Mental Health in War News: India has taken revenge for the Pahalgam attack. The Indian Army launched an air strike at 9 terrorist bases in Pakistan by running ‘Operation Sindoor’ late at night. So far, more than 100 terrorists are also reported to have been killed. Mockdrill is also being organized across the country. The tension between the two countries has deepened about all these.

Breaking news on TV, bombs, missiles and strikes on social media and constant updates… are increasing restlessness and tension in the minds of common people. Are you feeling headache, lack of sleep or nervousness about all this. If yes, don’t worry. Because the atmosphere of stress and uncertainty affects both our body and mind. Especially when issues like security, war and terror of the country remain continuously in news. Let’s know how to take care of you …

Effect of stress on body

Repeated headache

Irritability and sleepiness

Fear or restlessness in mind

High blood pressure or tiredness

What to do if India-Pakistan stress is increasing headache

1. Limit the news dose. Stop watching news every 5 minutes. Take updates only 2 times a day.

2. Take a deep breath for minutes (Deep Breathing). This calms the nervous system.

3. Talk to the family. Do not keep fear in mind. Talking to loved ones makes the mind lighter.

4. Do physical activity. A little walk, stretching or yoga reduces stress and will also remove headaches.

5. See good content. See or read something lightly except the war.

Take care of this

According to experts, every citizen should keep in mind that their mental health is also part of ‘National Security’. We are all patriots and whenever India stands against terrorism, we are proud, but it is important that we also take care of our mind and body with this pride. ‘Operation Sindoor’ was a big military action, but it should not be cautious for us to have mental effects on us sitting at home.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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