Obesity in India Archives -

Obesity is increasing rapidly in India, Health Ministry gives easy tips to lose weight

Admin — Wed, 29 Oct 2025 06:00:30 +0000

According to the latest data from the World Health Organization and the Indian Council of Medical Research, the cases of obesity are continuously increasing in India. In the last few decades in the country obesity That rate has almost doubled. About 20 to 30 in urban areas percentage Adult and 10 to 15 percentage child obesity or overweight of category I have come. experts according to physical activity deficiency, stress, lack of sleep and processed Food Its main reason is excessive consumption of Is. There itself some time ago Health Ministry has made easy ways to reduce obesity tips tell me also Were. This way Let us tell you today about the rapidly increasing obesity in India. Health Ministry by Weight what is easy to reduce tips Told.

Health What did the ministry say about the increasing weight?

The Union Ministry of Health and Family Welfare recently x people posting on To hydration But Attention to give of Advice Gave Is, Health Ministry by Our Post In wrote Adequate water intake plays an important role in weight control, so pay attention to your daily water intake. This can be the first step towards a healthy and fit lifestyle. Is. Its along with the ministry graphic Also shared, in which it is written that for weight management hydration is a must. According to the ministry, about 55 to 60 percent of the body percentage Part is made of water. Therefore, lack of water can cause problems like fatigue, lethargy and weight gain.

Water can reduce weight, Research I also proved

Many Research And studies It has been revealed that people who drink enough water regularly are more likely to lose weight. Is. One review It has also come to light that 500 before meals ml People who drank water reduced their appetite and their calorie consumption also decreased. Is. There itself sweet drink drink plain water instead of people An average weight loss of 0.33 kg was recorded Is. Research It has also come to light that lack of water has a negative effect on the body, it causes obesity, diabetes And can cause premature ageing. experts According to this, if you drink water before eating, your stomach gets filled quickly and you eat less amount of food. Are. Many Research It has also been revealed that people who drank water before eating every day lost more weight in 12 weeks, whereas those who did not drink water did not lose that much weight. Decrease. In fact Water activates the nerves of the stomach and the brain. signal Sends that it’s time to stop eating. By which overeating Rukthi and weight control It helps to do so.

How much water is required in a day?

ICMR and national Institute off nutrition Water requirement according to each person’s weight and activity level depends on Is. This way In men 2.2 to 4 daily liter One should drink water till. Whereas for women it is only 1.6 to 3. liter Should be between. Although this quantity depends on weather and physical activity It may be more or less depending on.

Also read: A panacea for fatigue, stress and poor sleep, know the effective benefits of foot massage.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Source link

The post Obesity is increasing rapidly in India, Health Ministry gives easy tips to lose weight appeared first on .

AIIMS will also compete with obesity in Delhi, Sugar and Oil Board, take steps on the initiative of Health Ministry

Admin — Thu, 17 Jul 2025 07:53:39 +0000

Under the new initiative of the Health Ministry, people are now being made aware of healthy lifestyle in major hospitals of the country. In this episode, now Sugar and Oil Board will also be installed in AIIMS Hospital in Delhi. Its purpose is to inform people how much oil and sugar is in the food they are eating. This will help patients, their families and hospital staff take better decisions about their diet.

How important this step is?

AIIMS professor and media spokesperson Dr. Reema Dada described this decision as a very important and positive step. He said that nowadays the problem of obesity among people is increasing very fast. It is being seen not only among the elders, but also in children. Earlier diseases like diabetes and high blood pressure were only in elders, they are now happening in children. He explained the biggest reason for this to the unhealthy lifestyle, in which people eat more oil and sugar food. In these, fast food causes the most damage. It has a direct effect on the body and increases the risk of serious diseases like obesity, heart disease, diabetes.

New initiative will be held in AIIMS Hospital

Dr. Reema also told that the directors of AIIMS were already in favor of such an initiative. He had said that healthy food should be served in cafeteria and canteen of the hospital. Board related to sugar and oil should be installed there, which will increase awareness among the people. Now this instruction is being fully implemented. Under this initiative, boards will now be installed at AIIMS canteens and places of food, on which it will be clearly written that how many calories, how much oil and how much sugar is being served. With this, every person will be able to become aware of their food and will avoid taking excess oil or sugar.

Another step towards healthy India

In a large and prestigious institution like AIIMS Delhi, such an initiative can become an example for the whole country. This effort of the Ministry of Health will inspire not only patients, but also common people to adopt healthy lifestyle. This initiative shows that now after getting sick, prevention is being paid to prevention before the disease.

Also read: From heart to kidney, eating more salt can cause these things to be spoiled

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Source link

The post AIIMS will also compete with obesity in Delhi, Sugar and Oil Board, take steps on the initiative of Health Ministry appeared first on .

Oil boards will be installed in schools, CBSE gave new instructions regarding the health of students

Admin — Wed, 16 Jul 2025 11:03:08 +0000

CBSE (Central Board of Secondary Education) has taken a new and important decision for schools across the country. This decision is directly related to the health and lifestyle of the students. Actually, obesity is increasing rapidly in today’s children. The big reason for this is the lack of junk food, oil -rich food and physical activities. In view of this, now CBSE has instructed all schools to take some important steps.

What are the new instructions?

According to CBSE, now ‘oil board’ will be installed in every school. The aim of this board is to tell the children how much and what kind of oil they are using in their food. This will increase awareness in children about eating and they will learn to choose a better option. Apart from this, now all official documents of schools will also publish messages related to obesity and healthy lifestyle. The aim of this is that at every level, children and parents can be made aware of health.

Focus will also be on these things

CBSE has also said that instead of junk food in the school canteen, nutritious and balanced food should be given priority. Children should be encouraged for regular exercise, yoga, sports and other physical activities. Apart from this, students will also be motivated for using stairs instead of lift and walking for small tasks. This will make them physical active and will prevent danger like obesity.

How will the design of ‘Oil Board’ be?

Every school can design ‘Oil Board’ in its convenience and creative way. Its purpose should be informative and understandable for children, so that they can easily understand how to eat oil -rich food can be harmful.

Where will you get help?

If the school wants, they can get educational posters and information from FSSAI (Food Safety and Standards Authority of India) website or YouTube channel. For this, the school can contact eatright@fssai.gov.in. CBSE has appealed to all schools to take the health of students as seriously as they focus on studies. Only a healthy student can become a better citizen and this step in this direction is a commendable beginning.

Also read: When will CSAS’s first allotment list be released in Delhi University? Learn everything from ranking to trials

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Education loan information:
Calculate Education Loan Emi

Source link

The post Oil boards will be installed in schools, CBSE gave new instructions regarding the health of students appeared first on .

Obesity Bigger Threat Than Cancer in India Mental Health Global Issue

Admin — Sun, 13 Apr 2025 15:17:37 +0000

According to the recent lancet’s report of the year 2024, 70% of urban population of India is in obesity or overweight category. About 30 million people in the country are in the grip of obesity. Due to which anxiety and many diseases are increasing rapidly.

The Epmos Health Service Report 2024 stated that 47% of the people in India are worried about cancer and 28% of obesity. According to the report, the number of people concerned about cancer is decreasing, while the number of people who worry about obesity is increasing rapidly.

The number of people concerned about obesity has increased by 14% in the last one year, while the case of cancer has decreased by 12%. In the last one year, the number of people who consider obesity to be difficult has increased from 14% to 28%.

Awareness has also come to the people about fitness and they have also taken obesity seriously. Epsos included around 23,000 people from 31 countries in the Health Service Report 2024, of which 2,200 were Indians.

This report has also been talked about the health of women. 55% of women aged 13 to 28 in the country are troubled by mental health. According to the report, 51% of women worldwide are struggling with mental health problems. The figure of men is about 10% less than women. Cancer has been considered the biggest concern after mental health worldwide. 38% of people are troubled by the problem of cancer.

Obesity is not a common problem, but a silent killer. This is a disease in itself, but more dangerous than that is that it becomes the root of many other serious and deadly diseases. WHO is also considered obesity as ‘global epidemic’ i.e. global epidemic.

Increases the risk of heart disease in obese people. They have a lot of risk of high blood pressure, cholesterol and heart attack. Fat can cause arteries block. 2. Belly fat and insulin resistance increases the chances of getting diabetes many times due to obesity. 3. According to some research, obesity increases the risk of many types of cancer like breast, colon, prostate and kidney.

Published at: 13 Apr 2025 08:25 PM (IST)

Health photo gallery

Health web stories

Source link

The post Obesity Bigger Threat Than Cancer in India Mental Health Global Issue appeared first on .