Exercise of pulling the chin inwards, to do this exercise, sit straight and look ahead. Now without bending the chin down, slowly pull it back towards the neck. By doing this a slight double chin is formed. Wait in this position for 5 seconds and then release it comfortably. Repeat this 10 to 15 times. It helps in keeping the neck straight, reduces headache and creates the habit of correct sitting posture. It is very beneficial to do one set of this every hour in the office.

Exercise of bending the neck to the side, in this, first of all leave the shoulders loose and keep them away from the ears. Now slowly tilt the head to the right, as if taking the ear near the shoulder. If you want, give a little support to the head with your right hand. Remain in this position for 20 to 30 seconds, then do the same process on the other side, 2-2 times on both sides. This exercise loosens those muscles and makes the neck feel light. By doing this in the morning, you feel relaxed throughout the day.