Why You Cough More in Winter: As soon as the winter season starts, many people start suffering from cold and cough. In many cases it is the effect of weather, but in many cases it can be a sign of some disease. This happens when you have other problems along with cough, like chest pain or mucus problem. However, if you have a normal cough like cold, then there is no need to panic. By taking a little care and adopting the right measures, you can control your winter cough quickly.

Why does cough increase in winter?

During the cold season, we spend most of our time indoors, sitting near the heater. Heaters and dry air dry out the throat and nasal passages. In such a situation, even slight itching turns into cough. Apart from this, the winter air is also very dry, due to which the respiratory system gets easily irritated.

Common causes of cough in winter

Asthma– Easily aggravated by cold air and dust, due to which dry cough can last throughout the season.

Bronchitis- Causes inflammation in the airways. People with chronic bronchitis may continue to cough throughout the season.

Infection- Flu or pneumonia, these serious infections make the cough last for a long time.

Allergens- Dust, mould, pollen etc. fly easily with cold and dry air and can trigger cough.

postnasal drip– Mucus from the nose gets accumulated in the throat overnight and increases cough in the morning.

Easy home remedies for winter cough

drink more water– Hydration thins mucus and reduces throat irritation.

Gargle with salt water- Soothes the throat and provides relief from cough.

Herbal Tea- Tea with ginger, thyme, or marshmallow root soothes both inflammation and cough.

Use of humidifier- Provides relief in breathing by increasing humidity in the room. If you wish, you can also add eucalyptus or mint essential oil.

take steam– Hot steam loosens mucus and reduces cough.

When is it necessary to see a doctor?

According to Indigohealth, if your cough persists for several weeks or appears with these symptoms, you should get tested immediately. Among the symptoms-

• green or yellow mucus
• wheezing
• Fever
• difficulty breathing
• extreme fatigue
• unexplained weight loss

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Coronary artery disease (CAD) is a major cause of heart attack in the world, but it often develops gradually and without any clear symptoms. This occurs when fatty deposits or plaques accumulate in the arteries that supply blood to the heart, which reduces circulation and increases the pressure on the heart. It is often not visible in the initial phase, but the body slowly sends signs which should never be ignored.

Timely identification and lifestyle changes such as heart-haldi diet, regular exercise, stress control and regular medical examination can slow the progress of coronary artery disease. If any signal appears, it is very important to take medical attention immediately.

Chest pen

Angina or chest pain is the most common sign of CAD. It often looks like pressure, tight feeling or squeeezing, such as a heavy object is sitting on a chest. This pain is usually between the chest or on the left side and can be trigger by physical activity, stress or heavy food. If this pain is persistent or acute, contact the doctor immediately, as it may be a warning sign of heart attack.

Shortness of breath

Lack of breath may be a sign of heart problem after mild activity or while resting. When heart blood does not pump properly, oxygen reaches less in the tissues of the body, which leads to lack of breath.

Chest

Heart -related pain is not always in the chest. Sometimes it can spread to the hand, shoulder, top back, neck, jaw or upper abdomen. This is called referred pain. Such pain is often considered muscle stretch or indigestion, but if it is frequent or without reason, it can be a sign of CAD.

Dizzy

Repeated dizziness or light head feeling is a sign that heart is not able to send blood to the brain properly. Poor circulation reaches less oxygen, which can also cause weakness or unconsciousness.

Sweat without reason

Sudden cold sweating without physical exertion is the indication that there is pressure on the heart. If sweat chest is accompanied by pain, nausea or dizziness, it can be an indication of early heart attack.

Ankle

Abnormal swelling or puffiness may occur in ankle, legs or thighs. This happens when the heart blood is not able to pump properly and the fluid is stored in the body.

persistent cough

Continuous cough that increases while lying down may be associated with heart problem. Fluid in heart failure can cause chronic cough or wheezing due to accumulation of fluid in the lungs.

Irregular heartbeat

Skipped beats, fast fluttering or Racing heart rhythm can be ArrhythMias. If this affair, chest pain or unconsciousness, a doctor should be evaluated immediately.

Throat

Pain in the throat or jaw alone is usually not associated with heart disease. But if this chest is with tightness or pressure, it can be a sign of angina or heart attack.

Digestive discomfort

Nausea, indigestion, heartburn or abdominal pain are often considered digestive problems, but it can also be associated with CAD, especially in women.

Coronary artery disease is often called a silent killer because it develops slowly and hides behind the Everyday Symptoms. Identifying these subtle signals can make a difference between Early Intervention and Medical Emergency. Timely diagnosis, Proper Medical Care and Healthy Lifestyle – Balanced Nutrition, Regular Exercise, Stress Control and Tobacco – You can protect your heart and arteries.

Also read- Do not ignore pain in these parts of the body, symptoms of this disease can be

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator