For the past few days, many news regarding eggs have been circulating on social media. It is being claimed that some brands of eggs contain traces of a banned antibiotic called Nitrofuran, which poses a risk of cancer. Now FSSAI has made a big disclosure in this matter. Let us tell you about it.

FSSAI made this disclosure

FSSAI said that the eggs sold in the country are completely safe. There is no risk of cancer from eating eggs. These claims are misleading and devoid of scientific basis. According to FSSAI, the use of nitrofuran is completely banned in poultry and egg production. Even if traces are found somewhere, it is an isolated case and does not apply to all eggs. According to scientific evidence, such small amounts do not cause cancer or any health problems.

Why are eggs nutritious and safe?

Egg is a treasure trove of proteins, vitamins and minerals. They contain nutrients like Vitamin A, B12, D, E, iron, zinc and choline, which strengthen the muscles. Keeps good eyesight, strengthens bones and increases immunity. Eating 1-2 eggs daily is beneficial for most people.

What do doctors say?

Dr. Ramesh Kumar, Senior Dietitian at Apollo Hospital, Delhi, said that egg is an excellent source of complete protein. It is good for muscle building, brain health and eyes. It is clear from the FSSAI report that the rumors are wrong. Eating eggs daily does not cause any kind of cancer. He said that eggs contain choline, which is essential for the brain and liver. It is very beneficial for women and children. There is no need to panic about cancer rumors.

How should eggs be eaten?

• Best boiled or poached.
• Eat less fried food.
• Mixing with vegetables.
• Choose good brand or farm fresh eggs.

Also read- Cancer is becoming a big threat for India, there will be 20 lakh patients in the country by 2040.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator