Dairy products are excellent sources of dairy product phosphorus, casin and calcium. These are the three most important nutrients that improve teeth enamel and prevent cavity. Phosphorus and calcium together fix the subtle damage caused to the enamel of teeth from acidic foods. Paneer also stimulates saliva that neutralizes acid and washes bacteria. Yogurt is rich in probiotics, which maintains healthy bacteria in your mouth and reduces the risk of gum disease.

Crunchy fruits and vegetables crunchy fruits and vegetables act like natural toothbrushes that remove food particles and plaque from your teeth when chewed. The apple is called a natural toothbrush, as they activate saliva, which removes bacteria. Celery and carrots contain high fiber and water volume that helps to keep the gums healthy and also provides essential vitamins such as vitamins A and C which cures gums and protect them.

Leafy greens are leafy greens contained calcium, folic acid and vitamin C, which are all essential for healthy gums and healthy teeth. One of Vitamin B is particularly effective in prevention of folic acid gum disease and inflammation. Leafy greens also contain fiber which stimulates the production of saliva, which keeps your mouth clean.

Fish fatty fish contain omega-3 fatty acids and vitamin D, which are important in preventing both gums inflammation and overall oral health. Omega-3 has anti-inflammatory effects that prevent gum disease, while vitamin D helps the body absorb calcium, making your bones and teeth strong.

Dry and seed seeds and fruits are rich in healthy fats, phosphorus and calcium which make the teeth again mineral and make them strong. Almonds are particularly useful due to their high protein and low sugar content. Which are beneficial for teeth health. Chia seeds also contain high levels of omega-3 fatty acids which reduces inflammation of the gums and reduces the risk of periodontal disease.

Green Tea Green Tea contains catachins, which are strong antioxidants that prevent bacteria and also reduce the possibility of cavity and gum disease. Green tea also contains fluoride, a mineral that makes the enamel hard and helps prevent tooth decay. Regular intake of green tea can also keep your breath fresh by killing the smell.