bad these days catering, stress worse lifestyle due to diabetes Cases are increasing rapidly. diabetes Effect of blood only Sugar levelIt not only affects the kidneys, eyes and heart but it also gradually weakens the bones and joints. Many Research tells that high blood Sugar Directly affects the strength of bones and fracture Increases the risk of.

Also according to doctors diabetes Patients are twice more likely to break bones than normal people. In such a situation, let us tell you today that diabetes Because of this your bones are also not becoming weak.

diabetes How does it weaken bones?

prolonged high blood pressure Sugar It disturbs the balance between the process of formation and breakdown of bones. Due to this, bone density starts decreasing and He Becomes more delicate. experts show that Sugar due to knee Osteoarthritis ligament Sprain And the problem of joint swelling increases. In such a situation the bones start becoming weak. Other than this hyperglycemia i.e. continuously increasing Sugar level Causes swelling in the body. It also directly affects the joints, causing pain, stiff And there is difficulty in walking. If treatment is not done on time, it Condition Arthritis Can reach.

These symptoms should not be ignore

diabetes In bones You already start seeing signs of weakening. These symptoms include persistent joint pain, swelling in joints, bone fracture due to minor injury, frequent pain in bones and bone density Symptoms like deficiency appear.

How can we protect ourselves?

• To prevent bones from becoming weak diabetes patients should control their eating habits and lifestyle It is very important to take care of both.
• In such a situation, to prevent bones from becoming weak diabetes patients of calcium And vitamins D food rich in Eat Needed. This can include milk, curd, cheese, green vegetables and pulses.
• There itself diabetes Patients should take a walk for some time in the morning sunlight every day.
• light daily physical activity Or you should also do yoga.
• Other than this diabetes sweet and high to patients of carbohydrate Food Should eat less.
• as well as diabetes patients also gain weight control Should be kept in.

Read this also-Obesity Treatment: India’s first medicine to reduce obesity successful in trials, know when will it come in the market?

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Most people consider a lump in the breast to be the first and biggest symptom of breast cancer, but doctors say that this is just one aspect of the disease. At the same time, many women ignore the early and mild changes of breast cancer, which can occur without lump in the breast. This is the reason why cancer can grow without any warning. Now breast cancer has become the most common cancer in India. According to the report of Indian Council of Medical Research and National Cancer Registry Programme, breast cancer is responsible for about 28 percent of total female cancer cases in India. According to the report, it is a matter of concern that more than half of the breast cancer cases in India are detected only at an advanced stage, because the early symptoms are mostly misunderstood or ignored.

Apart from lump in breast, there are other symptoms of breast cancer also.

Experts say that not every breast cancer symptom appears in the form of a lump. Sometimes the body shows small symptoms, which are mostly ignored. Sometimes symptoms like fatigue, pain in bones and weight loss without any reason can also be early signs of cancer. Especially when it is spreading to other parts of the body. In such a situation, experts believe that even a small painless lump in the breast should not be ignored. Apart from this, according to experts, some types of diseases like triple negative breast cancer are also more common and spread faster in young women.

Hidden symptoms of breast cancer, which should not be ignored

Experts say that not all lumps are cancer and not all cancers appear as lumps. At the same time, breast cancer often starts with small light pressure in the skin or nipple. Experts say that the initial symptoms of breast cancer include thickening or dimpling on the skin. Women often experience changes in their breasts during hormonal changes such as periods, pregnancy or menopause. These hormonal changes usually appear equally in both breasts, whereas cancer symptoms are often limited to one breast. Women can detect breast cancer by a continuously growing lump in one breast. Apart from this, stretch or stiffness is also felt on the skin in the cancerous breast. At times, inward pull of the nipple is also felt.

Possible prevention from detection at the right time

According to the National Cancer Grid of India, about 60 percent of breast cancer cases in India are detected in stage 3 or 4. If detected early, the 5-year survival rate can be more than 90 percent, but if detected late, this rate reduces significantly. In such a situation, experts say that after the age of 20, women should do breast examination themselves every month. Women aged 20 to 39 should undergo clinical breast examination every 3 years and mammography is necessary for women above 44 or those at high risk. According to experts, by taking these steps, the cases of breast cancer can be identified and treated at the right time before it increases.

Also read: Early Warning Signs Of Stroke: Do not ignore these 5 symptoms even by mistake, otherwise stroke will come! Consult a doctor immediately

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator