Do light movement instead of sitting or lying immediately after meals. It helps the body to digest food and control blood sugar.

Raising and keeping the feet down (Calf Raises) helps in the muscles to go to the muscles. This reduces blood sugar spike.

Research states that light physical activity can reduce postprandial glucose levels after eating. Both Light Walking or Calf Raises are effective.

Light exercise increases blood circulation. This improves blood flow in the stomach and intestine and keeps digestion smooth.

Light walk or march in place reduces stomach heaviness and bloating. Gastroenterology studies also support it.

Follow light movement after eating. Blood Sugar remained under control and digestion is better. Simple Steps, Long-Term Benefits.