Paneer is considered a good source of protein, which helps in giving energy to children for a long time. Paneer Paratha prepared with mild spices can be a good option for tiffin. Keeping some curd with it also increases the taste and also helps in digestion.

Mini Vegetable Idli is a light and easily digestible dish for children. To make it more healthy, grated carrot or spinach can be added to the idli batter. Children also like the appearance of small sized idli and they eat it easily. Along with this, coconut chutney can also be kept in a separate container.

For children who do not like to eat the same thing every day, whole wheat vegetable wrap can be a great option. Roll can be prepared by filling wheat bread with carrots, capsicum, paneer or cheese. Apart from being tasty, it is also rich in nutrition.

If you are looking for a quick and healthy breakfast, then Poha with peas and peanuts is a good option. Peanuts provide protein, while peas supply fiber and other essential nutrients. Poha packed with lemon is very much liked by children.

Moong dal cheela is rich in protein and is considered a healthy option for children’s tiffin. It can be made more healthy by adding grated carrot or gourd to it. It can be kept in tiffin with green chutney or tomato sauce, so that children eat it with more taste.

During the monsoon season, instead of giving the same type of food to children every day, the tiffin should be changed. Due to this, children remain interested in food and the tiffin does not return full. Additionally, seasonal fruits can also be included in tiffin. These help in strengthening immunity along with providing essential nutrients to the body.