Indian food is famous all over the world for its taste. But a new report by the Indian Council of Medical Research has revealed the health risks behind this taste. According to the report, the amount of carbohydrates in the diet of Indians is very high and the amount of protein is very less. This is the reason why problems like obesity, diabetes and muscle weakness are increasing rapidly in the country.

What came out in the ICMR report?

In this research conducted by ICMR and National Institute of Nutrition, the diet of Indian people was analyzed. According to which the report revealed that the diet of Indians consists of 65 to 70 percent carbohydrates. Whereas the amount of protein is only 10 percent. This means that people fill their stomach, but the body does not get the necessary nutrition. According to this report, carbohydrate foods like rice, roti and potatoes are eaten the most in the Indian plate. According to ICMR, their excessive quantity increases the sugar level in the body and accumulates fat, which causes problems like weight gain, fatigue and diabetes.

Indians’ body is becoming weak due to lack of protein

According to this report, a person needs about 60 grams of protein daily, but most Indians are able to get only 35 to 40 grams of protein from their food. Proteins like pulses, milk, egg and soya are almost missing from the Indian plate. Due to which it affects immunity and muscle strength. According to ICMR research, people in South India depend on rice, but in North India they use wheat more. Whereas in the North-East and coastal areas, some good protein is available from fish and coconut, but overall there is a lack of balance in the diet in the entire country.

ICMR warning

ICMR has advised people to immediately improve their diet. According to the report, if people do not include protein and healthy fat along with grains in their diet, then diseases may increase in the future. In this report of ICMR, it has been suggested that it is important to maintain a balance of 25 percent protein, 50 percent carbs and 25 percent healthy fat in the plate. In such a situation, you can include pulses, milk, egg, curd soya and vegetables in your daily plate.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.