Pain Relief Archives -

If you adopt these 5 methods, joint pain will not bother you in winter, you will get immediate relief.

Admin — Wed, 10 Dec 2025 23:30:20 +0000

Often, thirst is less in winter season but the body needs water as much as before. Due to lack of water, the synovial fluid present in the joints starts drying up, which increases friction and causes more pain and stiffness. Drinking lukewarm water regularly throughout the day reduces joint pain, reduces swelling and provides relief to the muscles.

In the winter season, taking nutritious food items like sesame-jaggery, almonds, walnuts, peanuts, turmeric milk, green vegetables, soya, pulses reduces swelling in the body and strengthens the bones and joints from inside.

If you are having pain in any part of the body, then applying a warm compress on that area provides immediate relief from the pain. You can compress the cloth by heating it or using a hot water bag.

Not just skin, joints also need moisture. Dryness of cold makes muscles and joints stiff, hence a 10-minute light massage with mustard, coconut or sesame oil helps a lot in reducing stiffness, keeping the muscles warm and improving blood circulation.

During the winter season, the amount of Vitamin D in the body may decrease, which may lead to muscle stiffness and joint pain. To avoid this, sit or walk in the sun for at least half an hour a day, which will increase the amount of Vitamin D in your body. If the pain is severe then definitely consult a doctor.

We have generally seen that people start overeating in winter because many types of dishes are prepared in the cold season, by eating which we increase our weight, which is a very wrong step. If you have problem of joint pain, then these problems can increase further due to weight gain, so keep an eye on your diet and do not let your weight increase.

Whenever you go out in the winter season, take special care that you cover your body completely, i.e. wear warm clothes and cover those parts of the body where you feel that you are having pain, such as covering your knees properly with a warm band, wearing gloves in your hands, etc.

Published at : 10 Dec 2025 05:22 PM (IST)

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The body gets these 8 amazing benefits by eating turmeric every day, know what experts give their opinion?

Admin — Thu, 06 Nov 2025 03:56:51 +0000

The body gets these 8 amazing benefits by eating turmeric every day, know what experts give their opinion?

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Mobile Neck Pain: Tilt the neck and see the smartphone immediately change this habit, otherwise this dangerous disease will be done

Admin — Mon, 29 Sep 2025 13:34:51 +0000

Cervical Pain: Nowadays human life has changed completely, working on laptops for hours in office or scrolling daily in mobile. These things have been included in our lifestyle. Its negative impact is falling on our health. People are falling prey to various diseases, one of which is cervical. This problem is increasing rapidly in the youth due to constant sitting in the wrong position. Let us tell you how dangerous this disease is and what is the effect on people.

People arriving at the hospital

The result of constant sitting in the wrong posture is that the head pressure on the neck is getting very high, due to which the problem of bones and discs is increasing. Due to this, a large number of hospitals are reaching the hospital with pain, stiffness, tingling, poor posture. A normal head weighs between 4 to 5 kg, but due to sitting in the wrong posture, its weight on the neck ranges from 12 kg to 27 kg.

When does this dangerous disease occur?

If the neck is constantly bent, then the chance of being cervical increases significantly. The initial symptom of this begins with the neck staining and pain. If it is ignored, it becomes a big problem with time, such as headache, tens nervous head and muscle weakness. If the situation gets out of the hand, it needs to be seen to the doctor and it also requires physical therapy, pen killer and sometimes surgery.

How can you survive?

If you want you do not have any problem with cervical, then you need to make some changes in your lifestyle and daily routine, such as-

Sit upright: Try to do whatever work you are doing, sit upright. For this, keep the laptop and mobile at a height, so that the neck does not have to work.

Take a break: Wake up after every 30 to 50 minutes and shake your neck a little, so that there is no problem of stagnation.

Right posture: The most important thing is to maintain the right posture, it will not give much weight on the neck.

Expert opinion

Dr. Manoj Miglani, Fortis Hospital, Vasant Kunj- Additional Director- Orthopaedics & Spine Surgery Department tells in your video that it is our biggest mistake to bow neck while running a mobile phone, if you do this continuously, then it can give birth to a problem like Services. So change your habit and keep the skin equal to the eyes. Do not sit in a position for a long time, exercise the neck and back regularly.

Also read- Heart Disease: Does the medicine to reduce obesity reduce a heart attack? Know the reality from the doctor

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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