Numbness in hand and face: Do you ever feel like suddenly, your hands or feet have become numb? Like someone has taken a pinch, but you do not realize. After a few moments, there is pain like tingling or a needle piercing. This can sometimes be normal, but if this problem is happening frequently, then it can be a sign of any essential nutrient deficiency in your body.

Dr. Shuchin Bajaj says that repeated hands and feet are not only due to fatigue or wrong posture, but it can also be a sign of vitamin B12 deficiency. Let us know how the deficiency of vitamin B12 affects the body and how it can be avoided.

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Why is there a deficiency of vitamin B12?

Vitamin B12 is an essential nutrient that helps the body to make red blood cells, functioning the nervous system correctly. Its deficiency is seen more in those who are pure vegetarian, because the main sources of B12 are meat, eggs, fish and dairy products.

• Tingling or numbness
• Fatigue and weakness
• Lack of memory
• Dizziness
• Depression or mood swings
• Tongue

What is the solution?

• Include eggs, milk, curd, cheese, fish, chicken etc. in your food. If you are pure vegetarian, take B12 supplements with the advice of a doctor.
• In severe cases, doctors may recommend taking supplements in the form of injections or pill of vitamin B12.
• From time to time, it is necessary to get the level of B12 done by conducting blood tests, especially if you feel problems like fatigue, numbness or dizziness.

Repeated numbness or tingling of hands and feet can be a common problem, but the hidden reason behind it can be serious. Vitamin B12 deficiency not only damages the veins, but also affects your entire health. So do not ignore these small signs of your body and solve it in time.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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