office workout Archives - https://fastnewsglobe.com/tag/office-workout/ Wed, 14 Jan 2026 04:18:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 https://i0.wp.com/fastnewsglobe.com/wp-content/uploads/2025/03/fastnewsglobe.png?fit=32%2C32&ssl=1 office workout Archives - https://fastnewsglobe.com/tag/office-workout/ 32 32 242798455 Get rid of neck stiffness without medicine, adopt these 5 easy exercises https://fastnewsglobe.com/get-rid-of-neck-stiffness-without-medicine-adopt-these-5-easy-exercises/ https://fastnewsglobe.com/get-rid-of-neck-stiffness-without-medicine-adopt-these-5-easy-exercises/#respond Wed, 14 Jan 2026 04:18:22 +0000 https://fastnewsglobe.com/get-rid-of-neck-stiffness-without-medicine-adopt-these-5-easy-exercises/ Exercise of pulling the chin inwards, to do this exercise, sit straight and look ahead....

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Exercise of pulling the chin inwards, to do this exercise, sit straight and look ahead. Now without bending the chin down, slowly pull it back towards the neck. By doing this a slight double chin is formed. Wait in this position for 5 seconds and then release it comfortably. Repeat this 10 to 15 times. It helps in keeping the neck straight, reduces headache and creates the habit of correct sitting posture. It is very beneficial to do one set of this every hour in the office.

Exercise of pulling the chin inwards, to do this exercise, sit straight and look ahead. Now without bending the chin down, slowly pull it back towards the neck. By doing this a slight double chin is formed. Wait in this position for 5 seconds and then release it comfortably. Repeat this 10 to 15 times. It helps in keeping the neck straight, reduces headache and creates the habit of correct sitting posture. It is very beneficial to do one set of this every hour in the office.

Exercise of bending the neck to the side, in this, first of all leave the shoulders loose and keep them away from the ears. Now slowly tilt the head to the right, as if taking the ear near the shoulder. If you want, give a little support to the head with your right hand. Remain in this position for 20 to 30 seconds, then do the same process on the other side, 2-2 times on both sides. This exercise loosens those muscles and makes the neck feel light. By doing this in the morning, you feel relaxed throughout the day.

Exercise of bending the neck to the side, in this, first of all leave the shoulders loose and keep them away from the ears. Now slowly tilt the head to the right, as if taking the ear near the shoulder. If you want, give a little support to the head with your right hand. Remain in this position for 20 to 30 seconds, then do the same process on the other side, 2-2 times on both sides. This exercise loosens those muscles and makes the neck feel light. By doing this in the morning, you feel relaxed throughout the day.

Published at : 14 Jan 2026 09:11 AM (IST)

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]]> https://fastnewsglobe.com/get-rid-of-neck-stiffness-without-medicine-adopt-these-5-easy-exercises/feed/ 0 134579 If you are not able to complete 10,000 steps throughout the day, then do this 5 minute work in the office, life will be easy https://fastnewsglobe.com/if-you-are-not-able-to-complete-10000-steps-throughout-the-day-then-do-this-5-minute-work-in-the-office-life-will-be-easy/ https://fastnewsglobe.com/if-you-are-not-able-to-complete-10000-steps-throughout-the-day-then-do-this-5-minute-work-in-the-office-life-will-be-easy/#respond Thu, 25 Sep 2025 04:55:24 +0000 https://fastnewsglobe.com/if-you-are-not-able-to-complete-10000-steps-throughout-the-day-then-do-this-5-minute-work-in-the-office-life-will-be-easy/ You must have heard the advice to walk 10, 000 steps daily to stay fit....

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You must have heard the advice to walk 10, 000 steps daily to stay fit. But often people are not able to meet this goal due to busy lifestyle and work pressure. In such a situation, many people are worried that it can affect their health. But staying fit does not only mean walking. Its real purpose is that your body remains active and energetic. Even if you do not get time to walk 10,000 steps throughout the day, but you can keep your body and muscles active by doing some easy and smart exercises. Also, with these exercise, the health of the heart also remains correct.

Desk squat

Squat near your office chair can be easy and effective. For this you do not need any gym or weight. This exercise makes the muscles of the legs and waist strong and boosts your energy in the middle of the work. You can easily do desk squat with the help of your office chair.

jumping Jack

Jumping jack is considered a classic but very affected exercise. For a few minutes it accelerates your heartbeat and removes the lethargy of the body. At the same time, this exercise also gives mentally freshness. You can do this from 30 to 60 seconds in the office.

Wall pushup

Wall push up makes your chest, shoulders and hands strong and require very little space to do it. To push the wall, stand at a distance of one hand from the wall and place the hands on the shoulder width. Now bend the elbow and gradually jump towards the wall. Then came back up. In this way you can repeat this exercise 10 to 12 times in the office.

Citid leg raj

It is also easy to exercise while sitting in the office. This exercise tone your feet and core. To do this exercise, after sitting directly on a chair, lift a leg from the floor and hold it for 5 seconds and bring down slowly. Then do the same with the other leg, you can repeat it 10 times. During this time, no one will know in the office, are you doing workouts. This exercise can be done comfortably in the office.

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