People are often troubled by the problem of hair fall during the winter season. They say that as soon as the winter season arrives, hair starts falling rapidly, the biggest reason for which is that cold and dry air sucks the moisture from the scalp. Due to this, the scalp becomes dry and dandruff increases, hair roots become weak and hair fall increases, on top of that, washing hair repeatedly with hot water, over styling and lack of nutrition also increases hair fall. Therefore, we should take extra care of our hair in winter. Here are some remedies, by adopting which you can get rid of these problems to a great extent and the things included in these remedies are easily available in your home, so you will not have to work too hard.

Increase hair growth by using green tea

People consume green tea, usually to lose weight, but you do not know that the green tea cover which you throw away as garbage after using it is very beneficial for hair growth. If you mix the remaining strip of that cover in hot water and apply it on your scalp and leave it for some time and then wash your hair thoroughly. Green tea is rich in anti-oxidants which increase hair growth and prevent hair fall.

Strengthen roots with onion juice

If you want to prevent hair fall then onion juice can help you a lot. Onion juice contains sulfur which helps in new hair growth by increasing collagen production. With this, the roots of your hair become stronger. Apply onion juice on the scalp for 20–25 minutes and then wash. Apply it 1 to 2 times a week.

Foods containing iron and protein are essential for hair.

To increase hair growth and prevent hair breakage, you should consume food products rich in iron and protein so that hair can be strengthened in winter. Including iron rich foods like spinach, fenugreek and broccoli, protein sources like pulses, soya, paneer, Omega 3 foods like almonds and walnuts, carrot and beetroot vegetables and blood enhancing foods like sesame jaggery in your daily diet strengthens the roots and reduces hair fall.

Avoid washing hair with hot water

In winter, we take bath with hot water but if your hair is weak and breaking a lot then you should avoid pouring hot water on the head because hot water pulls out the moisture from the hair and makes it dry and lifeless, due to which the scalp becomes dry and there is also a risk of bacterial infection like dandruff in the head.

Coconut milk accelerates hair growth

Coconut milk is very effective for our hair growth. It contains sufficient amount of iron and potassium which strengthens the hair. Apply it well on your scalp and if possible, squeeze some lemon in coconut milk which will help in growing and strengthening the hair.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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GST 2.0 in the country has come into effect from 22 September. By implementing it on the first day of Navratri, the government has given great relief to the common man. Now taxes on everyday use like milk, bread, cheese, butter, flour, pulses, oil, soap, shampoo and children’s education have become less or zero. Prime Minister Narendra Modi termed it as a savings festival and said that this will save the money of both poor and middle class.

Savings in dairy products

• UHT milk is now included in zero GST from 5%, the price of 1 liter pack decreased from Rs 77 to Rs 75.
• 12% GST on cheese was removed to zero. 200 grams of cheese will now be available for 80 rupees instead of 90 rupees.
• The pack of butter 500 grams will be reduced from Rs 305 to Rs 285.
• GST on ghee was reduced from 12% to 5%. 1 liter ghee of Amul is now available for Rs 610 instead of Rs 650.

Relief in food and snacks

• Bread and pizza get 5% in zero GST, bread pack will be available for Rs 20 instead of Rs 20.
• Pasta, noodles, corn flakes were reduced from 12-18% slab to 5%.
• Tax reduced from 12-18% to 5% on biscuits and salty.

Toilet and personal care products

• 18% GST on oil, shampoo, soap was reduced to 5%. Now a shampoo pack of Rs 100 will be available for Rs 105 instead of Rs 118.

Sweet and chocolate

Chocolate and sweets have also become cheaper. Chocolate of 50 rupees will now be available for 44 rupees. The tax on laddus of Rs 400 per kg will be only Rs 20 instead of Rs 72.

Children’s education items

Notebook, pencil, rubber, globe, practice book, graph book and laboratory notebooks were made GST free. Due to this improvement, the prices of about 99% everyday goods have come down. The aim of the government is that before the festivals, the pressure on the common man’s pocket should be reduced and people can save everyday things.

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Priyanka Chopra’s husband Nick Jonas is National Jiju. Whenever Nick comes to India, everyone calls him Jiju. Nick likes Indian culture very much, especially she is a fan of Indian food. Recently, Nick has told about his favorite Indian dishes in an interview. He has told that he likes to sit at home with Priyanka and eat very much.

In an interview to Speaking with the Heart, Nick said that after the busy schedule of rehearsals and shows, he loves to sit at home and relax. He said- ‘This is necessary in my work all the time. So when I am able to sit on my couch and enjoy the dish, I am very happy. Nick was seen talking about his favorite Indian restaurant during this time.

These are favorite dishes
When asked Nick about his always ordered, he said- ‘Butter chicken, cheese, saag paneer, masala cheese, raita, nana and chicken biryani. We always give a very big order and it always becomes too much. Along with this food, Nick also likes to eat pickle.

Paneer is favorite
Nick Jonas likes Paneer very much, it is no longer a secret. In an interview to Today magazine, when Nick was asked the favorite Indian dish, he said ‘Paneer is the best’.

Please tell that whenever Nick gets time from work, he goes to walk with his wife Priyanka and daughter Malti. Recently, the entire family went to celebrate vacation. Whose photos were shared by Nick. These days Priyanka Chopra has come to India to shoot her upcoming film. He is accompanied by daughter Malti. A video is becoming very viral from Priyanka and Malti’s airport.

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Fake panner dog festive: The weather season is full of moments, dishes and moments spent with loved ones. Various types of sweets are made in homes, the fragrance of dishes spreads in every corner. One of the most commonly used things is cheese, whether to make sweets or any vegetable, cheese is an essential part. But fake or adulterated cheese markets can be found during festivals. In such a situation, you can identify how to avoid fake cheese and how to do at home.

Dr. Bimal Chhajed says that fake cheese is usually made from things like synthetic milk, starch, refined oil or detergent, which neither nourishes nor is it easier to digest. This can cause stomach problems, food poisoning, gas, vomiting-diarrhea and even liver and kidney damage.

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Hot water test

Pour a little cheese in hot water and leave for 10 minutes. If the oil -like substance in the cheese starts floating above or it starts to disintegrate, then it is adulterated.

Iodine test

Take a little cheese and mash it well and add a few drops of iodine to it. If the color starts turning blue or black, starch has been found in the cheese.

Check smel and texture

The fragrance of real cheese is light and its texture is soft. The smell in fake cheese is slightly different, and it is pulled like rubber.

Reaction to boil

When the real cheese is boiled, it is not strict, but becomes a little soft. Fake cheese can be rigid like rubber when boiling.

Fake cheese damage

• Stomach gas, torsion, vomiting-diarrhea
• Food poisoning
• Kidney and liver damage
• Immunity weakening
• Early effect on children and the elderly

How to keep caution?

• Always buy branded cheese, which has FSSAI mark
• Avoid open cheese in the market
• If needed, make cheese with milk at home
• Pay attention to smell and texture while purchasing cheese

The sweetness of festivals becomes special only when it does not compromise with health. Fake cheese can become a threat to your family’s health, not just an adulterated substance. Being a little cautious, by checking a little, you can protect yourself and your loved ones from this loss.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Paneer cause bad dreams: You ate tasty royal cheese in dinner, dined with bread and then went to bed to sleep peacefully. But as soon as there was deep sleep, strange and scary dreams started bothering you. Sometimes you are falling from height, sometimes someone is following you, sometimes everything is immersed in darkness. If this happens to you too, then the reason may be the cheese kept in your dinner plate.

What does research say?

In a study, scientists surveyed over 1,000 students and analyzed their sleep -related habits. The surprising thing was that those who used to consume cheese or other dairy products before sleeping, the possibility of scary and restless dreams was seen more in them.

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Why do bad dreams come?

Paneer is a high-protein and high-fat dairy product. It contains amino acids called triptophen, which affects the hormone called serotonin and melatonin in the body. Both these hormones control sleep and mood. Although Triptophen is usually considered to be helpful in sleep, it can slow down digestion when it is accompanied by a large amount of fat and protein.

Does everyone have such an effect?

It is not necessary that everyone has bad dreams after eating cheese. It completely depends on the person’s digestive power, sleep habits and mental state. But if you often sleep by eating cheese at night and you have bad dreams, then it can be a sign that your body is not happy with this habit.

How to avoid scary dreams?

• Avoid having heavy food 1 hour before bedtime
• Especially limit dairy products like cheese, milk, ice cream etc. at night
• Take light and digestible dinner, including vegetables, lentils and salads
• Reduce screen time before sleep and adopt relaxing activity

Paneer is a delicious and nutrition -rich part of our food, but the time and quantity of everything should be correct. If you are also troubled by scary dreams at night, then look at your dinner plate once.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Dairy product: Hotels and restaurants may soon have to tell which dishes they serve customers use cheese prepared from non-dairy products instead of cheese made from milk. The Ministry of Consumer Affairs is considering issuing guidelines in this regard. A top government official gave this information on Monday.

What is analog cheese?

The Food Safety and Standards Authority of India (FSSAI) has already made analog cheese as a ‘non-day’ to prevent consumers from cheating consumers. However, these rules are not currently applied to the prepared food served in the restaurant.

According to FSSAI rules, analog cheese is a product in which milk components are either completely or partially replaced by non-degree content, although the final product looks similar to the traditional dairy-based cheese.

Fake cheese is given in hotels and restaurants

Consumer Affairs Secretary Nidhi Khare told PTI-language, “Analog is like a traditional cheese in appearance and taste, but it is not cheese. Analog Paneer is cheaper. Why do hotels and restaurants do not tell consumers about it. ”Khare said that establishments should clearly explain to customers whether the dishes have traditional cheese or a pani (analog) made of non-dairy products is cheese and accordingly they should decide their price.

What is the difference between analog cheese and milk cheese?

He said, “Paneer made of non-dairy products like vegetable oil in the name of traditional cheese should not be sold.” Paneer made of non-dairy products has become quite popular, as its price is about half of the cheese made from milk, while its taste and texture is the same. Traditional cheese is made by adding lemon juice or vinegar to fresh milk, while analog cheese is usually made of emulsifier, starch and vegetable oil.

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Fake paneer and sweets complant: There are many fond of eating sweets in India. Anything is good. So people immediately talk about sweetening their mouths. There is also a trend of sweets in India on different festivals. Be it Diwali, Holi, Rakshabandhan, Bhai Dooj or any other festival. On these occasions people bring a lot of sweets. But nowadays many sweets found in the market are harmful to your health.

Because very fake sweets are being sold at shops. Apart from this, cheese is also consumed a lot in India. Especially vegetarian people use cheese in every special vegetable. But cheese is also playing with health. Because fake cheese is also being sold in the market. If you suspect that the cheese or sweets you have brought is fake. So you can complain here. Call this helpline.

Complain on this helpline number

Wherever you live in India, the sweets you have bought or the cheese you have bought. He looks fake to you. If its quality is bad. So you can complain for this in the Food Safety and Standards Authority of India i.e. FSSAI. For this, you can get your complaint filed by calling FSSAI’s toll free number 1800-11-2100. Keep in mind that this toll free number is started from Monday to Friday. You can register your complaint from 10 am to 5 pm.

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Can complain through app

A mobile app has also been launched by the Food Safety and Standards Authority of India. Whose name is Food Safety Connect App (Food Safety Connect App) You can download this app by visiting Google Play Store or Apple App Store. And through this you can register your complaint.

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Complaints can be made by visiting the website

Apart from this, you can also register your complaint by visiting FSSAI’s official website https://foscos.fssai.gov.in/consumergrievance/. Here you have to register as a consumer first. After that you can login and lodge your complaint.

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