According to the latest data from the World Health Organization and the Indian Council of Medical Research, the cases of obesity are continuously increasing in India. In the last few decades in the country obesity That rate has almost doubled. About 20 to 30 in urban areas percentage Adult and 10 to 15 percentage child obesity or overweight of category I have come. experts according to physical activity deficiency, stress, lack of sleep and processed Food Its main reason is excessive consumption of Is. There itself some time ago Health Ministry has made easy ways to reduce obesity tips tell me also Were. This way Let us tell you today about the rapidly increasing obesity in India. Health Ministry by Weight what is easy to reduce tips Told.

Health What did the ministry say about the increasing weight?

The Union Ministry of Health and Family Welfare recently x people posting on To hydration But Attention to give of Advice Gave Is, Health Ministry by Our Post In wrote Adequate water intake plays an important role in weight control, so pay attention to your daily water intake. This can be the first step towards a healthy and fit lifestyle. Is. Its along with the ministry graphic Also shared, in which it is written that for weight management hydration is a must. According to the ministry, about 55 to 60 percent of the body percentage Part is made of water. Therefore, lack of water can cause problems like fatigue, lethargy and weight gain.

Water can reduce weight, Research I also proved

Many Research And studies It has been revealed that people who drink enough water regularly are more likely to lose weight. Is. One review It has also come to light that 500 before meals ml People who drank water reduced their appetite and their calorie consumption also decreased. Is. There itself sweet drink drink plain water instead of people An average weight loss of 0.33 kg was recorded Is. Research It has also come to light that lack of water has a negative effect on the body, it causes obesity, diabetes And can cause premature ageing. experts According to this, if you drink water before eating, your stomach gets filled quickly and you eat less amount of food. Are. Many Research It has also been revealed that people who drank water before eating every day lost more weight in 12 weeks, whereas those who did not drink water did not lose that much weight. Decrease. In fact Water activates the nerves of the stomach and the brain. signal Sends that it’s time to stop eating. By which overeating Rukthi and weight control It helps to do so.

How much water is required in a day?

ICMR and national Institute off nutrition Water requirement according to each person’s weight and activity level depends on Is. This way In men 2.2 to 4 daily liter One should drink water till. Whereas for women it is only 1.6 to 3. liter Should be between. Although this quantity depends on weather and physical activity It may be more or less depending on.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.