bad these days catering, stress worse lifestyle due to diabetes Cases are increasing rapidly. diabetes Effect of blood only Sugar levelIt not only affects the kidneys, eyes and heart but it also gradually weakens the bones and joints. Many Research tells that high blood Sugar Directly affects the strength of bones and fracture Increases the risk of.

Also according to doctors diabetes Patients are twice more likely to break bones than normal people. In such a situation, let us tell you today that diabetes Because of this your bones are also not becoming weak.

diabetes How does it weaken bones?

prolonged high blood pressure Sugar It disturbs the balance between the process of formation and breakdown of bones. Due to this, bone density starts decreasing and He Becomes more delicate. experts show that Sugar due to knee Osteoarthritis ligament Sprain And the problem of joint swelling increases. In such a situation the bones start becoming weak. Other than this hyperglycemia i.e. continuously increasing Sugar level Causes swelling in the body. It also directly affects the joints, causing pain, stiff And there is difficulty in walking. If treatment is not done on time, it Condition Arthritis Can reach.

These symptoms should not be ignore

diabetes In bones You already start seeing signs of weakening. These symptoms include persistent joint pain, swelling in joints, bone fracture due to minor injury, frequent pain in bones and bone density Symptoms like deficiency appear.

How can we protect ourselves?

• To prevent bones from becoming weak diabetes patients should control their eating habits and lifestyle It is very important to take care of both.
• In such a situation, to prevent bones from becoming weak diabetes patients of calcium And vitamins D food rich in Eat Needed. This can include milk, curd, cheese, green vegetables and pulses.
• There itself diabetes Patients should take a walk for some time in the morning sunlight every day.
• light daily physical activity Or you should also do yoga.
• Other than this diabetes sweet and high to patients of carbohydrate Food Should eat less.
• as well as diabetes patients also gain weight control Should be kept in.

Read this also-Obesity Treatment: India’s first medicine to reduce obesity successful in trials, know when will it come in the market?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Our ankle is an essential joint of the ankle body, which helps us to stand, run, run and maintain balance. But when someone has constant pain, swelling or tightness due to arthritis, injury, or chronic illness in the ankle, it becomes difficult to live a normal life. In such a situation many times medicines, therapy or injections do not work and then doctors recommend an ankle surgery or ankle transplant called ankle’s replacement surgery. In such a situation, let us tell you today what the ankle transplant is, how successful it is and the necessary things related to recovery so that if you or any of your own have to do this process then you are fully prepared.

What is an ankle transplant and how successful is it?

Ankle replacement surgery is a process in which parts of ankle ie the ankle which have deteriorated, such as bones and cars, are replaced by synthetic metal and plastic joints. This process is exactly like a replacement of the knee or hip, but the ankle is a slightly complex addition, so this surgery is a little caution and experience itself.

In most cases, people get a lot of relief from ankle replacement surgery. They are capable of walking and relieving pain. However, it is necessary that the procedure is done through an experience an orthopedic surgeon and you should follow the post-operative care.

In which conditions may be ankle surgery?

1. Osteoarthritis – An aging joints may require ankle surgery.

2. Rumtoid Arthritis – Disease related to the immune system, which damages the joints, can also have to be transplanted for ankle.

3. Post -tramy arthritis – Ankinds caused by chronic injury may also require ankle surgery.

4. Severe ankle injury or fracture – Anybody may have to be transplanted even if there is any major injury and fracture.

What should be kept in mind while conducting the operation?

Like every surgery, it also has some possible risks. Such as infection, bleeding or clot, damage to the veins, re -arthritis or stiffness in joints and re -surgery, besides smoking, diabetes, weakening of bones, etc. can increase these risks. Therefore, before the operation, share the entire medical history with the doctor. Follow all the rules of the doctor, go to all follow-up appointments, do not leave the physiotherapy in the middle, if there is fever, severe pain or swelling, then immediately tell the doctor, as well as avoid lying on the ankle.

Also read: These 5 symptoms of liver damage are seen with high blood pressure, do not forget to ignore

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