Panic Attack Archives -

Sania Mirza had a panic attack as soon as she got divorced, know when the situation becomes dangerous in such a situation?

Admin — Fri, 14 Nov 2025 12:22:27 +0000

tennis star Sania Mirza has recently spoken openly about his divorce for the first time. Among the world’s most successful Indian players Sania Mirza is less open about his life talk does Is, Condition hee In They Pakistani cricketer Shoaib Malik From Divorce Of after First Have spoken openly many times.

Sania Mirza talked about the panic attack after divorce in the first episode of her new YouTube talk show, Serving It Up with Sania. Sania’s close friend Farah Khan was the first guest in this show. Sania told in her YouTube video how her responsibilities increased as a single mother and how she felt mentally at the time of divorce.

panic attack I got emotional remembering that day Sania

tennis star Sania Mirza in 2010 with strong protests and criticism Pakistani cricketer Shoaib Malik Was married to. They had a son in 2018. Although, Sania And Shoaib The relationship did not last long and they both divorced in early 2024. During the conversation in the show regarding divorce Sania Said that after the divorce, there came a time when she was completely broken. Sania told that the day they panic attack came, that day they got a Live The show also had to be done. Regarding this he said that I was shivering a lot during the day, whereas if farah Had she not come there, perhaps she would not have been able to do the show. regarding this farah Khan also told that he Sania to like this Condition I saw it for the first time.

farah According to, after divorce Sania raised his son and career He handled both of them himself, which was a very difficult period. There itself Sania also admitted that after divorce a Single Mother As his responsibilities had increased. work, taking care of son and normal It was very difficult for him to strike a balance between maintaining the atmosphere. He said that his son was a normal family She is not growing up in a structure, so she takes every step thoughtfully.

what happens panic Attack?

panic attack There is a sudden attack of intense nervousness, restlessness and fear. In which the person feels that something very bad is going to happen. There itself panic attack mentally And physically Affects both ways. during this time Heart beat becomes faster, breathing becomes short, hands and legs start trembling, sweating starts, chest pain starts, dizziness starts and suddenly one starts feeling fear like death.

When does it become dangerous? panic Attack?

If panic attack come again and again and start affecting your daily life or every little thing trigger If it starts forming then this panic disorder May be a sign of. In this case your panic attack Could be more dangerous. There itself panic attack When it becomes dangerous, your daily work starts getting affected. One starts feeling scared of being alone, depression increases and sleep starts getting disturbed. Apart from this, there is hesitation even in going out. so many experts points out that continuously panic attack If symptoms appear, you should immediately contact a doctor.

Read this also-World Diabetes Day 2025: Even if you do not eat sweets, sugar level is increasing, know which habits increase the risk of diabetes?

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‘I was trembling…’, Sania Mirza became like this after her divorce from Shoaib Malik, she used to have panic attacks

Admin — Wed, 12 Nov 2025 17:04:53 +0000

Indian tennis player Sania Mirza married Pakistani cricketer Shoaib Malik. After marriage they also had a son. However, in January last year, Sania and Shoaib parted ways by taking divorce. Now Bollywood choreographer Farah Khan has revealed that Sania used to have panic attacks after her divorce from Shoaib. During this, Farah also praised her for being a single mother.

Farah Khan appeared on Sania Mirza’s podcast ‘Serving It Up with Sania’. Regarding Sania being a singer mother, he said- ‘Now you are a single mother. I think there is nothing more difficult than being a single mother. For you to do this alone, because you have to work and also give your time to your husband.

Farah Khan praised Sania Mirza
During this, Farah Khan talked about the period after Sania Mirza’s divorce. The choreographer said- ‘I have seen you go through your worst phases, but ever since I have known you, I have also seen your best and worst phases and I think you have handled both equally well.’ On this Sania said- ‘It is very difficult and we all have our own journey and we all have to choose what is best.’

‘I was trembling and if…’
Sania further says- ‘I don’t want to mention it on camera, but there was a moment which was one of my most disappointing moments, when you came to my set and after that I had to go to a live show. If you don’t come there. I was trembling and if you had not come there, I would not have done that show, you told me that no matter what, you are doing this show.

Sania Mirza used to have panic attacks
Responding to Sania’s words, Farah Khan says- ‘I was very scared. I have never seen you have a panic attack. I had to shoot that day, but I left it and came there wearing pajamas and slippers.

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Air India Plane Crash how to keep your mind calm after Panic Attack Like Ahmedabad Plane Crash

Admin — Fri, 13 Jun 2025 06:06:16 +0000

The horrific aircraft accident in Ahmedabad on 12 June 2025 shook not only Gujarat, but the entire country. Air India flight from Ahmedabad to London crashed into the residential area of Meghani Nagar a few minutes after the AI-171 takeoff. Out of 242 passengers in this accident, 241 were killed, including former Gujarat Chief Minister Vijay Rupani. Due to such accidents, people start having mental problems like fear, anxiety and panic attack. Let us tell you that if you are also bothering panic attack then how to keep your mind calm?

Ahmedabad accident affects the brain

Incidents like Ahmedabad plane crash affect not only the local people, but also those who watch this news through TV, social media or newspapers. Such incidents can trigger problems like post-tractic stress disorder (PTSD), anxiety and panic attack. This can cause more problems to those who are already struggling with stress or mental health problem.

What is a panic attack?

Panic attack is a condition in which the person suddenly experiences a strong fear or anxiety. It manifests with physical and mental symptoms. This condition can last from 15 seconds to one hour. During this time, a person feels his life in danger.

Symptoms of panic attack

Physical Symptoms: Rapid beats, difficulty in breathing, chest tightness, sweat, shivering, dizziness, nausea, heat or cold wave (hot/cold flash) and lightness in the head.

Mental Symptoms: Fast fear, risk of losing control, fear of death and feeling isolation from reality.

Due to panic attack

Stress and anxiety: After hearing the news of an accident like Ahmedabad, people can come under a lot of tension. In these, those people may get more upset, who travel regularly.

Nostalgia: If a person has experienced a painful event before, then such reports can trigger the old memories again.

Effect of media: Scenes and videos of repeated accidents on social media and news channels can increase the fear of people.

Physical Causes: Lack of sleep, excessive intake of caffeine, or irregular diet can also promote panic attack.

Ways to keep the mind calm

Deep breathing (deep breath): The body is required more oxygen during panic attack. Because of this, the breath can be sharp and irregular. Deep breathing helps to control this condition.

Meditation and mindfulness: Meditation is a powerful way to reduce stress and calm the mind. With body-scan meditation, you can focus on every part of your body. This helps reduce the effect of panic attack.

Grounding Technology: The person is often cut off from reality during panic attack. Grounding technology helps you connect you to the environment around you.

Good diet: Some foods help reduce panic attacks. For example, almonds contain potassium and magnesium that calms the nervous system. Orange intake relaxes neurons and reduces stress. Green tea contains polyphinol, which is effective in reducing stress.

Also read: What does pregnancy not happen by going to the toilet immediately after having a physical relationship? Learn what is the truth

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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The son trapped in the lift, father’s death due to shock, know how dangerous panic attack is

Admin — Thu, 29 May 2025 03:39:45 +0000

A shocking incident in Bhopal, the capital of Madhya Pradesh, shook everyone. In fact, a man named Rishiraj Bhatnagar in Pos Colony Nirupam Royal Pom Villa in Misrod Jat Khedi was so nervous to see his eight -year -old son trapped in the lift that he got a heart attack, due to which he died. This incident not only highlights the lack of technical flaws and safety standards, but also states how dangerous panic attack can be. Let us know about it in detail. & Nbsp;

How did the accident happen in Bhopal?

On Tuesday evening (27 May) in Misrod police station area of Bhopal, an eight -year -old innocent Devansh climbed into a lift to go to his flat. Suddenly the electricity went away and the lift stopped, causing it to get trapped. Father Rishiraj got nervous after seeing his son trapped in the lift. He immediately ran towards the guard room and tried to start the generator. During that time he came under so stress that he had severe chest pain and fell on the ground. Within a few minutes, electricity came and the door of the lift opened, causing Devansh to come out safely. However, by then Rishiraj’s condition had deteriorated. He was rushed to the nearest hospital, where doctors declared him dead. Doctors said that Rishiraj died of heart attack, mainly due to sudden shock and panic attack.

how dangerous panic attack can be?

Panic attack is a situation in which the person suddenly reaches a state of serious fear or anxiety. This condition affects both physical and mental levels. According to a report published in 2025, the cases of panic attack in India have increased by 30 percent in the last five years. Especially in urban areas, problems related to tension and lifestyle are increasing. This report stated that panic attack not only affects mental health, but it can also have a profound effect on physical health. & Nbsp;

How symptoms occur in panic attack?

Many types of symptoms appear in the body during panic attack. These include rapid increase in heartbeat, shortness of breath, sweating, dizziness and chest pain. Many times these symptoms become so serious that a person feels like a heart attack. The same happened in the case of Bhopal. Rishiraj was so deeply shocked to worry about the safety of his son that his body could not bear this stress.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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