Female Physical Relation Dysfunction: If there is pain while having physical relations, desire has decreased or it is difficult to achieve orgasm, then this problem could be a female sexual disorder. It affects four out of every ten women. According to the nutrition expert, “Female sexual dysfunction includes low desire, lack of excitement, pain or lack of pleasure during sex. This is not only due to physical reasons, but mental stress, distance in relationships and hormonal fluctuations also increase it.” Regarding this matter, the doctor says that “This problem can occur due to many reasons, such as menopause, side effects of medicines, mental stress, strain in relationships or new changes in life.”

What are its signs?

If you feel that you are also going through these symptoms, then definitely recognize these big signs, such as the desire to have physical relations has reduced. In a survey, almost half the women admitted that they do not find sex as pleasurable as before.

Why does desire decrease?

• persistent stress, anxiety, or sadness
• too little food or excessive exercise
• effects of certain medications
• lack of emotional connection
• Hormonal changes during pregnancy, breastfeeding, menopause

How to improve?

• enough sleep
• balanced diet
• stress reducing habits
• Psychologist or marriage advice
• blood test
• If there is hormonal imbalance, consult a doctor

Difficulty reaching orgasm

Research shows that women often do not reach orgasm during sex. If this problem has increased suddenly, it may be a sign of female sexual disorder.

how to fix?

• Have your medications checked by a doctor
• Vitamin and mineral deficiency test in blood
• taking vitamin d in winter
• pain during sexual intercourse

If there is pain during intercourse, it makes the experience unpleasant and gradually the mind also begins to withdraw.

According to doctors, the reasons for this could be that

• infection
• swelling of the pelvic area
• vaginal muscle spasms
• diseases related to uterus
• ovarian lump
• intestinal problems

What to do?

• The first step is to meet an expert
• Changing positions during sex
• doing something that excites
• Use of lubricant products
• Including omega-3 rich foods like fish, flaxseed, walnuts
• Eating curd and fermented food, they protect from infection

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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