Bollywood actors are very strict about their diet. He sweats for hours in the gym and puts full emphasis on his fitness. Today we are going to tell you the secrets related to the diet of actors Ranbir Kapoor and Shahid Kapoor. Celebrity nutritionist Pooja Makhija herself has talked about this.

How is the diet of Ranbir Kapoor and Shahid Kapoor?

He said in Raj Shamani’s podcast, ‘When Ranbir started the diet, he was very mischievous. He used to tell me that Pooja, you are getting my mutton stopped. I am not going to listen. Ranbir also did not like vegetable juice at all. He used to say that he will not drink. But then after a few years I met Neetu Kapoor. He told that Ranbir can no longer live without juice. But now I don’t know what kind of diet Ranbir is taking at present.

Pooja further said that Shahid Kapoor is very disciplined. Pooja said, ‘Shahid Kapoor is very disciplined. They can eat the same food. He keeps it very simple. Not very fancy. They eat ragi steam balls. They can eat this for lunch every day for months. They don’t get bored. He is very hardworking. Deepika Padukone is also very hardworking.

In an old interview, Shahid’s wife Mira Rajput told that they have the same breakfast. Mira had said, ‘We eat uttapam every day for breakfast, because Shahid likes it. Whether we are in India or outside, we eat only uttapam, sambar and chutney.

On the work front, Ranbir Kapoor will be seen in the film Ramayan. Nitesh Tiwari is making Ramayana. In this film, Sai Pallavi is in the role of Sita and Ranbir Kapoor is in the role of Ram. Ranbir Kapoor had made a lot of changes in his diet for this film. He had given up non-veg food. Shahid Kapoor will be seen in the film Cocktail 2.

There is a small thyroid gland in your neck, but its work is very large. It controls essential things like metabolism, energy, heartbeat and mood. When it does not work properly, you may have problems like fatigue, weight gain and hair loss.

According to Gynecologist Dr. Gauri Rai in Agra, medicines are necessary for thyroid problems, but the right diet can also help a lot. Let us know which foods are best for your thyroid and from which you should stay away?

Best Foods for Thyroid

C vy or marine algae: CVids like Nori, Kelp and Walking have a lot of iodine. Iodine is very important for making thyroid hormones. If you already have thyroid disease, avoid eating it more.

Brazil nuts: These are the best sources of selenium. Selenium helps in activating thyroid hormones and prevents gland from damage. Eating just one or two Brazil nuts every day can be fulfilled by the body’s selenium.

Eggs: Eggs also contain good quality protein along with iodine and selenium. Eating whole eggs (not just egg white) for thyroid is more beneficial.

Yogurt and Dairy Products: They contain both iodine and vitamin D. Vitamin D deficiency can cause autoimmune thyroid diseases. Therefore, definitely include them in your diet.

Be careful with these foods

Cruciferus Vegetables: Vegetables like broccoli, cabbage and kail contain a substance called Goitrogen. These can reduce thyroid iodine absorbing capacity. If you are deficient in iodine, then cook these vegetables and eat in small quantities.

Soya Products: Soya products like tofu and soy milk can interrupt your thyroid medicine. If you take thyroid medicine, do not eat sleep within a few hours of taking the medicine.

Gluten: Hashimoto can make a gluten problem for people with diseases like thyroiditis. If you have sensitivity with gluten, then it may be better to follow a doctor and follow a gluten-free diet.
Before making any major changes, especially if you have a health problem, then consult your doctor or nutritionist.

Also read: Pain or heart attack caused by gas? Understand the difference between the two, which people do not understand

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Makhana or Fox Nuts are often promoted as a superfood and giltfree snack in this era of increasing awareness towards health. However, nutritionist Nandini Aggarwal has warned about three possible side effects of Makhane, which people usually do not pay attention. He says that any healthy food can also be harmful for your body. If it is not favorable to your body.

These are possible side effects of Makhana

Constipation can increase the problem: Even though Makhana looks light and airy, it is very low in fiber. Therefore, people who are already complaining of constipation. This is not a good option for them, as it can increase the symptoms rather than reducing. It can cause stomach heaviness and discomfort.

Calorie amounts are more

Many people eat makhana to lose weight, but if its quantity is not controlled, it can become a hidden net of calories. 100 grams of makhana contains good calories. According to Nandini Aggarwal, if you eat excessively, it can increase weight instead of weight loss. Therefore, it is very important to eat food items considered healthy.

Risk for kidney patients

The amount of potassium in the makhana is very high naturally. This is the most serious warning for those who have kidney disease. Kidney patients have to limit potassium in their diet. In such a situation, consuming makhana can increase the amount of potassium in their blood to dangerous levels, which is called hyperkelemia. This condition can cause problems of deadly heart rhythm. Therefore, kidney patients should not consume makhana at all.

In such a situation, before you include any new superfood in your diet, especially if you have a health problem, then it is always better to consult a doctor or nutritionist.

Also read: Pain or heart attack caused by gas? Understand the difference between the two, which people do not understand

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator