Medicines are made for our treatment, but often people do not know that long use of some medicines gradually reduces the essential nutrients from the body. Due to this, fatigue, lack of immunity, weakness of bones and many other health problems can occur which people understand different diseases. According to Dietician and Nutritionist Dr. Garima Goyal, drugs like Aspirin, Birth Control Pills, Antacids and Antibiotics obstruct the absorbs of vitamins and minerals in the body.

Aspirin

Aspirin affects the absorption of vitamin C in the body. This causes mild damage to the intestinal layer, which further increases the need for vitamin C. A large study (ASPREE trial) found that the risk of anemia in the elderly taking low-dos aspirin daily increases by 20 percent. This can also reduce iron stores in the body.

Paracetamol (acetaminophen)

This medicine reduces glutathion in the body. Glutathione is the master antioxidant of the body that protects cells from damage. Lowering its liver affects the liver and the risk of diseases like diabetes, cancer and infection may increase.

Berth control pills

Berth control pills reduce folic acid, vitamin B2, B6, B12, Vitamin C, vitamin E, magnesium, selenium and zinc. WHO also believes that it may be necessary to take nutritional supplements if these medicines are consumed for a long time.

Metformin

It is a common medicine given in diabetes. But for a long time, the use of its vitamin B12 in the body can be deficient in the body. This can increase the problem of nerve damage and weakness.

Antacids

Antacids used for acidity and gastric problems reduce stomach acids. Whereas by eating this acid, it is necessary to release vitamin B12. Calcium, potassium and zinc may also be deficient by taking antacids for a long time.

Statins

These cholesterol -reducing drugs reduce the CoQ10. This is an enzyme that gives energy to muscles. Due to its decrease, there are problems like muscle pain, weakness and swelling.

Antibiotics

These drugs kill bacteria. But good bacteria also end, which affects digestion and immunity. Obesity, allergies and metabolic changes can occur in a long time.

Steroid

Steroids affect calcium and vitamin D in the body, which weaken bones. Also, magnesium and potassium are also reduced, which can cause fatigue and muscle cramps.

Also read- Massage the stomach like this, constipation will end for years! America’s doctor also accepted iron

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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In today’s run -of -the -mill lifestyle, food closed, has become an easy and fast option for us. These things of course save our time, but can prove to be a big alarm bell for health. Let us know how dangerous it is for our health and why.

Why is the coach closed, the alarm bell?

• High sodium and sugar: The quantity of sodium and sugar is very high for the coach off food and preservation). More salt increases the risk of high blood pressure and heart disease. At the same time, more sugar can lead to problems like obesity, type-2 diabetes and insulin resistance.
• Unhealthy fats: These products often use trans fat and saturated fat, which are extremely harmful for health. They increase bad cholesterol and reduce good cholesterol, which increases the risk of heart disease and stroke.
• Preservatives and artificial additives: Chemical preservatives, artificial colors and flavors are added to keep the coach closed food fresh and to improve color and test. These chemicals can create inner imbalance in the body and can also be associated with serious disease like allergies, digestive problems and cancer in some cases of cancer.
• Lack of nutrients: During the processing, many essential vitamins, minerals and fiber present in the coaches are reduced or become finish. Lack of nutrients brings weekness in the body, weakens the immune system and increases the risk of malnutrition in long time. At the same time, due to lack of fiber, digestive problems such as consumption and blotting can occur.
• Risk of Bisphenol A: The inner layer of the container of many canned food products is used by a chemical called BPIN. Studies have shown that the BPA can create hormonal imbalance in the body and may be associated with some health problems like obesity, diabetes and reproductive problems.
• Risk of asthma and allergy: Some research suggests that the quantity of nitrite is high in canned processed meat, which can cause swelling in breathing pipes and can increase the problem of asthma.
• Digestive problems: The coach closed food puts more pressure on our digestive system, which can unable to do normally work. This can cause problems related to stomach related problems such as indigestion, gas, and irrigular bowl movement.
• Early aging: Some research suggests that the consumption of highly processed and canned food can rapidly increase sales and tissues, leading to biological age or biological age.

What should you do in such a situation?

• Eat as much fresh and homemade (homemade) food as much as possible.
• Read the carefuli of packaged food label and choose products with low sodium, sugar and unhealthy fat.
• Make fruits, vegetables, pulses and hole grains the main part of your diet.
• If you have to eat food closed, then eat it or eat it in small quantities.
• Overall, food closed food is good for our convenience, but it can prove to be a silent killer for our health. Therefore, we should be conscious of our diet and give preference to natural and hole foods.

Also read: These 5 famous supplements can be dissolved in danger bells, heart and liver for women!

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator