People know that nutritious food is very beneficial for our body, because good and nutritious food reduces the risk of stomach related diseases, which is very beneficial for our body. But do you know what type of food we should eat in our daily routine and do you know when we should eat. Many people do not know at what time we should consume food, which is very effective for our health. If you consume food at the right time, it is very good for our gut health.

Why is it easier to digest heavy food during the day?

If you consume heavy food during the day, it does not have much effect on our digestive system, because our digestive power is strongest during the day. There is something in our body that works like a clock, which is called circadian rhythm. It completes the 24 hour cycle in our body. When there is light, our body knows that it is time to wake up, work and eat and when it is dark, our body knows that it is time to rest and sleep.

Why is eating late at night harmful?

If you consume food at night, it can be very dangerous for our health and can give us stomach related diseases. When a person consumes food late at night, the body is forced to do the work of digestion at that time too, whereas late at night the body works to produce growth hormone. Due to this, we may suffer from many types of stomach related diseases, such as indigestion, flatulence and heaviness in the stomach.

right time to have dinner

According to doctors, if any person wants to remain healthy and healthy and keep his stomach healthy and avoid diseases related to it, then he will have to develop the habit of eating dinner or eating early at night, which is very beneficial for our health and also strengthens our digestive system. According to doctors, dinner should be had between 6 pm and 8 pm. Eating early dinner reduces the risk of diabetes to a great extent and good bacteria start growing in the stomach. Eating dinner early gives our digestive system more time to digest the food, which is important for our health.

Also read: How dangerous is listening to loud music while driving, know what experts say?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Winter season brings a lot of trouble for the children, due to which not only the children get troubled but their parents also remain worried. Cold winds, drop in temperature and changing weather together weaken the immunity of children. Because of this, they quickly become victims of cold, cough, fever and viral infections, which is not good for their health.

If you have small children in your house then it is important to take special care of them in winter. From food to clothing, everything has to be taken care of so that they can avoid seasonal diseases.

Common problems faced by children in winter

• Cold
• cough and throat related problems
• Dull and dry skin
• viral diseases such as fever
• Headache
• stomach related problems
• Risk of flu virus (influenza)
• lung diseases

Why are Vitamin C and D important?

• As the winter season approaches, parents should increase the amount of Vitamin C in their children’s diet. Food items which are rich in Vitamin C must be consumed by children. Vitamin C keeps children’s immune cells active.
• Vitamin C is found most in these fruits and vegetables: orange, sweet lime, amla, kiwi, lemon, tomato, capsicum.
• Similarly, Vitamin D is also important for children. Let them play in the sun for some time every day so that their bones remain strong.

Provide warm and nutritious food to children

In winter, children’s body needs extra energy and warmth. Therefore, consume these things:

• make Ayurvedic decoction and give it
• Dry Fruits: Almonds, Walnuts, Raisins
• Ghee and jaggery (increases immunity but do not give in large quantities)
• Hot grains like millet, jowar, ragi
• Ayurvedic spices: turmeric, ginger
• Soup, porridge, mung dal, vegetables

keep children hydrated

There is less thirst in winter due to which the throat can become dry and the face may become rough. Keep giving water to children at regular intervals.

• hot water
• Herbal Water (Ginger, Basil, Cinnamon) Adequate water keeps immune cells active and protects from infection.

Why is physical activity important for children in winter?

Due to cold, parents often do not allow children to play outside, which is wrong. Due to this, their blood circulation slows down, energy decreases and immunity becomes weak. Therefore, it is important for children to do light physical activities, such as:

• run
• skipping
• sum
• indoor exercise
• Any fun game that involves body movement

Also read: Low Calorie Snacks: Peanuts or Makhana… Which snack is best for weight loss? See the full report

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Ideal diet will be beneficial for health: When it comes to keeping the body healthy, our food habits play an important role in it, while according to Ayurveda, India’s ancient medical system, a balanced diet is very important to keep life healthy and balanced.

Food is considered a basic element not only for physical but also mental health. It has been told in the Charaka Samhita that food is life and a perfect diet gives satisfaction, nutrition, force and intelligence. It not only treats diseases, but also pays deep attention to lifestyle, diet, routine and mental behavior. In this, some things and habits are considered to be harmful to the body, so they have been called “prohibition”.

Consuming these things beneficial for the body

In Charak Samhita, a combination of some such foods is mentioned which are of opposite properties and which should not be consumed simultaneously. For example, milk and fish should not be consumed simultaneously, as the milk is cold and the fish is hot. At the same time, food should be eaten slowly and chewing; Eating quickly does not cause digestion properly. Food should not be eaten by heating again and again. This reduces the nutrients of food and can also be harmful to health.

According to the Sushruta Samhita, things like eating excessive food, sleeping during the day, waking up late at night are considered taboo. This increases phlegm, causing obesity and allergies. At the same time, waking up at night causes problems like fat, mental stress, insomnia and tiredness. One should not sleep immediately after eating, it weakens digestive power.

These things have a bad effect on the body

According to Ayurveda, experiencing negative feelings like anger, anxiety, jealousy affects the body and mind. They spread like poison in the body and help in increasing the gout-spasm. The Sushruta Samhita states that excessive work, lack of sleep and mental stress should be avoided, as they can increase mental and emotional problems.

There are 13 types of natural velocity such as stool, urine, sneezing, yawning, tears, which have been prohibited to stop. Stopping them can cause serious diseases in the body such as headache, heart disease, skin diseases etc.

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