Winter season brings a lot of trouble for the children, due to which not only the children get troubled but their parents also remain worried. Cold winds, drop in temperature and changing weather together weaken the immunity of children. Because of this, they quickly become victims of cold, cough, fever and viral infections, which is not good for their health.

If you have small children in your house then it is important to take special care of them in winter. From food to clothing, everything has to be taken care of so that they can avoid seasonal diseases.

Common problems faced by children in winter

• Cold
• cough and throat related problems
• Dull and dry skin
• viral diseases such as fever
• Headache
• stomach related problems
• Risk of flu virus (influenza)
• lung diseases

Why are Vitamin C and D important?

• As the winter season approaches, parents should increase the amount of Vitamin C in their children’s diet. Food items which are rich in Vitamin C must be consumed by children. Vitamin C keeps children’s immune cells active.
• Vitamin C is found most in these fruits and vegetables: orange, sweet lime, amla, kiwi, lemon, tomato, capsicum.
• Similarly, Vitamin D is also important for children. Let them play in the sun for some time every day so that their bones remain strong.

Provide warm and nutritious food to children

In winter, children’s body needs extra energy and warmth. Therefore, consume these things:

• make Ayurvedic decoction and give it
• Dry Fruits: Almonds, Walnuts, Raisins
• Ghee and jaggery (increases immunity but do not give in large quantities)
• Hot grains like millet, jowar, ragi
• Ayurvedic spices: turmeric, ginger
• Soup, porridge, mung dal, vegetables

keep children hydrated

There is less thirst in winter due to which the throat can become dry and the face may become rough. Keep giving water to children at regular intervals.

• hot water
• Herbal Water (Ginger, Basil, Cinnamon) Adequate water keeps immune cells active and protects from infection.

Why is physical activity important for children in winter?

Due to cold, parents often do not allow children to play outside, which is wrong. Due to this, their blood circulation slows down, energy decreases and immunity becomes weak. Therefore, it is important for children to do light physical activities, such as:

• run
• skipping
• sum
• indoor exercise
• Any fun game that involves body movement

Also read: Low Calorie Snacks: Peanuts or Makhana… Which snack is best for weight loss? See the full report

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CBSE (Central Board of Secondary Education) has taken a new and important decision for schools across the country. This decision is directly related to the health and lifestyle of the students. Actually, obesity is increasing rapidly in today’s children. The big reason for this is the lack of junk food, oil -rich food and physical activities. In view of this, now CBSE has instructed all schools to take some important steps.

What are the new instructions?

According to CBSE, now ‘oil board’ will be installed in every school. The aim of this board is to tell the children how much and what kind of oil they are using in their food. This will increase awareness in children about eating and they will learn to choose a better option. Apart from this, now all official documents of schools will also publish messages related to obesity and healthy lifestyle. The aim of this is that at every level, children and parents can be made aware of health.

Focus will also be on these things

CBSE has also said that instead of junk food in the school canteen, nutritious and balanced food should be given priority. Children should be encouraged for regular exercise, yoga, sports and other physical activities. Apart from this, students will also be motivated for using stairs instead of lift and walking for small tasks. This will make them physical active and will prevent danger like obesity.

How will the design of ‘Oil Board’ be?

Every school can design ‘Oil Board’ in its convenience and creative way. Its purpose should be informative and understandable for children, so that they can easily understand how to eat oil -rich food can be harmful.

Where will you get help?

If the school wants, they can get educational posters and information from FSSAI (Food Safety and Standards Authority of India) website or YouTube channel. For this, the school can contact eatright@fssai.gov.in. CBSE has appealed to all schools to take the health of students as seriously as they focus on studies. Only a healthy student can become a better citizen and this step in this direction is a commendable beginning.

Also read: When will CSAS’s first allotment list be released in Delhi University? Learn everything from ranking to trials

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