Medicines are made for our treatment, but often people do not know that long use of some medicines gradually reduces the essential nutrients from the body. Due to this, fatigue, lack of immunity, weakness of bones and many other health problems can occur which people understand different diseases. According to Dietician and Nutritionist Dr. Garima Goyal, drugs like Aspirin, Birth Control Pills, Antacids and Antibiotics obstruct the absorbs of vitamins and minerals in the body.

Aspirin

Aspirin affects the absorption of vitamin C in the body. This causes mild damage to the intestinal layer, which further increases the need for vitamin C. A large study (ASPREE trial) found that the risk of anemia in the elderly taking low-dos aspirin daily increases by 20 percent. This can also reduce iron stores in the body.

Paracetamol (acetaminophen)

This medicine reduces glutathion in the body. Glutathione is the master antioxidant of the body that protects cells from damage. Lowering its liver affects the liver and the risk of diseases like diabetes, cancer and infection may increase.

Berth control pills

Berth control pills reduce folic acid, vitamin B2, B6, B12, Vitamin C, vitamin E, magnesium, selenium and zinc. WHO also believes that it may be necessary to take nutritional supplements if these medicines are consumed for a long time.

Metformin

It is a common medicine given in diabetes. But for a long time, the use of its vitamin B12 in the body can be deficient in the body. This can increase the problem of nerve damage and weakness.

Antacids

Antacids used for acidity and gastric problems reduce stomach acids. Whereas by eating this acid, it is necessary to release vitamin B12. Calcium, potassium and zinc may also be deficient by taking antacids for a long time.

Statins

These cholesterol -reducing drugs reduce the CoQ10. This is an enzyme that gives energy to muscles. Due to its decrease, there are problems like muscle pain, weakness and swelling.

Antibiotics

These drugs kill bacteria. But good bacteria also end, which affects digestion and immunity. Obesity, allergies and metabolic changes can occur in a long time.

Steroid

Steroids affect calcium and vitamin D in the body, which weaken bones. Also, magnesium and potassium are also reduced, which can cause fatigue and muscle cramps.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Plant Based Milk Side Effects For Child: These days, the trend of plants based foods in people is increasing very fast. People are incorporating plants in their diet in their diet due to environment, health and other reasons. Following such a diet to some extent is also considered right for health. But recently, a study published in the journal Science magazine Journal of Health, Population and Nutrition has come to light, stating that it is not right for children to consume plant based milk like almonds and soy because the consumption of these milk can lead to lack of nutrients in their body. Actually, recently published studies have come out in the journal Science Journal of Health, Population and Nutrition.

These nutrients may be reduced

According to a study at Hambolt University, Germany, if the diet of children includes plants based milk such as soy or almond milk instead of cow’s milk, then their body may lack nutrients like calcium, iron, vitamin B12. Explain that in this study, analysis has been analyzed on the change in the diet of children of 1 to 3 year old children. It is seen that if children are given almonds or soy milk, then their nutrition is affected or not.

6 types of plant based milk included

It was seen in this study that if children are given a plant based milk instead of cow’s milk, then there may be a shortage of nutrients in their body. Explain that in the study, cow’s milk was replaced by 6 types of plants, which affected the lack of nutrition in the body of children. Plant base has found nutrient deficiency in many products like calcium, iodine, vitamin B12. Mainly non -fortified drinks were significantly deficient in these nutrients. However, fortified milk is reduced to nutrient deficiency, but it may still have a deficiency of important nutrients like iodine.

Also read: Can there be cancer on lips too? Learn what to do to avoid

Cow milk is the best

Research has found that cow’s milk is the best option for children. Children get plenty of protein from cow’s milk, so that they can develop properly. Also, it can make children’s bones and teeth strong. Apart from this, cow’s milk is a good source of vitamin B12, iodine and vitamin D.

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