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The problem of sleeplessness has become very common nowadays. This affects not only our health but also on our daily life. Recently, a prestigious heart care center in Britain and the Research Institute has done a research that has brought a new hope for people struggling with sleep problems. According to this research, the conch shell has proved to be very effective in sleeplessness and within 6 months, positive results have been seen by this method.

Conch shelling process and benefits

Playing conch is an old traditional technique, which has now been scientifically certified. According to research, playing conch strengthens the muscles of the throat and palate. This process improves blood flow in the body and gives peace to the brain. Also, playing conch improves the circulation of air stored in the nose, which makes it easier to breathe and improve oxygen levels. Thus, this method is helpful in increasing the quality of sleep.

Surprising results found in research

During the research, the researchers practiced the patients suffering from the problem of sleeplessness to play conch shells for at least 5 days daily. After the regular process of 6 months, there was a improvement in the sleep pattern of patients. Research also found that 34% of the patients adopting this method got deep and good sleep, while the number of patients with problems of sleep is more than that.

What do scientists have to say?

Dr. Bakshi, who is the main scientist of this research, says that playing the conch reduces stress in the body and transmits positive energy in the brain. This provides mental peace and solves the problem of sleep. In the process of ringing the conch, the muscles of the throat are exercised, which is helpful in opening the path of breathing. This relieves breathing problems and improves sleep.

Who and how to play conch?

People suffering from sleep problems, especially those who are struggling with snoring (snoring) and other respiratory problems, can avail this technique. Initially this practice should be done under the supervision of a specialist so that the correct technique can be learned. Gradually it can be included in everyday routine. The practice of playing conch not only gives relief in sleep problem but it also reduces mental stress.

Also read: Head causes severe pain and illumination, know which disease has hunted?

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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