In the changing lifestyle, everyone, including children, spends more and more time on smartphones and social media. In fact, children are also spending a lot of their time on mobiles, tablets and computers. Because of this, addiction to social media, videos and online gaming is increasing. This has been revealed in the latest survey (2024) of local circles.

What came out in the survey?

This survey revealed that 66 percent of parents living in cities believe that their children aged 9 to 17 years have become addicted to social media, OTT and gaming. Due to this, problems like impatience, anger and lethargy are increasing in children. More than 70 thousand parents participated in this survey, in which responses came from 368 districts. It was found that 47% of children have daily screen time of 3 hours or more. At the same time, 10 percent children spend more than 6 hours on the screen. It is believed that this addiction started with online classes after the Corona epidemic and is still continuing. Children spend more time watching videos, playing games and on social media. Due to this the ability to concentrate is decreasing.

What came out in the survey?

• 58% parents said that children have become more angry.
• 49% said that children are becoming impatient.
• Lethargy increased in 49% children.
• Symptoms of depression were found in 42%.
• 30% children became hyperactive.

What do doctors say?

According to doctors, excessive screen time has a bad effect on the brain. This increases symptoms like lack of attention, impatience and ADHD. According to Dr. Sameer Malhotra, Head of Psychiatry at Max Hospital, New Delhi, screens release more dopamine hormone, which is addictive. Due to this, children become impatient in real life. They don’t pay attention and get angry. Apart from this, emotional problems due to screen addiction are increasing in children aged 9-17 years. Impatience affects studies and relationships. Also, too many screens impair sleep, which increases impatience.

There will be protection through these methods

• Limit screen time to 1-2 hours daily.
• Increase outdoor play, reading and family time.
• Parents themselves should use less screens.
• Give good sleep and healthy diet.
• If the problem is severe then meet a doctor or psychologist.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Excessive phone use is significantly affecting children’s education. This has been revealed in a study. Let us know what this study says about children using phones. Research has revealed that excessive screen time is adversely affecting children’s understanding of basic maths and reading. According to experts, children are not able to focus for long while solving any problem, which has a direct impact on their studies and behavior.

In this era of technology, children have started using mobile, tablet or laptop more for studies, especially after Covid, their screen time has increased a lot due to online classes, but research shows that increasing screen time is having a negative impact on children’s studies. Even children who have more screen time have seen a decline of up to 10% in their marks. This study TARGet Kids! Has been done under the network. In which Dr. Catherine Birken and Dr. Jonathan Maguire have played important roles.

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What was found in the research?

In fact, research conducted on more than 5,000 children in Canada from 2008 to 2023 revealed that the thinking ability of children who spend more time on screens from a young age is gradually weakening. For every extra hour of screen time, the studies of younger children were decreasing by 9% and the math marks of older students were decreasing by 10%. However, there is not much difference on writing skills. Teachers say that now children are not able to concentrate on one thing for long.

sleep is also affected

According to experts, spending more time on screen also affects sleep. Sitting for long periods of time and consuming content with excessive light or rapidly changing colors and sounds tires children’s brain. Especially the brain of children below eight years of age is very sensitive.

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Liver protection drug: Sometimes a drug can protect from many other serious problems not only for one disease, but also many other serious problems. Something similar has been seen with the old and reliable drug of diabetes with metformin. For years, this drug has been used to control blood sugar, but the new research is suggest that metformin will control the problem of liver, as well as prevent dangerous mental diseases like delirium and can make life longer.

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What is a metformin?

Metformin is a common drug given to patients with type 2 diabetes. This medicine helps in controlling blood sugar. It has been safely used for a long time and millions of patients have benefited from it.

Shocking revelations in new research

Now scientists have found in a new research that, metformin can reduce the risk of not only blood sugar, but also a serious mental state called delrium. It is especially seen in the hospitalized patients hospitalized and sometimes it can be fatal.

What came out in research?

Recently, in a study made on 1,404 people, it was seen that the diabetes patients who had consumed metformin had low dillyium risk. This research indicates that, metformin can be effective not only for sugar control, but also in improving brain health and reducing the risk of death.

Other health benefits were also revealed

In the past, some research has revealed that metformin can also prevent problems related to aging, such as dementia. Apart from this, this medicine can reduce the risk of death from many types of deadly diseases.

Is metformin beneficial for all?

This medicine is proving effective for many people, but every patient’s need is different. Therefore, a doctor’s advice is necessary before taking any medicine. Metformin should be consumed only when it is included in your treatment plan.

Healthy lifestyle is also important

To keep diabetes controlled, not only medicine, but also healthy lifestyle is necessary. Balanced diet, regular exercise, reducing stress, taking good sleep and checking blood sugar from time to time are beneficial.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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