Bhagyashree health tips: Bhagyashree is very active about health. They are worried about the health of not only themselves but also the health of the fans. Sharing the ‘Tuesday Health Tips’ post on social media, the actress said that the pronunciation of Om is beneficial for the heart and mind. It keeps the lungs and heart healthy along with relieving stress.

Sharing a video on Instagram, Bhagyashree wrote in the caption, ‘Om! There is a voice of awakening. Om’s vibration is your nervous system, circulation, the right way to open your body’s neuron. The vibration of this word sent to the Universe brings stagnation, relaxation and focus. Whether it is the activities of the body or meditation, you can bring all this with its pronunciation.

‘If you want to add senses, chant Om’
In the shared video, Bhagyashree says- ‘If your senses are to be connected in the morning, then the longer you can say Om, do it, it has a direct positive effect on your heart and lungs.’

‘This process keeps your heart healthy’
Bhagyashree further said- ‘While chanting Om, take the breath slowly and then leave it slowly, this process keeps your heart healthy and stress also runs away. This velocity also strengthens the function of nerve. Vegas nerve controls your heart and lungs. Not only this, it also delivers signals to your nervous system. That is, when you pronounce Om, your whole body becomes aware.

Actress eats fenugreek soaked on empty stomach for years
Earlier, Bhagyashree also shared the health secret in a post. While sharing the video on social media, she told that she eats a special thing every day on an empty stomach. She eats soaked fenugreek seeds. The actress had told that she has been following this habit for years and due to this, her skin, hair and energy levels remain the same today. It removes many problems.

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