cases.
• If there is suspicion of problems related to heart or langs, then medical checkup is necessary immediately.

Say the doctor

Dr. Nabil Ebraheim states in his video that the pain felt in the elbow is not often a elbow disease, but it can be a referred pen from the shoulder. He says that this pattern of pain can confuse both the patient and the doctor, because the root of the problem is in the shoulder veins, muscles or tendons while the pain is felt to the elbow. Therefore, if any patient has a persistent pain in the elbow, it is very important to not only check the elbow and check the shoulder and neck, so that the correct cause can be known and proper treatment can be found.

Also read- These things should not be eaten with fish, the risk of death increases

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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