Tea for blood pressure patients: Tea in India is not just a drink, but a habit, there is a feeling, which stays with us from the beginning of the day till every turn. However, if you are a patient of high blood pressure, can this habit be harmful for you?

This question often comes to the minds of those who suffer from hypertension or heart diseases. Many times we think, “What will happen with a cup of tea?”, But in the eyes of doctors it is not a minor thing. On this, if Dr. Bimal Chhajed is to be believed, the effect of tea on the body can affect our blood pressure to a great extent.

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Connection of caffeine and blood pressure

The caffeine found in tea is a stimulant (stimulant), which can temporarily increase blood pressure. Dr. Bimal Chhajed says that, there are some people whose body is more sensitive to caffeine. In such people, a slight increase in blood pressure can be seen immediately after drinking tea.

Can you drink tea with blood pressure?

• According to Dr. Chhajed, blood pressure patients pay attention to its quantity and type instead of leaving tea completely.
• Taking 1 cup of tea a day can be considered safe.
• Black tea or green tea is lighter in the amount of caffeine and green tea also has more antioxidants, which is considered good for the heart.
• Herbal tea such as basil, ginger or cinnamon tea can also be beneficial, as it helps in controlling BP naturally.

What should be kept in mind?

• Do not drink hungry stomach tea: This can lead to disturbances in acidity and heartbeat.
• Do not take salty or fried snacks with tea: This increases sodium levels and can deteriorate blood pressure.
• Do not drink tea before sleeping at night: This affects sleep and lack of sleep can also increase BP.
• If your blood pressure remains uncontrolled then it would be better to close the tea completely.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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In today’s run -of -the -mill life, people fall prey to many diseases. In such a situation, it has become common to have diabetes problem. Diabetes is a disease in which blood sugar levels in the body are higher than normal. This happens when the body is unable to make a hormone called insulin properly or cannot use it. Insulin helps in converting the sugar present in the blood into energy. It is also called sugar disease. Due to this, fatigue, weakness, lack of injury, skin diseases, urine diseases etc. have to be faced. Obesity is a serious threat to diabetes patients. There are usually two types of diabetes-

Type 1 Diabetes- This happens when the body does not make insulin at all.
Type 2 Diabetes- In this, the body makes insulin low or is unable to use it correctly. By the way, obesity is a major cause of type 2 diabetes. When the body does not use insulin properly, the level of sugar in the blood increases, which can cause diabetes. Obese heart related diseases, stroke, kidney disease increase in people suffering from diabetes.

Measures to control –

• Exercise- Regular exercise should be done to control diabetes. Also, healthy food should also be eaten.
• Pay attention to weight loss- Obesity increases in type 2 diabetes. To control it, it is necessary to pay attention to weight loss.
• Seek doctor’s advice- Diabetes patients should consult a doctor so that the right diet and exercise can be given. So that it can be controlled.
• Balanced diet- Diabetes patients should eat whole grains, fruits, and vegetables. Together, foods with protein like pulses, dry fruits, and seeds should be included in your diet.
• Enough sleep- Diabetes patients need to get a good sleep of 7 to 8 hours at night. Also, stress should be avoided.

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Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator