winter Of Season In Heart From attached diseases The risk increases. During this period, more cases of heart attack also occur. Usually people associate heart attack only with chest pain, but doctors say that some problems related to legs can also be a sign of heart disease. Ignoring swelling, pain and numbness, especially in the feet, can prove costly. In such a situation, let us tell you today why one should not make the mistake of taking swelling in the feet lightly and what could be a sign of daytime illness.

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experts show that heart failure Many of the early symptoms of AD are so mild that people mistake them for the effects of aging. ignore Let’s do it. experts gradually according to physical Decrease in stamina, feeling tired quickly, feet and swelling in the ankles, shortness of breath and dehydration heart failure There may be signs of. Also shoes tight Feeling uncomfortable, bloating of the stomach, swelling of the face in the morning, frequent urination at night and feeling very tired without any reason are also warning signs.

How can we protect ourselves?

Doctors say that feet swelling, pain or numbness Such symptoms should not be taken lightly, especially if there is already any heart disease. for this Doctor states that regular exercise Do this, develop the habit of walking, eat a balanced diet and more fatflour and Red meat Avoid. as well as mental stress It is necessary to reduce it also.

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The feet are a very important part of our body and they really tell the condition of our health. Some symptoms that appear in the feet may be an early signs of a serious disease. If you find anything unusual in your feet, do not ignore it. By recognizing these symptoms on time, you can avoid major diseases. Dr. AK Mishra, the famous orthopedic surgeon of Kanpur, says that if you see some special symptoms in your feet, do not ignore them. These can be a sign of a serious illness, for which it is necessary to seek advice to the doctor immediately.

Swelling of legs and ankles

Inflammation in the legs and ankles, often called fluid retention, can be a symptom of many health problems, including diseases associated with heart, kidney or liver. It can also be caused by protein or vitamin B12 and folate deficiency. To reduce swelling, keep your feet up for a while. Reduce the amount of salt in the ears also helps in fluid retention.
Legs or ankles

Pain in the legs or ankles can be caused by a problem related to an injury, arthritis or nerve. If the pain increases when walking and less on rest, it can be a symptom of stress fracture or osteoporosis. Lack of magnesium can cause muscle cramps and joint discomfort. Pain can also occur due to problems related to the veins or not reaching the right amount of blood till the ankle.

Numbness

Numbness of the feet or feeling tingling is a sign of nerve damage, also known as peripheral neuropathy. It can also be caused by diabetes, excessive consumption of alcohol or chemotherapy. This problem is quite common in diabetes patients, because high blood sugar can harm the veins. Apart from this, lack of essential vitamins like vitamin B-12 and vitamin-E in the body also causes the health of the veins, which can cause this problem.

Foot cramps

Frequent legs cramps can be a sign of decrease of essential nutrients and minerals such as dehydration or magnesium. These minerals are very important for the correct functioning of the muscles and the nervous transmission. If you are often cramps, you drink plenty of water, take a diet rich in nutrients and minals and massage light stretching and legs before bedtime.

Heel pain

Heel pain or planter fisheritis is a common problem. This can happen for many reasons, but if you are having constant pain, then there may be some serious reasons behind it. Vitamin D deficiency, wearing wrong shoes, overweight, excessive physical activities are many reasons that can cause heel pain.

Cold legs or cold feet

The legs are often cold, but it can also be a sign of an internal disease. Hands and feet remain cold due to reasons like poor blood circulation, nutritional deficiency, thyroid problem, poor lifestyle. To prevent this, include iron and thyroid-porting foods in your food. Wear insulated shoes or socks to keep your feet warm.

Akle’s torn skin

Cracks in ankles or heels are not only due to dry skin, but the deficiency of vitamin A, zinc and omega-3 fatty acids can also be the reason for this. Diabetes and eczema can also increase it. Walking barefoot, wearing wrong shoes and using rough soap can also increase this problem. To avoid this, keep your ankles regularly moisturized and wear the right and comfortable shoes to protect your feet.

Spider veins

Spider vesses are a common problem, which is caused by the accumulation of blood in the veins. In this, the veins look like spider webs. When the valve present in the veins is weak, the blood is not able to go upwards properly and accumulate, making spider veins. For this, this problem can also be caused by lack of pavi vitamin C and bioflavonoids.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Cholesterol has become a common problem in today’s lifestyle. This increases the risk of stroke and heart attack. Often people also call it silent killer, because its symptoms are not easily visible. Yes, but there can be such signs on your hands and feet, which point to increased cholesterol.

These include foot pain or cramps, numbness or tingling, yellow nails, etc. It is very important to identify these signs and consult a doctor in time and get cholesterol tested, so that serious health problems can be avoided. Let us know what are the symptoms that can be a sign of high cholesterol.

• Tinge in hands and feet: When cholesterol accumulates in the arteries, enough blood is not able to reach the hands and feet. This often makes them feel like tingling or pin and needles piercing them. This is due to bad blood circulation.
• Foot cramps: Due to the blocked arteries, the muscles of the feet do not get the right oxygen. For this reason, there can be cramps in the feet while walking or even a little physical activity. If you are feeling cramps again and again, it is a serious warning sign of high cholesterol.
• Cold of hands and feet: Due to increasing cholesterol, the arteries start shrinking, which slows down the blood flow. Because of this, your hands and feet may often feel cold, even if the weather is normal. This is a direct sign of not reaching enough blood to the feet.
• Constant pain in hands and feet: Due to the block or narrow of the arteries, there is a problem in blood circulation, which often causes pain in the hands and feet. Especially the pain in the legs may indicate that they are not getting enough blood.
• Wounds in the feet that are not good: If there is a small cut or wound in your feet and it is recovering very slowly or is not recovering at all, do not take it lightly. Due to poor blood circulation, the body’s ability to cure itself slows down.
• Skin color changes: The color of the skin of the feet may change due to lack of blood circulation properly. Due to lack of oxygen, there are often blue or purple spots in the skin.

If you see any of these symptoms in your hands or feet, do not ignore it at all. Consult your doctor immediately and get your cholesterol level checked. Identification and treatment at the right time can avoid many serious diseases. By changing your diet and lifestyle and considering the advice of a doctor, you can control your cholesterol.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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