Vitamin B12, known as cobalamin, is a very important nutrient for our body. It plays an important role in the creation of red blood cells to the DNA synthesis and keeping the nervous system healthy. Its deficiency can cause serious health problems like fatigue, weakness, anemia and neurological problems. Let us tell you about such desi juice, which will never be deficient in vitamin B12 after drinking. & Nbsp;

Vitamin B12 deficiency How dangerous?

Vitamin B12 deficiency is becoming a very common problem nowadays. Vitamin B12 is often less among those who follow vegetarian and vegan diet. Indeed, this vitamin is mainly found in animal-based food products such as meat, fish, eggs and dairy products. However, some vegetables, fruits etc. can also be fulfilled. According to M.Sc Food and Nutrition, Delhi Dietician, it is necessary to take a regular balanced diet regularly to avoid vitamin B12 deficiency. At the same time, some special juices for vegetarian people can be helpful in fulfilling this deficiency. & Nbsp;

Vitamin B12 deficiency symptoms

Symptoms of vitamin B12 deficiency include fatigue, weakness, shortness of breath, mood swings and memory losses etc. In severe cases it can cause nerve damage and brain related problems. The study of National Center for Biotechnology Information (NCBI) revealed that some veg food items such as Shitek mushrooms have vitamin B12 quite high. & Nbsp;

This juice also makes work

Many research has revealed that even a juice prepared from desi things can fulfill the deficiency of vitamin B12. This juice is not only nutritious, but can also be made easily. This juice is prepared from beetroot, spinach, apple and sunflower seeds, which is rich in vitamin B12 as well as other essential nutrients.

• beetroot: Beetroot is a good source of vitamin B12, iron and folic acid. It helps in building red blood cells and is effective in preventing anemia. Drinking beet juice regularly increases the supply of oxygen in the blood, which reduces fatigue and weakness.
• spinach: Spinach contains small amounts of vitamin B12 as well as minerals like magnesium and iron. This helps strengthen the nervous system and increase energy levels.
• apple: Apple contains vitamin B12 as well as antioxidants and fiber, which improve digestion. Also, heart health also keeps better. Regular intake of apple reduces the risk of heart disease along with completing vitamin B12 deficiency. & Nbsp;
• Sunflower seeds: sunflower seeds are important sources of vitamin B12 and vitamin E. These seeds not only give nutrients, but also strengthen the immune system.
• basil and coriander: These herbs have antioxidants and anti-bacterial properties, which make juice medicinal and protect the body from infection. Including herbs like basil and coriander in juice, it increases both its taste and nutritious value.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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