It is not a secret that not getting enough sleep is dangerous for your health. However, a new research has shown that too much gold can be equally dangerous. According to a meta analysis, taking more than eight hours of sleep at night can increase the risk of your death by 34%, while less gold increases the risk by 14%.

More than 170 diseases are related to poor sleep

Researchers analyzing the sleep data of 88,461 adults of UK Biobank found that more than 170 diseases are connected to poor sleep sleep. These diseases include serious problems like Parkinson’s, type 2 diabetes and acute kidney failure. Research also revealed that the risk of death in those sleeping for a long time is more than those who sleep.

Long naps are also harmful

Researchers have found that not only night sleep, naps taken in the day can also affect your health. Accounting of another study, taking more than 30 minutes long naps also increases the risk of death. According to the Sleep Foundation, the Ideal Nap Duration should be between 20 and 30 minutes, so that you can feel fresh without going to deep sleep.

How many hours should you sleep?

According to the National Institute of Aging (NIA), seven to nine hours of sleep is the best for adults. Sleep Doctor and AASM’s spokesperson, Dr. Indira Gurbhagavatula, says that we recommend that adults should take seven or more hours of sleep regularly, so that they feel fresh and are ready for the coming days. He further said that if you get a lot of sleep during the day or there is a problem in irritability, dullness and memory, then it is necessary to talk to the doctor about your sleep.

Tips to bring your sleep on track

First limit screen time and create a relaxing routine to sleep. Sleep and wake up every day at the same time. Avoid taking late caffeine during the day. Do not eat too much food two to three hours before bedtime. Also, do regular exercises, but do not workout two hours before bedtime. If even after these tips, there is no improvement in your sleep quality, then consult a doctor to examine Possible underlining regions.

Also read: This kidney disease snatched Satyapal Malik’s breath, know how serious is this problem?

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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