This question often comes in the minds of new parents that what should they do if their one year old child starts hitting, biting or throwing things. Many times children do this while playing, but parents do not understand whether this is the age to teach them or they should forgive everything now. Especially when the child is just one year old, people get scared when they hear the word discipline. They think that discipline means scolding, punishment or strictness, but the truth is completely different from this. In such a situation, experts say that discipline can be taught to a child even at the age of one year. But in the right way, he believes that discipline does not mean punishment, but teaching the child the difference between right and wrong with love and patience.

Can discipline be taught to a one year old child?

Discipline starts from a very young age. Many times a 9-10 month old child throws food on the ground, starts hitting or pulling hair while playing. Even if this is all in jest, this is where parents should set limits. At this age, the child does not understand the words completely, but he definitely understands your behavior, tone of voice and repeated practice.

Understand the difference between discipline and punishment

Most people associate discipline with punishment, but experts clearly say that both are different things. Discipline means setting safe and clear limits for the child, following the same limits every time and making the child understand what kind of behavior is expected from him. At the same time, punishment can include fear, anger and sometimes even injury, which is not right for a small child.

How to teach discipline to a one year old child?

1. Don’t overreact – If the child throws or hits food, avoid yelling or reacting too much. Due to this the child repeats the same work.

2. Stay calm – Explain clearly in a calm voice. Like no, we don’t throw food, no, not hitting.

3. Teach by showing correct behavior – Don’t just refuse the child, but also show him what is right. We eat food and show it by eating it ourselves. Touch lovingly and teach her to touch lovingly with her hand.

4. Distract – If the child is doing something wrong, take his attention to something else safe. Like a toy, book or a song.

5. Praise for good behavior – When the child behaves correctly, praise him. Like well done, very well done.

Is it okay to give time-out to a one year old child?

Time-out is not very effective for a one year old child. At this age the child does not understand why he has been made to sit separately. Time-out can usually be used for children older than 2 years, and only if other methods do not work.

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People running big tech companies and social media platforms are themselves keeping their children away from them. The latest name in this series is that of YouTube CEO Neil Mohan. He recently told that his family makes limited use of online platforms. Talking about his children, he said that they can spend only limited time on YouTube and other platforms. Let us tell you that Mohan, who will take charge of YouTube in 2023, has been chosen CEO of the Year by Time Magazine this year.

Neil Mohan said this about screen time

In an interview with Time magazine, Mohan said, “We limit our children’s time on YouTube and other platforms and other media. We are more strict on weekdays and a little less strict on weekends.” Mohan has three children and has consistently stressed the use of parental control tools.

These veterans have also expressed concern

Like Mohan, other tech giants are also worried about the bad effect of social media on children. Former YouTube CEO Susan Wojcicki has also said that she only allows her young children to watch YouTube Kids, but there is a time limit on this too. He had said that excess of everything is bad. Elon Musk also said last year that he did not ban his children from using social media and it was his fault. He had said that most social media platforms are not good for children and they should stay away from them. Microsoft co-founder Bill Gates is also against giving phones to children at an early age. Gates told that he gave phones to his children only after they turned 14 years old.

Why is social media becoming a threat to children?

Continuous research is revealing that due to excessive use of social media, problems like anxiety, depression and sleeplessness are being seen in children. Apart from this, problems like cyber bullying and inability to concentrate are also occurring. A recent study has revealed that children who got mobile phones before the age of 12 years, faced problems like lack of sleep, weight gain, anxiety and depression. Amidst these concerns, Australia has banned social media for users below 16 years of age.

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A recent episode of the TV show ‘Kaun Banega Crorepati’ (KBC) has created a stir on social media. Actually, when Ishit Bhatt, a fifth class student in Gujarat, reached KBC, everyone’s eyes were fixed on him. Actually, he appeared ‘overconfident’ and ‘rude’ in the show. He even told host Amitabh Bachchan that sir, do not repeat the rules. I know everything. Ask direct questions! After this this child got trolled on social media.

Some people say that this is the result of six pocket syndrome. He is spoiled because he is a single child. In such a situation, the question arises whether your child also acts like Ishith Bhatt? If your answer is yes then know how you can improve it?

What is six pocket syndrome?

According to Richa Aggarwal, a counseling psychologist at Yatharth Hospital in New Delhi, the term Six Pocket Syndrome has come from China. There is a ‘One Child Policy’, due to which the child gets the love of two parents, two grandparents and two maternal grandparents (total six pockets). It is also called six pocket syndrome or little emperor syndrome. The same thing is happening now in India also. In small families, the child is everyone’s favorite, due to which he becomes arrogant.

What changes occur in children?

According to Richa, children become dependent due to overindulgence. They are unable to tolerate failure, but this does not happen with every single child. In such cases, the style of parenting matters. If we look at the case of the KBC child, he was showing confidence, but seemed more aggressive according to his age. This is a case of age-inappropriate assertiveness.

Do single children deteriorate quickly?

There is a lot of debate going on on social media regarding Ishit Bhatt. Most people believe that single children live alone, due to which they become spoiled. Richa says that if parents set boundaries then even single children are normal. Studies show that such children can be victims of anxiety and less perseverance, but if they teach responsibility with love, everything can be fine.

How to control such children?

Richa told 6 practical ways, which can make the child confident without being over-indulgent. These can be followed very easily.

• Set boundaries: Be strict on screen time, pocket money or extra treats. Always follow the same rules. The child will learn that there is ‘no’ in the world.
• Assigned Responsibilities: Assign small tasks to children according to their age, like washing utensils or making the bed. With this the child will learn to trust himself.
• Organize group activities: Do not leave the child alone. Let them play with friends at the park or join them in group games. In the group the child will learn to understand the feelings of others.
• Teach money management: Let them take small purchasing or saving decisions. With this the child will understand that things do not come free.
• Show how to control emotions: Handle your own frustration calmly. The child will copy you. Actually, children consider their parents as models.
• Praise hard work: Appreciate the effort, not the result. Focus on patience, hard work and learning. With this the child will not be afraid of failure.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, consult your doctor or relevant specialist.,

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In today’s time, smartphones, tablets and internet have become an important part of children’s lives. Earlier, where children used to spend time playing outside, now the same children keep playing games on mobile or computer screen for hours, today this changing habit is becoming a addiction and this habit is harming the physical and mental growth of the child.

Continuous viewing screen can weaken the eyesight, the body is weak, and children can also come to depression or angry due to loneliness. In such a situation, if you are worried about this addiction of your child, then let us tell you 5 such easy and effective tips today. With the help of which you can slowly get your child out of gaming addiction.

5 effective tips to protect children from online gaming addiction
1. Explain the disadvantage of gaming – Children are not the right way to stop or scold them suddenly from the game. This makes them more stubborn and starts playing secrets secretly. So instead, explain them with love that playing more online games can cause many disadvantages. Tell them that playing more games can reduce eyesight. At the same time, body pain, obesity and weakness can occur. The brain may have a wrong effect, irritability or anger, there may be a problem and stress of sleep. When the child is explained these things calmly and sensibly, the children slowly start accepting the matter.

2. Make children’s time table – Instead of stopping children suddenly from the game, it is a better way to set limits for gaming. Make a routine by sitting with the child in which play the game at just one fixed time a day. Let the child play the game after just 30 minutes or 1 hour every day, after studying or sports. Along with this, keep 1-2 days a week without a screen. If you want, you can use parental control or time limit setting in mobile or computer. With this, the children themselves will stop the game after the scheduled time.

3. Spend time with the child – Many times children get lost in online games because they feel lonely. When parents are busy with work, no one gets to play or talk, then he starts making himself busy in the game. Therefore, it is important that you must spend some time with the child every day. Give them together in their hobby or things of choice, roam in the park, go on the walk. Apart from this, do small household chores with them. Play physical games with them like badminton, cricket etc. When the child feels happy with you, he will not need online games.

4. Make the child’s habit of playing outside – Fresh air, running, playing outside is very important for children’s physical and mental growth. If the child does not go out, it slowly remains inside and the phone or computer becomes his best friend. So motive the child to play outside every day. Apart from this, in the beginning you go out with him like a walk, cycling or playing ball game. This will gradually get into the habit of playing out the child and the screen time will automatically decrease.

5. Increase the creative thinking of the child – Children who play more online games are very active and sharp. But it is ruined in the activity games. In such a situation, if you give the right direction to their talent, then the children will come out with gaming addiction. For this, apply the child in creative activity like painting, music, dance, cooking today. Motivate them to participate in shows like Quiz, Olympiad, Art Competition. In such a program, take them yourself so that they learn something new and get away from the game.

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Healthy diet of physical and mental development of children is very important. In fact, childhood food habits put direct effect on children’s long term health, which can lead to problems like heart disease, diabetes and obesity later. Therefore, you should decide the baby’s diet very thoughtfully.

Delhi’s Nutrition Expert Neha Bansal advises parents to avoid or give less foods that can have a negative effect on the physical and metabolic growth of children. Here we are telling you about 5 such common foods, which experts refuse to feed the children and also tell science based regions behind it.

• Sweet curd or flavored yogurt: Plain yogurt is very good, but the flavored yogurts made for children often contain very much sugar, artificial color etc. These make it less healthy food and more sweets. Children should not take more than 25 grams of extra sugar a day. In many fruit yogurts, one serving can have up to 20 grams of sugar. Instead, choose plain yogurt and mix fresh fruits at home.
• Processed Meet: Hot dogs, bacon and packet cold cuts have become common in children’s food, but, they usually have very high preservatives like sodium, nitrates and unhealthy saturated fats. Eating them continuously can increase the risk of increasing high blood pressure and cholesterol in the child’s teenage. In this way, grilled chicken, eggs, pulses or fish can be selected for protein.
• Ultra-prosely snacks: Microwave popcorn such as ultra-processed snacks may look tasty, but many brands are filled with sodium, artificial flavors and unhealthy fats. They fall in the category of ultra-prostitution foods, whose link is with poor heart health. Research suggests that diet rich in these foods is related to swelling, increasing weight and increase in cholesterol levels. Air popped popcorn or at least processed snacks are more healthy options.
• Serials and soft drinks: Many breakfast serials available in the market for children are very refined and full of sugar. Similarly, sugar with soda and fruit-flavored drinks destabilize blood sugar, reduces energy and contribute to long growing forests. The CDC says that these drinks are a big source of extra sugar in children’s diet and can cause insulin resistance in childhood. Instead, give whole grains like oatmeal and feed water or without sugar instead of sweet drinks.
• Fried Foods: Frying snacks and fast foods such as chips and nuggets often have more trans fat and calories, but the essential nutrients are less. Even if your children like them, they promote unhealthy food habits and are often eaten for fun or emotional comfort instead of hunger. Research suggests that there is a relationship between frequent intake of fried foods and increased bad cholesterol and inflammation among the youth. Avoid fried foods and choose baked options.

Why is healthy food choice from childhood?

Putting healthy eating habits in childhood is very important for good health of life, who eat less processed food and more nutritious food. Their heart remains healthy, energy levels are better and the immune system is strong. Parents play a very big role in shaping children’s choice of food and their attitude towards nutrition. In such a situation, you can promote better food habits by processed, sugar -filled and fried foods, which reduces the risk of chronic diseases in the future. Today, the foundation of a healthy tomorrow can be laid by giving children the options of nutritious food.

Also read: From heart to kidney, eating more salt can cause these things to be spoiled

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Nokjonk is common between husband and wife. Kahajuni and Tadka-Khurki are also seen by associating with love between husband and wife. But many times this minor tussle takes the form of big quarrels. In the relationship, bitterness dissolves in such a way that the blood gets lost only after seeing each other. The effect of this change in relationships between couples is also seen on children. Children start living watching parents fighting. Mental becomes a victim of health. In such a situation, how should children take care of in this situation? Let’s know about this …

Take care of words

Often, we lose our senses during the quarrel. Angry words come out of the mouth, which we regret later. During the fight with the wife, anger is on the seventh sky. In such a situation, it should be kept in mind that the words coming out of the mouth are also reaching someone else (children in the house). These words disturb the mental state of children and also damage emotional health. In such a situation, attention should be focused on talking.

Do not fight in front of children

Parents should avoid fighting in front of children. If the child sees his parents quarreling, he can come under stress. Also, it can be of a specific and angry tendency. Looking at the parents, it may also have a habit of arguing. In such a situation, if the husband and wife have to discuss any issue, then one should avoid doing it in front of the children.

Go for a walk with the family

If there is a dispute between husband and wife about something. Children are looking at this whole incident. In such a situation, steps should be taken to divert the mood of children. For this, you can plan a trip. You can go to a movie or a Pi Kanik spot. By doing this, children will come close to parents. He will divert attention from the quarrel between parents. Children’s hobbies etc. will also be easily found out.

Do not involve children in the battle of elders

If there is a lot of talk between parents about something, then do not include children. Do not do so that the parents start provoking children towards each other. This will affect the mental health of the child. Because both the parents are necessary for the child. There is so much understanding in the child that he can take a decision by analyzing something. By doing this, the child starts to lose faith in the parents. He starts struggling with mental health.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Demand of junk food of children and tension of mother, this has become from house to house. The mother wants to give a healthy diet to her heart piece, but it is dear that pizza, burger and chowmin are adamant. In such a situation, it is necessary to find a middle path, in which the mother’s tension and the demand of children is fulfilled. We are going to tell you some such options, which can be removed by adopting this problem.

Vermiseli chowmin

Chaumin has become the life of children. How many delicious dishes are kept in the plate, but Chaumin alone is overshadowed by everyone. Whether it is party or home, lunch box or snack time, only this name is heard from the tongue of children. In such a situation, Vermiseli Chowmin is a good option to fulfill this demand of children, which can keep both my mother and children happy. Its test and nutrition can be done by adding colorful vegetables like carrots, capsicum, beans. This dish looks like Chaumin. This is a good option of healthy food instead of junk food.

Veg sandwich

Children often demand burger. In such a situation, veg sandwich can be included in the option. Sandwich can also be customized according to its own, that is, the vegetables and ingredients in it can be replaced according to the health and test of the children. Sandwich can be prepared from soybean, carrot, capsicum and cheese etc. It looks like a burger in food. Such sandwich can make children happy.

Healthy pizza

On hearing the name of the pizza, the children’s faces are happy with joy, then I start worrying about junk food. In such a situation, healthy pizza can be a good option. On hearing the name of the pizza, the base made of maida comes in the mind, but in this healthy pizza, the base is prepared with moong dal. You can include green vegetables of your choice for topping on the base prepared from moong dal. This dish, which looks like a pizza, will be very much liked by the children.

Save this from cold drink

Colddrink’s mission with junk food may increase the test, but it also proves to be equally unhealthy for children. In such a situation, according to the weather, children can be given a drink made at home instead of Laddrink. In these, you can prepare shakes of Banana, Mango, Apple, Strawberries etc. You also have good options like seasonal, orange, pomegranate and coconut water.

Also read: Confusion in taking decisions, the body remains tired … not struggling with this deficit, pregnant women should also keep in mind

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator