First of all talk about Wepping. Nowadays youth consider it style and think that it is better than smoking. But according to Doctor Chopra, Vepping smoking does as much damage. According to data from the National Health Institute (NIH), it affects both the lungs and the heart.

The second habit is to drink alcohol. Many people believe that drinking alcohol on weekends or occasionally is not harmful. But Dr. Chopra says that one or twice a week should be drunk. Avoid hard drinks and if necessary, red wine or white wine can be better options.

The third thing is the use of non-stick pan. People prefer them for easy cooking, but according to the doctor, the layer of non-sticks starts to break slowly and can prove to be very harmful for the body. So do not use them for a long time.

Fourth and very important thing is eating habit. Often people think that eating 5-6 times a day is healthy. But Dr. Chopra says that the more times you eat, the more fat store will be. His advice is not to eat more than twice a day.

The fifth issue is the option of sugar. Many people use it as healthy. Doctor Chopra says that it is better than ordinary sugar, but finally it is also sugar. Therefore, it should also be taken in the limit itself.

Doctor Chopra says that if you want to keep the heart healthy for a long time, then take these habits seriously. Only small precautions can be saved from big danger.

Published at: 20 Aug 2025 07:25 PM (IST)

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