Why Do Pimples Appear Before Periods: For many women, appearing pimples on the face a few days before the arrival of periods has become a common problem. As soon as the skin starts appearing clear, painful rashes suddenly appear around the chin, jawline or cheeks. Most people blame it on skin care products or diet, but the real reason is often the hormonal changes taking place inside the body.

Why do pimples appear?

According to flo.health, a website that provides information about health, a normal period is about 28 days and during this time the levels of many hormones keep changing in the body. Estrogen increases in the beginning, while progesterone levels go up in later days. As periods approach, the levels of both these hormones start decreasing, but testosterone becomes relatively more active. This change starts affecting the skin. ?

Before periods, increased progesterone makes the oil glands of the skin more active. This increases the production of sebum i.e. natural oil. Along with this, there can also be swelling in the pores of the skin, due to which excess oil is not able to come out and the pores start getting clogged.

On which parts of the face do pimples appear more?

When the activity of testosterone increases, oil production increases further. This combines with excess oil, dust, dirt and dead cells and blocks the pores. This is the reason why some women have the problem of pimples again and again before periods.

Bacteria start growing rapidly in clogged pores, which can increase inflammation and infection. As a result, blackheads, whiteheads, red rashes, pimples with pus, lumps forming inside the skin and even painful cysts can appear. Especially the chin and jawline area is more affected by this type of hormonal acne.

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How can we stop this?

The good thing is that this problem can be controlled to a great extent with some easy habits. Keeping the face clean, not touching hands frequently, cleaning mobile screens and staying away from smoking can prove helpful. Apart from this, it is also important to maintain a balanced weight, because obesity can affect hormonal balance.

Experts also recommend taking food rich in zinc, omega-3 fatty acids, vitamins A, C, D and E. Seafood, nuts, cheese, spinach and other nutritious foods can help in keeping the skin healthy. However, instead of relying only on vitamins, it is more important to adopt a balanced diet and proper skin care routine.

When should one see a doctor?

If pimples appear frequently or become very severe, it is important to consult a skin disease expert. In some cases, doctors may recommend medicines, hormonal treatments or other medical therapies. Therefore, do not ignore the pimples that appear on the face before periods, considering them as just a beauty problem. Sometimes it can also be an important hormonal signal from the body.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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