After inspiring thousands of people to adopt a healthy lifestyle through a 21-day anti-inflammatory challenge, Neha Dhupia is back with her wellness mantra. This time she is sharing an easy and traditional solution to the common problems of modern life, bloating and poor digestion.

Relief from night-time desi drinks
Neha, who believes in sustainable and hassle-free fitness, described it as her night-time desi drink. This drink is meant to soothe the stomach, reduce bloating and better sleep after long and tiring days. Describing it as her ‘warm and fuzzy’ bedtime ritual, Neha said that this simple recipe has become an important part of her everyday life.

Easy drink recipe and ingredients
In the reel, Neha said, ‘This is really my night-time drink. It helps in reducing bloating, improving digestion and good sleep. He said that small but regular habits can make a big difference in overall health. This drink is associated with Indian traditional knowledge and is prepared from fennel seeds, celery seeds, cumin seeds, freshly chopped ginger and a few drops of lemon. All these things are boiled in water and cooked for about five minutes and then drunk lukewarm.

Advice and safety notes
Neha said, ‘That’s all, your night-time anti-bloating drink is ready. This works like magic for me. Looks and tastes good too. She gave credit for this remedy to her nutritionist Richa Gangani and advised her followers to consult a dietician, nutritionist or doctor before adopting any new remedy because wellness is different for every person.

Biggest effect in simple solution
Neha Dhupia’s balanced approach towards health, a supporter of mindful fitness instead of quick fixes, still connects with people. Through yoga, functional workouts, anti-inflammatory diets and now gut-friendly home remedies, Neha proves that in today’s fast-paced life, the most effective solutions are often the simplest.