obesity Archives -

Waist size also reveals the risk of diabetes, how to prevent the problem before it increases?

Admin — Thu, 01 Jan 2026 09:21:14 +0000

Many of us do not know that our increasing waist or the fat accumulating in our waist harms our body and body parts in many ways and causes many diseases to enter our body. According to the report, our large waist or increasing waist circumference directly affects our liver and puts us at risk of diabetes. Increasing waist fat gradually affects the liver and causes fatty liver problem. The fat stored in our liver creates insulin resistance in the body, which becomes the main reason for us getting type 2 diabetes in the future. Increased fat in the waist increases the risk of many metabolic diseases.

What is the relationship between waist fat and liver?

According to health experts, increasing obesity i.e. accumulation of fat in our waist gives rise to many metabolic diseases in our body, which have a direct impact on our liver, which is the main cause of fatty liver disease. Increasing fat and obesity in our body increases the risk of inflammation in our body, which has a direct effect on our liver, due to which the possibility of inflammation in the liver increases, which increases the risk of liver diseases like fibrosis.

Why is the risk of fatty liver higher in Indians?

According to research, Indians have the highest risk of fatty liver and diabetes compared to other countries and European countries. The thing to note is that if your waist increases even by just 5 percent, i.e. fat increases around the waist, then your risk of getting fatty liver and diabetes increases by 20 percent. If you do not have much fat on your body, but there is fat accumulated on your body parts, you are still at risk of disease. Therefore, along with your weight, take special care of your body parts also.

How does increasing waistline increase the risk of diseases?

According to doctors, increasing fat in the liver not only harms our liver, but it also increases the risk of other diseases, the most common of which is diabetes. When excess fat accumulates in our body, it causes swelling in our liver and due to this swelling, the insulin present in the body is not able to do its work properly, that is, a situation of insulin resistance is created, due to which we are at risk of diabetes. If you want to prevent diabetes, then you can estimate the risk of diabetes by checking the waist and hip ratio.

Also read: Laziness is considered a mental illness, know the 7 habits of Japan which always keep people active.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Diabetes treatment now takes just 2 hours, AIIMS’s new surgery shows wonders

Admin — Thu, 11 Dec 2025 13:23:10 +0000

Now you can cure your diabetes by undergoing a surgery of just two hours. This is the claim of Dr. Manjunath, Additional Professor, Department of Surgery, AIIMS. He told that in the last one year, 35 patients got this surgery done and all the patients got relief from diabetes. An MP is also among the patients who recovered after undergoing surgery.

The results of this experiment conducted on patients have now become a topic of discussion, because the recovery is fast and the patients are able to return home within 24 hours. This technology has emerged as a hope at a time when diabetes is increasing rapidly in the country. India today is among the countries with the largest diabetes population in the world where about 10 crore people are suffering from diabetes. Wrong eating habits, less physical activity, stress, lack of sleep, obesity and history of illness in the family are the major reasons for its rapid increase.

What results have been achieved so far in the new surgery of AIIMS?

AIIMS (AIIMS) surgeon Dr. Manjunath and the hospital department say that they performed a special type of surgery on 35 diabetes patients, the results of which were very effective.
This entire surgery is done in just 2 hours.
Patients do not need to be admitted to the hospital for a long time. Patients can return home within just 24 hours.

For which patients is this surgery and for which not?

According to doctors, this surgery was for the treatment of obesity but now diabetes can also be cured with this surgery. AIIMS has clarified that this special surgery is not for every diabetes patient.

It is specially designed for those

the illness has been going on for a long time
HbA1C is consistently greater than 7.5
Sugar is not controlled even after three medicines

This surgery should not be done to those patients

Those who have been suffering from diabetes for more than 15 years
Those who have to take up to 100 units of insulin

How is the surgery done?

According to doctors, this surgery is not done on the pancreas but on the stomach and small intestine. In metabolic surgery, first of all the size of the stomach is reduced and it is given a tube-like shape. Because of this, the parts of the body where different types of hormones are being produced are prevented from entering the food pipe. After this, the small intestine is connected to this modified stomach in such a way that after the food enters the stomach, it crosses the duodenum and reaches the next intestine directly.

Also read: The first wildlife safe highway built in this state of the country, what is its specialty and what difference will it make?

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Obesity treatment: India’s first medicine to reduce obesity successful in trials, know when it will come in the market

Admin — Fri, 14 Nov 2025 09:05:23 +0000

Weight loss medicine: Sun Pharma’s new drug utriglutide, which is being developed to treat obesity and type-2 diabetes, has shown significant weight loss and metabolic improvements in post-menopausal women in early clinical studies. The results of the Phase 1a/2b trial of this drug were presented this week in the scientific session of the American Heart Association (AHA) held in New Orleans, USA. Utriglutide belongs to the same drug group as the world famous Monzaro and Vigovi. The specialty of these medicines is that they have become increasingly popular in India also. These medicines are GLP-1 receptor agonists, which work like liver hormones to reduce appetite.

What came out in the trial?

According to Sun Pharma, apart from weight loss, the drug showed improvement in several biomarkers related to systolic blood pressure, liver fat, and insulin sensitivity. Along with this, serum uric acid also reduced, which shows that the drug can affect many aspects of metabolic problems. Sun Pharma Chairman Dilip Shanghvi said, “Obesity and metabolic liver disease are on the rise, especially in post-menopausal women. The results of this initial study are encouraging and move us towards developing better treatments to combat these diseases.”

increasing problem

India’s anti-obesity drug market is currently worth Rs 3,000 to Rs 3,500 crore, which is expected to increase to Rs 25,000 crore by 2030. This was speculated to be due to the increasing problem of obesity and lifestyle diseases.

Study results give hope

This trial included post-menopausal women aged 52 to 69 years, who were suffering from obesity. After taking the drug for 14 weeks, those taking utriglutide lost an average of 8 percent weight and this continued until the 17th week. Those taking placebo lost only 2.1 percent and 1.2 percent weight, respectively.

What was seen till the 14th week?

76 percent women lost more than 5 percent weight.

25 percent women lost more than 10 percent weight.

The average BMI initially was 43, which decreased to 39.7 to 39.8 by weeks 14 and 17.

The most important thing during this period was that there was a 28.6 percent reduction in liver fat, whereas only a 2.7 percent reduction was seen in the placebo group. These results show that this medicine can be helpful in problems like obesity as well as MASLD metabolic liver disease.

Side effect

If we talk about its side effects, they included loss of appetite, early fullness, nausea, indigestion and vomiting. Which are considered common among GLP-1 drugs. Dr. Rohit Loomba (UC San Diego), who was associated with the trial, said, “Utriglutide has shown significant improvement in liver fat and several metabolic parameters in women with obesity and MASLD, which is very encouraging.” If everything is approved after the trial, then this medicine can enter the market soon.

Read this also: World Diabetes Day 2025: Even if you don’t eat sweets, sugar level is increasing, know which habits increase the risk of diabetes?

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Rapidly increasing belly fat can break the dream of becoming a mother, know what experts say on this?

Admin — Fri, 07 Nov 2025 03:11:33 +0000

At present, obesity or increasing belly fat has become one of the most common problems. Children, youth, women and elderly also remain victims of obesity. At the same time, many reporters have also made it clear that obesity is not just a problem of appearance but is also the root of many serious diseases. Experts say that increased fat on the body not only increases the risk of diseases like heart disease, diabetes and cancer, but it also affects the chances of becoming a mother. In such a situation, let us tell you today how belly fat can become a hindrance in becoming a mother and what experts say about it.

increasing problem of infertility

Earlier the problem of infertility was mostly seen in elderly women. But now young women are also struggling with this. Actually, modern lifestyle, stress, unbalanced eating habits and hormonal imbalance are the main reasons for this. At the same time, experts believe that obesity, especially the fat accumulated around the stomach i.e. belly fat, is also becoming a major cause of infertility in women.

Connection between belly fat and infertility

Many researches have shown that women who have belly fat problem have more reproductive problems. Research conducted on 3,200 women aged 18 to 45 in America has revealed that every extra centimeter of waist fat increases the risk of infertility by about 3 percent. According to research, women whose waist fat was 60 cm had the lowest risk of infertility. Whereas this risk was measured highest in women with waist circumference of 160 cm or more. However, women whose waist measurement was up to 113 cm have reduced the risk to a great extent with the help of exercise and physical activity. According to the Centers for Disease Control and Prevention, moderate level physical activity such as brisk walking, running or cycling increases heart rate and breathing rate. This helps in reducing belly fat and keeping weight under control. A team from China’s Hui Zhou Central People’s Hospital also says that efforts to reduce waist measurement can be helpful in conceiving. If women keep an eye on their waist measurement and increase physical activity regularly, their chances of becoming a mother can increase.

Due to what reasons the problem increases?

According to experts, lifestyle factors like staying awake late at night, consumption of fast food and processed foods, lack of physical activity and obesity worsen the hormonal imbalance of women. This affects ovulation, which is an essential process for conception. At the same time, stress is also a big reason among working women. Due to prolonged stress, periods do not remain regular and the chances of pregnancy decrease.

Also read: Prevent Heart Attack: Due to these 4 reasons in India, 99 percent people get heart attack, know the ways to identify the danger and avoid it.

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More women than men are victims of heart related diseases, big revelation in the report

Admin — Wed, 05 Nov 2025 03:57:51 +0000

Today, heart disease has become the biggest cause of death for women across the world. It is shocking that while earlier it was believed that men were more at risk of heart attack or heart diseases, now statistics are showing that women are equally affected by it, and in some cases more so. Women often ignore their symptoms or associate them with some other disease, due to which treatment is delayed and the risk increases, so let us know why women are more victims of heart-related diseases than men.

Why is the risk of heart related diseases increasing in women?

For a long time it was believed that women were safe from heart disease, but recent research shows that this was a misconception. In fact, women are also surrounded by many types of risk factors. Like diabetes, high blood pressure, cholesterol, obesity, and bad lifestyle, their effect is different on men and women.

1. Diabetes – Women suffering from diabetes have a higher risk of heart disease, stroke and sudden heart failure than men. The possibility of death after heart attack is also found to be higher in such women. Therefore, to keep diabetes under control, regular checkups, balanced diet and taking medicines as per doctor’s advice are very important.

2. High blood pressure – After the age of 60, the problem of blood pressure is more common in women and it is difficult to control it. In such a situation, check blood pressure regularly, limit salt intake, exercise and reduce stress.

4. Cholesterol – The effect of high cholesterol on heart diseases in women is more serious than that of men. Therefore, take the statin medicines prescribed by the doctor regularly and avoid oily, fried and sweet foods.

5. Obesity – Obesity is a major cause of heart disease in women. Due to weight gain, blood pressure, cholesterol and sugar all increase. Therefore, walk for 60 to 90 minutes daily, do yoga or other exercises and take a healthy diet.

6. Physical activity – It is difficult for women to find time for themselves in their busy lives, but this is the biggest mistake. Being inactive weakens the heart muscles and slows down blood flow. Therefore, do at least 150 minutes of normal exercise or 75 minutes of vigorous exercise every week.

7. Smoking – Women who smoke have a higher risk of heart attack than men, especially after menopause, so quit smoking and also avoid passive smoking.

Special risk in women

1. Menopause – Before menopause, women’s body contains estrogen hormone, which protects the heart. But after menopause, when this hormone decreases, the risk of heart disease increases. In such a situation, hormone replacement therapy (HRT) is not necessary for every woman. It would be better if women adopt natural methods. Like meditation, exercise and balanced diet.

2. Pregnancy Complications – In women who have suffered from high blood pressure, premature delivery or diabetes during pregnancy, the risk of heart disease increases manifold in the future. Such women must tell their medical history to the doctor and get regular checkups done.

Easy ways to keep heart healthy

1. Quit smoking – This is the biggest danger for the heart.

2. Be active – Walk briskly for at least 30 minutes every day.

3. Take a balanced diet – Eat fruits, vegetables, whole grains and fish.

4. Keep weight under control – Keep BMI less than 25 and waist less than 35 inches.

5. Reduce stress – Meditate and get complete sleep.

Read also When does white discharge in women become dangerous, for how long is it normal?

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Good news for obese people! Risk of heart diseases remains less, shocking study comes out

Admin — Tue, 04 Nov 2025 09:23:33 +0000

A recent study regarding obesity has made shocking revelations. This study has challenged the connection between obesity and heart diseases. It is generally believed that obesity increases the risk of heart disease and high cholesterol, but a recent research has revealed that a gene named MC4R, which is responsible for increasing obesity, also protects against heart diseases.

Research has found that in people who have a rare variant of the MC4R gene, the level of LDL i.e. bad cholesterol reduces and the risk of heart disease also reduces. According to scientists, this gene is found in about one percent of obese people and five percent of obese children. According to this research, this gene mutation may occur in one out of every 300 people in Britain.

Unique connection between obesity and heart disease

Actually, the purpose of this research was to understand how some people remain safe from heart diseases despite being obese. In this study conducted under the metabolism experts of the University of Cambridge, it has been found that the MC4R gene produces a protein in our brain that controls appetite. When this gene works properly, the person eats less. But when there is a disturbance in it, the person feels more hungry and weight increases rapidly. According to researchers, this gene causes obesity, but people with its rare variant have significantly lower levels of bad cholesterol, which reduces the risk of heart disease.

Investigation conducted on thousands of people

In the study, research was done on the genes of 7,719 children and 124 adults, in whom obesity was due to the disorder of MC4R gene. Apart from this, they were compared with 3.36 lakh people of UK Bio Bank. The results of which revealed that people with MC4R deficiency had better blood pressure and cholesterol profiles and their heart health was found to be better than that of the general population.

What does the report say?

The results of this research show that the MC4R gene controls the fat metabolism of the body through the brain. In people in whom this gene does not function properly, obesity increases, but the level of triglyceride and bad cholesterol remains low. Regarding this research, researchers say that by understanding the functioning of MC4R gene, new medicines can be made for the treatment of heart diseases and high cholesterol.

Also read- Male breast cancer signs: Like women, can men also get breast cancer, know how the symptoms appear in them.

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Stress throughout the day can become fatal, thus the risk of stroke can increase.

Admin — Sun, 19 Oct 2025 05:47:09 +0000

Today’s hustle and bustle and busyness Life In stress It has become a part of people’s daily routine. whether for office deadline yes or personal Life of Tension Continuous stress Not only mentally debilitating, but also stroke It can also cause serious diseases like. The doctor says that even if you healthy catering adopt, smoking-drinking stay away from or daily exercise Do it. but if you stress If you are not avoiding it then all your hard work may go in vain. So let’s go today We To you tells are that all day long Of stress How can it become fatal and stroke Of risk How can it also increase?

stress From stroke danger of

experts According to the youth today stressBad diet And the habit of sitting has become common. This only The cause is stroke The risk of diabetes is now increasing rapidly among the youth also. experts according to stress Spoils sleep, causing high blood pressure pressure And diabetes The risk increases. both of these factor stroke Become the biggest reason for this. Other than this stress Obesity also increases due to brain stroke Increases it further.

how to identify stroke Symptoms of?

brain stroke Symptoms may vary from person to person, usually occurring suddenly on one side of the face or limbs. numbness Or feeling weakness, difficulty in speaking and understanding, without any reason Head Pain, loss of balance, dizziness or blurred vision, all this also stroke There may be early symptoms of. Other than this experts according to stroke in the matter of Golden hour Are very common. In such a situation, if the patient gets treatment within the first hour, the risk can be reduced and recovery The probability is higher.

stroke What to do to avoid it?

blood pressure control Keep in- Hi BP stroke The biggest reason is, so Regularly check it and control It is necessary to keep it in.

diabetes To manage Do- increased blood Sugar blood Vessels causes damage, which clot Can become.

healthy diet adopt- Fresh fruits, vegetables and less salt and less fat eat the same food, this cholesterol And BP Both control Live in.

exercise Do- stroke a little while every day to avoid walk Or yoga is also beneficial, it helps in reducing weight and blood pressure Both control Live in.

Also read: If these marks start appearing on the neck, then understand that the kidneys are deteriorating, recognize the knock of the disease in this way.

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Metabolic Syndrome: Metabolic syndrome can increase the risk of many types of cancer in women, research revealed.

Admin — Sat, 18 Oct 2025 06:50:23 +0000

Metabolic Syndrome: A recent research conducted in India has given a big warning. In this research, it has been found that the risk of gynecological cancer i.e. cancer of reproductive organs in women with metabolic syndrome is much higher than that of normal women. These include cancer of endometrial, ovary, cervix, vagina and vulva. In such a situation, let us now tell you how the risk of cancer is increasing in women with metabolic syndrome and what has been revealed in the research.

What is metabolic syndrome?

Metabolic syndrome is a group of health problems that increase the risk of heart problems, stroke and type 2 diabetes. It is diagnosed when a woman has at least three symptoms. These symptoms include high blood pressure, high blood sugar, obesity, low cholesterol and increased triglycerides. Experts say that the problem of cancer caused by metabolic syndrome is also increasing among the youth, especially those women who have polycystic ovary syndrome are at higher risk.

What is the connection between metabolic syndrome and cancer?

This research has been done by scientists from Indian Council of Medical Research-National Institute of Reproductive and Child Health Research, Amrita Hospital in Kochi and MS Ramaiah University of Applied Sciences. It is based on a meta-analysis of 25 research from many countries including India, United States, China, United Kingdom and South Korea. It has come to light that the risk of cancer is much higher in women with metabolic syndrome. It has been seen in research that the risk of endometrial cancer increases almost two times, the risk of ovarian cancer increases three times and the risk of cervix cancer increases almost two times. Apart from this, cross sectional and cohort studies have also found increased risk of all types of gynecological cancers, which makes it clear that metabolic syndrome is an important factor in reproductive organ cancer in women.

Why does the risk of cancer increase?

According to this research, insulin resistance, obesity and chronic inflammation due to metabolic syndrome create an environment in the body that promotes cancer. At the same time, high insulin level causes hormonal imbalance and accumulation of fat in the reproductive organs affects the health of the cells. Apart from this, according to WHO-IARC’s GLOBOCAN 2022 report, about 1.47 million gynecological cancer cases have been registered worldwide. The most common cancers found in India are cervix and ovary cancer. In which about 1.27 lakh cases of cervix cancer were reported in 2022, while in that year 80,000 women lost their lives due to this type of cancer.

Read this also-The habit of hanging the bag on only one shoulder can become a risk of arthritis, be careful in time.

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ICMR report reveals: Indian food tastes great but is bad for health.

Admin — Thu, 16 Oct 2025 05:10:58 +0000

Indian food is famous all over the world for its taste. But a new report by the Indian Council of Medical Research has revealed the health risks behind this taste. According to the report, the amount of carbohydrates in the diet of Indians is very high and the amount of protein is very less. This is the reason why problems like obesity, diabetes and muscle weakness are increasing rapidly in the country.

What came out in the ICMR report?

In this research conducted by ICMR and National Institute of Nutrition, the diet of Indian people was analyzed. According to which the report revealed that the diet of Indians consists of 65 to 70 percent carbohydrates. Whereas the amount of protein is only 10 percent. This means that people fill their stomach, but the body does not get the necessary nutrition. According to this report, carbohydrate foods like rice, roti and potatoes are eaten the most in the Indian plate. According to ICMR, their excessive quantity increases the sugar level in the body and accumulates fat, which causes problems like weight gain, fatigue and diabetes.

Indians’ body is becoming weak due to lack of protein

According to this report, a person needs about 60 grams of protein daily, but most Indians are able to get only 35 to 40 grams of protein from their food. Proteins like pulses, milk, egg and soya are almost missing from the Indian plate. Due to which it affects immunity and muscle strength. According to ICMR research, people in South India depend on rice, but in North India they use wheat more. Whereas in the North-East and coastal areas, some good protein is available from fish and coconut, but overall there is a lack of balance in the diet in the entire country.

ICMR warning

ICMR has advised people to immediately improve their diet. According to the report, if people do not include protein and healthy fat along with grains in their diet, then diseases may increase in the future. In this report of ICMR, it has been suggested that it is important to maintain a balance of 25 percent protein, 50 percent carbs and 25 percent healthy fat in the plate. In such a situation, you can include pulses, milk, egg, curd soya and vegetables in your daily plate.

Also read-Brandy Drinking Tips: 99% people do not know how to drink brandy, do you also make such a mistake?

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Is your masculinity decreasing due to obesity? Know how it affects sperm count?

Admin — Sun, 12 Oct 2025 06:25:12 +0000

Low Sperm Count Causes: Obesity has become a common problem in today’s busy life. There are many reasons for this, such as bad lifestyle, poor eating habits, lack of physical activity and stress. It is not only causing diseases like diabetes, heart attack and blood pressure, but the risk of many other diseases is also increasing, which also includes the fertility of men. This has been mentioned in many reports. Let us tell you whether it is really something like this or it is just a rumour.

Does it really have an impact?

The answer is yes. It has an impact. Dr. at IndiaIVF Richika Sahay has mentioned that when men are overweight or obese, they start facing fertility problems. Cells increase in the body, which start producing estrogen in large quantities. Due to this the balance of hormones gets disturbed. It has a great impact on the formation and quality of sperm. Excess fat around the abdomen can increase the scrotal temperature, which has a negative effect on sperm. Apart from this, obesity also causes problem of low libido and erectile dysfunction, due to which problem of pregnancy starts occurring.

How is the effect?

According to experts, the problem of sperm count is seen in men who have high body mass index (BMI). That means they have less sperm count. Obesity also increases insulin resistance in the body, which can lead to problems like type-2 diabetes. All these reasons contribute to gradually reducing sperm count. Apart from this, obesity can cause the problem of oxidative stress in the body, due to which the fertility rate reduces. The good thing is that by controlling obesity, sperm quality and count can be improved. Body weight is controlled by healthy diet, regular exercise, adequate sleep and staying away from stress. As weight decreases, testosterone level starts increasing and sperm production also starts normalizing.

What things should be avoided?

If you want to avoid the problem of fertility rate, then you should always try to stay away from junk food, fried foods and sweet drinks. Apart from this, alcohol and smoking also have a bad effect on sperm count. Try to exercise for 30 minutes daily.

Read this also: Memory will be lost and hormones will also be imbalanced, if this bad habit is not changed immediately.

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