Fish & Milk Myth: Does drinking milk after eating fish really cause vitiligo? Learn from experts

Admin — Tue, 02 Jun 2026 12:59:45 +0000

Fish & Milk Myth: Is drinking milk prohibited in your house after eating fish? If yes then you are not alone. In most Indian homes it is forbidden to drink milk after fish. Since ancient times, this food combination has been considered extremely harmful for health. It is believed that eating fish and milk together causes white spots on the skin, while some people associate this food combination with problems like gas and indigestion. How much truth is there in this belief or is it just a superstition? Let us know….

What is white spot?

Vitiligo is a skin disease, in which the color of some parts of the skin gradually starts turning white. This problem arises when the melanin producing cells in the skin called melanocytes get destroyed for some reason or stop working properly. This disease can occur at any age and can appear on any part of the body. This disease is a result of fungal infection or destruction of pigment producing cells called melanocytes, the condition cannot be caused by the combination of fish and milk alone.

Also read: Kidney Health Tips: The body does not give any big signal before kidney failure, doctor’s warning – do not wait until it is too late.

Belief spread about fish and milk

Fish and milk are considered “counter foods” in Ayurveda and folk traditions. That is, such food whose consumption together has been said to be harmful for the body. On this basis, this belief has been prevalent for generations that eating both together can cause skin diseases, especially white spots. This belief is so deeply rooted that people accept it as true without any proof.

What do experts say?

According to dermatologists, no solid scientific evidence has emerged till date that consumption of fish and milk together causes white spots. According to experts, the main cause of vitiligo is an autoimmune disorder, in which the body’s immune system mistakenly attacks its own melanocyte cells. Apart from this, genetic factors and environmental elements also play a role in this disease. In any authentic research conducted so far, no direct relation has been proven between the combined consumption of fish-milk and vitiligo.

What does Ayurveda say?

According to Ayurveda, milk has a cooling effect which provides coolness to the body. Whereas the nature of fish is hot and it maintains warmth in the body. In such a situation, if fish and milk are taken together, there may be problems related to digestion. Taking fish and milk together can upset the digestive system.

Also read: Medicine MRP rules India: Government has fixed the prices of 30 essential medicines, now shopkeepers will not be able to charge more than MRP.

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The fish must have eaten a lot, but have it eaten its eggs? Know how beneficial this

Admin — Tue, 13 May 2025 09:00:44 +0000

Fishing fish is considered beneficial for health. Fish is a very popular food item in coastal areas of India like West Bengal, Odisha, Andhra Pradesh, Karnataka, Goa and Kerala etc. Actually, fish are rich in omega-3 fatty acids, protein and vitamin D, which are very beneficial for heart, brain and bones. Do you know that not only fish, its eggs are also eaten? Let us tell you about its benefits.

How do fish eggs meet?

You must have been shocked about the eggs of fish, how are they achieved? Actually, fish eggs are extracted from their reproductive organs, which are called Roe. These eggs are of many types, such as salmon ro, sturgeon ro, trout ro and cod ro. Actually, fish eggs are used in local dishes made in coastal areas of India. These eggs are eaten by frying it lightly, boiling or spices. Explain that caviar is made from sturgeon Ro, which is very expensive and luxury dish. & Nbsp;

how many beneficial fish eggs are?

Omega-3 fatty acids are very high in fish eggs, which helps in reducing heart diseases. Actually, omega-3 fatty acids reduce bad cholesterol (LDL) and increase good cholesterol (HDL). Fish eggs are also beneficial in controlling blood pressure, which reduces the possibility of making clots in the blood. According to a study published during 2022 in the Journal of the American Heart Association, the risk of heart attack can be reduced by 25 per cent in people with diet rich in omega-3. Fish eggs are also very beneficial in improving mental health. Actually, omega-3 fatty acids contain DHA Fish eggs also contain vitamin B12, which keeps the nervous system healthy. & Nbsp;

Fish eggs are good for these things

Vitamin D and phosphorus are very high in fish eggs, which strengthens bones. Vitamin D helps in absorption of calcium, which increases the density of bones and reduces the risk of osteoporosis. Apart from this, omega-3 fatty acids are reduced to joint inflammation, which is beneficial for patients with arthritis. At the same time, vitamins A, selenium and antioxidants present in fish eggs make the skin healthy and shiny. Fish eggs are much better in preventing acne-dry skin and hair loss. Apart from this, nutrients like selenium and vitamin D present in fish eggs strengthen the immune system. Also, it is recommended to eat fish eggs for eye light. & Nbsp;

This caution is very important

Fish eggs are very beneficial, but they can also cause many problems. Actually, cholesterol is very high in fish eggs. In such a situation, people struggling with high cholesterol should avoid them. At the same time, many people may be allergic to eating fish or eggs. Apart from this, salt is very high in caviar and fish processed eggs, which can increase the problem of high blood pressure patients. & Nbsp;

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Fish & Milk Myth: Does drinking milk after eating fish really cause vitiligo? Learn from experts

Belief spread about fish and milk

What do experts say?

The fish must have eaten a lot, but have it eaten its eggs? Know how beneficial this