The state government has taken a big decision to attract new industries and investment in Odisha and increase production of factories. The BJP has amended the Odisha Shop and Commercial Establishment Act and the 1956 Factory Act.

4 proposals of 3 departments were approved in a cabinet meeting chaired by Chief Minister Mohan Charan Majhi on Tuesday (September 30, 2025) at Lok Seva Bhawan in Odisha. Giving information to the media, Chief Secretary Manoj Ahuja said that according to the amendment, the shops and commercial establishments in which 20 or more employees will be employed, the Odisha Shop and Commercial Establishment Act 1956 will be applicable to them.

‘It is mandatory to install signboard in Odia language’
It will now be mandatory for all establishments to install signboards in Odia language in the state. The duration of work hours has now been increased from 9 to 10 hours. No employee will work for more than 6 hours without a break without a break. The quarterly overtime limit has been increased from 115 hours to 144 hours.

Now the shop will be able to open 24 hours
According to the new rules, now the employee will get double payment from general wages for overtime if you do more than 10 hours of work on any day or more than 48 hours a week. Now the establishments can be open for 24 hours and 365 days. The government can issue the maximum daily work period up to 12 hours by issuing notification, provided the employees get the necessary comfort.

Women will be able to work at night
Apart from this, the ban on working at night has been lifted. Women employees can also be employed at work at night according to their written consent. At the Gram Panchayat level, the Godabarish Adarsh ​​Vidyalaya Scheme was approved. Under this, 2200 model schools will be built. The estimated expenditure will be 12 thousand crores.

The Majhi government of Odisha has decided to develop it in the major tourist destinations of the country, developing the Ghatgaon Maa Tarini Peeth. A tender of Rs 146 crore has been approved for construction work.

Also read

Bihar Assembly Elections Survey: Survey to stir in Bihar! Who is to harm whom? Public revealed, figures will surprise

Late Night Sleep Risk, Social Media, office work, and Sleep due to education responsibilities The time is constantly decreasing, But waking up late at night can be overwhelming your health. Because doing so not only increases fatigue, but your body and mental health (Mental Health) But Serious effects start to occur.

Actually, in this case, Dr. Hansa Ji Say that, waking up late at night can cause many diseases and in a careless manner Ignored Do your Health Can be dangerous for.

Also read- Eat these things in breakfast, obesity will run away from you and will also survive diseases

Lack of sleep due to loss of sleep

• The body becomes weak due to not getting enough sleep at night. With this your Body Infection And viral Disease Becomes more sensitive to
• lack of sleep Metabolism Slows up and obesity Enhance Wale Hormones Makes it unbalanced.
• Till late night Wake up From cardiovascular health It is affected and the risk of heart disease increases.

Due to waking up late night

• Mobile, Laptop Or TV Screen From Leaving blue light Melatonin Hormone To Affected Do Is.
• work and Social Life Because of sleep, sleep time is not regular.
• Late night heavy and Oily By eating food Even you do not sleep.

Better sleep To bring What Should do

• Sleep Schedule MainTain Do: Make a habit of sleeping and waking up every day at the same time.
• Screen-free time before BED, At least 1 hour before sleeping mobile and Laptop Stay away from
• Relaxation Techniques, Meditation And light Exercise Improve sleep from
• Avoid caffeine and heavy meals at Night: At night Coffee Or do not take heavy food.

If you also wake up for a long time at night, then your habit Make Avoid Sleep at the right time is not just to relieve fatigue, but For the whole body Well Is necessary So your Gold time Improve and Healthy Lifestyle Keep both body and mind fit by adopting.

Also read- These 33 medicines including cancer became cheaper than GST cuts, know how much will be less every month’s bill?

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Many people think that wearing a bra at night can make the size of the breast small or the size can decrease over time. This thing is very common in the society. But the opinion of scientific facts and experts completely rejects this myth. Actually, the size of the breast depends mainly on genes, hormones and body fat. Wearing or not wearing a bra at bedtime does not directly affect the breast tissue or size. This means that wearing a bra at night does not make your breast small nor grows.

Benefits of wearing bra

• Support and comfort – For some women, especially whose breasts are large, wearing a supportive bra at bedtime can be comfortable. It protects the breast from loosening or stretch.
• Style and pose – Wearing a bra at night can make a little firm look a little firm in the morning. But it does not make any changes in the real size.

Benefits of not wearing bra

• Low pressure – Sleeping without bra at night does not cause any extra pressure on the breast.
• Skin health – Some women feel less burning with fiber or bra line on the skin without sleeping bra.

Plastic surgeons and expert experts say that the size of the breast changes only with hormonal changes, weight gain or decreasing and age. Not wearing bra. Many research found that wearing a bra at bedtime does not have any scientific effect on the shape or size of the breast.

Myth

This myth is probably spread because some women are uncomfortable by wearing bras at night and they think that it is affecting their breasts. In reality it is only discomfort, not changing size.

What do experts say

Dr. Shakila Mittal, who is a famous dermatologist in Delhi. In her video, she says that wearing a bra while sleeping does not affect the breast size. She says that this is just a myth. Breast size changes with hormonal changes, weight changes and age, not wearing bra. He also gave information about breast rashes, fungal infections and skin hygiene. So the next time someone says that “wearing a bra at night makes the breast short,” know that it is just a myth. In reality, comfort and choice decide whether you should wear a bra or not.

If said in simple words, wearing or not wearing a bra at bedtime depends completely on personal choice and comfort. There is nothing to do with the decrease or growing breast size. If you sleep comfortably at night, you can wear a bra. And if there is inconvenience, do not wear it at all.

Also read- Never ignore these 7 symptoms of kidney failure, know how to identify them

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

‘Take out notice, senior advocates will not tell in my court’, Singhvi said this, after hearing the order of CJI Gawai

Paneer cause bad dreams: You ate tasty royal cheese in dinner, dined with bread and then went to bed to sleep peacefully. But as soon as there was deep sleep, strange and scary dreams started bothering you. Sometimes you are falling from height, sometimes someone is following you, sometimes everything is immersed in darkness. If this happens to you too, then the reason may be the cheese kept in your dinner plate.

What does research say?

In a study, scientists surveyed over 1,000 students and analyzed their sleep -related habits. The surprising thing was that those who used to consume cheese or other dairy products before sleeping, the possibility of scary and restless dreams was seen more in them.

Also read- After 30 women should change their diet, know what to do

Why do bad dreams come?

Paneer is a high-protein and high-fat dairy product. It contains amino acids called triptophen, which affects the hormone called serotonin and melatonin in the body. Both these hormones control sleep and mood. Although Triptophen is usually considered to be helpful in sleep, it can slow down digestion when it is accompanied by a large amount of fat and protein.

Does everyone have such an effect?

It is not necessary that everyone has bad dreams after eating cheese. It completely depends on the person’s digestive power, sleep habits and mental state. But if you often sleep by eating cheese at night and you have bad dreams, then it can be a sign that your body is not happy with this habit.

How to avoid scary dreams?

• Avoid having heavy food 1 hour before bedtime
• Especially limit dairy products like cheese, milk, ice cream etc. at night
• Take light and digestible dinner, including vegetables, lentils and salads
• Reduce screen time before sleep and adopt relaxing activity

Paneer is a delicious and nutrition -rich part of our food, but the time and quantity of everything should be correct. If you are also troubled by scary dreams at night, then look at your dinner plate once.

Also read: These 5 things are seen in the eyes, understand that your kidney is in danger, run immediately to the doctor

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Eating curd at night side effects: Yogurt is an important part of Indian food, which is considered not only taste but also beneficial in terms of health. From cooling in summer to improve digestion, yogurt has many benefits. But if eaten at night, can it also harm? Dr. Rupali Jain tells how eating curd at night can harm your health gradually.

Yogurt has been considered healthy food since ancient times. It is rich in probiotic properties and helps in digestion. But everything has a right time and this is particularly applicable in the case of curd.

Read also- You come out of the bathroom by brushing quickly, you may be at risk of cancer

Impact on digestive system

The metabolic activity of the body slows down at night. In such a situation, heavy and cool foods like yogurt can cause digestive obstruction.

Increases phlegm and mucus

According to Ayurveda, consumption of curd at night increases phlegm defects, which may make a sore throat, nose shutdown or heaviness while waking up in the morning.

Possibility of cold and cough

Being a cold nature, eating curd at night increases the chances of cold, cold and cough, especially to children and people with weak immunity.

Skin effects

Some people have also seen problems like skin allergies, pimples or itching by eating curd at night, which can be a sign of internal inflammation.

Increase in joint pain

Some studies have found that eating curd at night can increase their pain to people suffering from joint pain.

If it is necessary to eat curd at night?

Dr. Rupali Jain suggests that, if you have a habit of eating curd at night, then eat a small amount of black and eat it. This makes his cool effect slightly balanced.

Yogurt is very beneficial for health, but it should be consumed at the right time. Do not ignore the damage caused by eating curd at night. Keep a balance in your diet for better health and follow the advice of experts.

Also read: When will you have a heart attack, AI will already predict

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Eating early for weight loss: Many of us eat dinner at everyday run -up everyday run. When the weight increases, we are wondering where the mistake is happening? Do you know that you should have the first habit towards losing weight, eat early at night. This is not just a “diet tip”, but the advice of scientific base and health experts behind it. Some people feel that there is no significant difference in time, but the reality is completely different from this. So let’s know how to eat weight quickly and what is the right reason behind it.

Also read- What disease is the sign of the nails, which is a sign, the doctor should know that the doctor has

Understand the biological clock of the body

There is a natural clock in our body, which is called “Circedian Rhythm”. This watch controls our food, sleeping and waking up time. If we eat dinner quickly according to this clock, that is, our digestive system works better and does not store fat, which helps in losing weight.

Late night

If you eat food at 10 or 11 pm, then the body does not get enough time to digest food. Immediately after sleeping, the digestion slows down and the food starts accumulating in the body in the form of fat. This increases weight gradually and obesity can become a major problem.

Eating early makes sleep better

When you eat food on time, your body feels light while sleeping. This makes sleep deep and improves sleep quality. Good sleep is very helpful in losing weight, as it maintains hormone balance.

Stomach gets rest

Eating early keeps your stomach happy with you. There are no problems like indigestion, gas and heaviness, due to which the next day also starts refreshed. Along with this, you are able to wake up early in the morning and do exercise or yoga, which accelerates the weight loss process.

What does research say?

It has been found in many studies that those who eat food before 7 nights, their metabolism is faster and they lose weight rapidly than others. Apart from this, insulin remains under level control, which also reduces the risk of diseases like diabetes.

Also read: Scientists made cancer medicine, know how effective this vaccine in third stage cancer?

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator