Physical health Archives - https://fastnewsglobe.com/tag/physical-health/ Tue, 23 Sep 2025 05:14:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 https://i0.wp.com/fastnewsglobe.com/wp-content/uploads/2025/03/fastnewsglobe.png?fit=32%2C32&ssl=1 Physical health Archives - https://fastnewsglobe.com/tag/physical-health/ 32 32 242798455 Lack of sleep is dangerous than alcohol for your brain, know what the experts advise about this? https://fastnewsglobe.com/lack-of-sleep-is-dangerous-than-alcohol-for-your-brain-know-what-the-experts-advise-about-this/ https://fastnewsglobe.com/lack-of-sleep-is-dangerous-than-alcohol-for-your-brain-know-what-the-experts-advise-about-this/#respond Tue, 23 Sep 2025 05:14:00 +0000 https://fastnewsglobe.com/lack-of-sleep-is-dangerous-than-alcohol-for-your-brain-know-what-the-experts-advise-about-this/ Good sleep is considered to be the secret of good health health. Experts have been...

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Good sleep is considered to be the secret of good health health. Experts have been constantly insisting on its importance and warns that lack of sleep gives rise to many health related problems. According to the recent research, the effect of lack of sleep on the brain can also be dangerous due to the effect of alcohol. Constant sleep deficiency reduces the ability to focus, memory is weak and mood is also seen fluctuating. At the same time, the effect of sleep deficiency is not just temporary, as the brain becomes temporarily listened to on drinking, similarly sleeping can put a long -term negative effect on the brain and body. People who sleep less continuously at night can gradually lose their mental and physical ability.

Lack of sleep affects the brain

The effect of sleep deficiency is visible on the body like alcohol. After not sleeping properly one night, the person often feels tired, mental confusion and lazy. Apart from this, frequent sleep deficiency can also affect the functioning of brain cells. According to experts, lack of sleep is affected by our body for a long time. Due to lack of sleep, the body and brain gradually begin to weaken, while the effect of alcohol is usually temporary.

How to keep your mind safe?

The effects of sleep deficiency are serious, but it can be reduced by adopting some measures. Experts say that every day try to sleep at the same time and wake up daily in the morning. This keeps the organic clock of the body right. At the same time, get at least 7 hours of continuous sleep daily, which gives enough rest to the brain and body and the cells work correctly. Apart from this, keep sleeping time from 9 am to 4 am to keep the body safe. This time is considered to be the most favorable for the brain and body. Experts say that preference to sleep is not only a way to relieve fatigue, but it is also necessary for long health of the brain and body.

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Sleep has a profound effect on children's learning, immunity, confidence and mental-physical health. According to Dr. Pawan Mandavia, it is very important to sleep at the right time.

Sleep has a profound effect on children’s learning, immunity, confidence and mental-physical health. According to Dr. Pawan Mandavia, it is very important to sleep at the right time.

Dr. Aresh Singh says that children should sleep between 9 to 10 pm, because at this time the growth hormone is the most formed. This is very important for the development of muscles and brain.

Dr. Aresh Singh says that children should sleep between 9 to 10 pm, because at this time the growth hormone is the most formed. This is very important for the development of muscles and brain.

If the child sleeps late and does not complete sleep, then his growth and mental development have a bad effect. In such a situation, the child's ability to focus and focus also becomes weak.

If the child sleeps late and does not complete sleep, then his growth and mental development have a bad effect. In such a situation, the child’s ability to focus and focus also becomes weak.

If the child sleeps late, then it will be irritable throughout the day and his behavior may change. Lack of sleep weakens his immunity and also affects mental health.

If the child sleeps late, then it will be irritable throughout the day and his behavior may change. Lack of sleep weakens his immunity and also affects mental health.

Lack of sleep can also cause mental troubles to the child like angel and depression, so it is very important for the child to sleep on time and complete sleep.

Lack of sleep can also cause mental troubles to the child like angel and depression, so it is very important for the child to sleep on time and complete sleep.

The child of 0 to 6 months should sleep at 8 pm, the child of 6 to 12 months should sleep between six and a half past six in the evening, the child of 1 to 2 years should sleep at 7 pm.

The child of 0 to 6 months should sleep at 8 pm, the child of 6 to 12 months should sleep between six and a half past six in the evening, the child of 1 to 2 years should sleep at 7 pm.

The child of 3 to 5 years should sleep at 8 pm, children aged 6 to 13 should sleep at 9 pm and teenagers aged 14 to 17 should sleep from 10 pm. If the child slept between 9 and 10 pm, then one should wake up at 7 am.

The child of 3 to 5 years should sleep at 8 pm, children aged 6 to 13 should sleep at 9 pm and teenagers aged 14 to 17 should sleep from 10 pm. If the child slept between 9 and 10 pm, then one should wake up at 7 am.

Published at: 13 Aug 2025 01:28 PM (IST)

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