Periods are a natural process that every woman has to go through. During this period, some women complain of light bleeding or spotting during periods, while some women have heavy bleeding during this period. Periods start when girls are in puberty i.e. when a girl starts maturing.

The time of periods that comes every month can be difficult for many women. During this time, pain is felt in the stomach, waist or thighs, which is called dysmenorrhea in medical language. Sometimes this pain is so severe that even daily life tasks become difficult, but with the help of some home and home remedies, you can reduce this pain. So let us know which home remedies should be adopted to get rid of period pain that occurs every month.

Some common causes of period pain

There are many reasons for pain during periods in women such as contraction of the muscles of the uterus, hormonal imbalance, endometriosis, lump in the uterus, pelvic inflammation or too much stress and bad lifestyle, due to these reasons women have to face more pain and it also causes many changes in the body during periods like pain or strain in the stomach and waist, fatigue and weakness, change in mood or Irritability, flatulence and change in appetite, headache or migraine, appearance of pimples on the face or difficulty in sleeping.

Easy home remedies to reduce pain during periods

1. Use a hot water bag to apply heat – Keeping a hot water bottle or heat pad on the stomach or lower waist for 10-15 minutes provides relief to the muscles and reduces pain quickly. If the pain is severe then apply hot towel or heat pad on the stomach and waist 2 to 3 times a day.

2. Drink more water – Drink warm water to reduce pain during periods. Lukewarm water keeps the blood pressure in the body healthy and provides relief from cramps.

3. Do light yoga or stretching – If women have severe pain during periods, they should do light yoga or stretching, like child pose, cat-cow pose, doing these opens the body and provides relief from pain.

4. Drink ginger-turmeric tea – Drinking ginger-turmeric tea can be beneficial to reduce pain during periods. Both of these have anti-inflammatory properties. This reduces pain and also improves mood.

5. Drink fennel water – Soak one spoon of fennel in water overnight and filter it in the morning and drink it on an empty stomach, this reduces stomach cramps and keeps periods regular.

6. Eat sesame and jaggery – Eating choti mixed with 1-2 spoons of sesame seeds and a little jaggery reduces pain during periods. Sesame seeds contain calcium and magnesium which strengthen the muscles.

7. Do light massage with essential oil – Lightly massaging the stomach and waist with warm oil like lavender or coconut oil reduces pain and improves blood circulation.

8. Stay away from caffeine and fried foods – To reduce pain during periods, avoid caffeine and fried foods. Due to this, the stomach may feel bloated and the pain may increase further.

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Ovarian cancer symptoms: When a teenager was ignored as common problems related to menstruation, no one had thought that a deadly disease could be hidden behind it, ovarian cancer. A 14 -year -old girl, who hails from Derbyshire, England. Something similar has happened to him. This story is a warning for every parent that never take the health of children lightly. His mother Lisa is appealing to every parent today to ask questions, ask for answers from the doctor and understand the suffering of children. Because sometimes pain is not just pain, it can also be a knock of a serious illness.

Let me tell you, 14 -year -old Easy Pickering initially caused normal problems like stomach pain, back pain and vomiting. The family felt that these symptoms are probably of appendicitis. When Easy was rushed to the hospital, the doctors sent him back with antibiotics and considered it a problem related to periods. But the worry of mother Lisa Pickering did not diminish. Easy’s health deteriorated and finally on March 17, he underwent emergency surgery, which brought some complications and also needed to offer blood. After surgery, it was found that Easy has ovarian cancer. A disease that usually occurs after the age of 40 and is often seen after menopause.

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Easy treatment and his mother’s appeal

According to the information, more than half of ovarian cancer cases are found in women above 63 years of age. In such a situation, it is a very worrying matter to find this disease in a 14 -year -old girl. Easy chemotherapy started from 25 April, which she is taking for 5 days, three months a week. Staying out of school, now Easy is focusing on his health and his parents are taking full care of it. After going through this experience, Ezi’s mother Lisa has raised an important question, “Should girls not get the facility of some investigations with first periods?” He believes that if the doctor took his words seriously, it would not have been so late.

What are the stage of ovarian cancer?

According to doctors, it is possible to stage ovarian cancer completely only after surgery. However, it has four main stages.

Stage 1: Cancer is limited to ovary or failopian tube only.

Stage 2: Cancer has spread to pelvic organs.

Stage 3: Cancer spreads to the surfaces outside the abdomen or lymph nodes.

Stage 4: This stage is the most serious, in which cancer spreads to the remote organs of the body like liver or lungs.

Symptoms of ovarian cancer

Stomach swelling

Stomach or pelvis

Nickel

Digestive or defecation changes

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Dark Chocolate for Period Cramps: When the time of periods comes every month, pain, fatigue and irritability starts appearing on the face of women. Stomach cramps, back pain and mood swings are spoiled by the day, as well as everyday life seems difficult. In such a situation, if someone says that only one piece chocolate, that too dark chocolate, can reduce your pain, will you believe? Even though it seems sweet to hear, there is amazing science behind it.

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Why does there pain in periods?

During periods, the muscles of the uterus shrink, so that blood and tissue can get out of the body. Many women have this pain mild, but for some it can be so much that it comes to taking the medicine.

Why is dark chocolate beneficial?

Magnesium full of magnesium

Dark chocolate contains a good amount of magnesium, which relaxes muscles and helps reduce cramps. It has a comfortable effect on the muscles of the uterus.

Antioxidant treasure

Dark chocolate contains antioxidants such as flavonoids and polyphenols, which reduce body inflammation and relieve pain.

Source of Happy Hormone

Eating dark chocolate releases Happy hormones such as serotonin and endorphins, which improve mood and reduce stress.

Iron supply

During periods, there is a deficiency of iron in the body. Dark chocolate also contains a little iron, which can relieve fatigue.

How much and when to eat dark chocolate?

It can be more effective to eat it one or two days before the start of periods and in the first two days.

Eating more can increase blood sugar, so consume only limited amounts.

It is no longer compulsion to tolerating the pain of periods. Small sweetness, such as dark chocolate, not only makes the mood good, but also gives relief to the body. Next time when there is a stomach cramps, try eating one piece dark chocolate instead of medicine, maybe it becomes your sweeter relief.

Also read: Scientists made cancer medicine, know how effective this vaccine in third stage cancer?

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

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Periods Pain: You are getting ready for a meeting in the office or are busy with the children’s school project, then suddenly severe abdominal pain and mood swings start. But you are surprised because the previous period was just two weeks ago. This is not just happening to you. Many women are going through the trouble that they have to face periods twice a month and that too with pain, tiredness and irritation. The question arises that, why does this happen.

Why do periods come twice a month?

Women’s menstrual bicycle is usually 21 to 35 days. But when this bicycle turns 15 to 20 days due to hormonal imbalance or any disturbance in the body, then periods start coming twice a month.

Read these also- When there is a lump in the uterus, the body gives these 5 signs, 99 percent of women ignore

Why does this happen?

hormonal imbalance

Due to the disturbances of estrogen and progesterone hormone, periods start coming quickly. This imbalance can be caused by thyroid, stress, lack of sleep or changes in diet.

Jewenyl bleeding

Hormones are not stable in adolescence, so periods may irregular or come twice. It usually becomes normal in a few months.

Uterine fibroids or polyps

Small rasauli or lumps in the uterus can also cause irregular bleeding.

PCOD/PCOS

This hormonal disorder can also bring disturbances in periods, sometimes early, sometimes late. Sometimes it does not come.

Contraceptive pills or emergency pills

They affect the hormones, which makes the bicycle disturbed. Therefore periods come quickly or late.

Change in stress and lifestyle

Sleep is not complete, more stress, food disturbances, all of them can affect the menstrual health.

Careful things

Include iron, calcium and vitamin-B12 in the diet

Enough sleep and light exercise daily

Adopt meditation or pranayama to reduce stress

Avoid too much sugar, caffeine and processed food

Periods twice a month can sometimes be normal, but if it is happening continuously then it is important to pay attention. Identify the signs of the body and consult a gynecologist if needed.

Also read: Scientists made cancer medicine, know how effective this vaccine in third stage cancer?

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Janhvi Kapoor on Periods: Bollywood actress Jahnavi Kapoor has been seen talking about social issues many times. Recently, the actress has expressed her opinion about periods. He says that men can never understand the pain of periods nor do they realize the mood swings of women during this time. Jahwavi also claimed that if men start having periods, then they will not be able to bear the pain for a minute.

In a recent interview to Houtfly, Jahnavi Kapoor spoke on women’s mood swings during periods. He said- ‘If I am trying to quarrel or trying to put my point in front and you say- is it the time of the month? But if you look really upset, then you will say that you want a minute, is it the time of the month?

‘Nuclear war would have been done if men had periods’
Jahnavi further said- ‘Yes, in most cases, you need a minute, because the way our hormone is out of the chart, the pain we go through, then that gesture is always welcome. But that sympathetic look and tone … I assure you, men will not be able to tolerate this pain and mood swing for even a minute. I do not know which nuclear war would have become, if men had periods.

Jahnavi Kapoor’s Workfront
Jahwavi Kapoor was last seen in the film ‘Devara-Part 1’ on the workfront. Ab Ne B will be seen in the starrer film ‘Sunny Sanskari Ki Tulsi Kumari’. Apart from this, he also has the film ‘Param Sundari’ with Siddharth Malhotra in the pipeline. Along with actress Ram Charan, she will also be seen in her film ‘Peddy’ which will be released in theaters on 27 March 2027.