Plant based diet benefits Archives - https://fastnewsglobe.com/tag/plant-based-diet-benefits/ Wed, 13 Aug 2025 12:31:57 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 https://i0.wp.com/fastnewsglobe.com/wp-content/uploads/2025/03/fastnewsglobe.png?fit=32%2C32&ssl=1 Plant based diet benefits Archives - https://fastnewsglobe.com/tag/plant-based-diet-benefits/ 32 32 242798455 Vegan diet reduces the risk of cancer by 25%, talk in the study on 80,000 people https://fastnewsglobe.com/vegan-diet-reduces-the-risk-of-cancer-by-25-talk-in-the-study-on-80000-people/ https://fastnewsglobe.com/vegan-diet-reduces-the-risk-of-cancer-by-25-talk-in-the-study-on-80000-people/#respond Wed, 13 Aug 2025 12:31:57 +0000 https://fastnewsglobe.com/vegan-diet-reduces-the-risk-of-cancer-by-25-talk-in-the-study-on-80000-people/ Vegan diet for cancer risk: Have you ever thought that you can reduce the risk...

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Vegan diet for cancer risk: Have you ever thought that you can reduce the risk of serious diseases by only removing things like meat from your plate? Recently, a scientific study has revealed shocking results, people who adopt vegetarian or vegan diet have been found to be much lower than meat eaters.

Study on 80 thousand people

Scientists at Loma Linda University in the US have researched around 80,000 people of the Adventist Church on the seventh day living in North America.

  • Cancer risk in people eating vegan 25% lower

  • 12% less among vegetarian eaters

  • The risk of blood cancer in milk and egg eater reduces the risk of blood cancer

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Who reduced the risk of cancer in people

  • Colorectal – 21% less

  • Abdominal cancer – 45% less

  • Linfoma – 25% less

Lifestyle is considered important

Research also found that people who do not eat meat were often thin, low alcohol drinkers, smokers and a little more exercise. They also reduced the use of hormonal medicines. Although scientists took out the figures keeping these factors in mind, they still say that the effect of lifestyle cannot be completely denied.

Growing cancer cases

Colorectal cancer is growing rapidly in people below 50 years in 27 out of 50 countries worldwide.

  • England – Increase at the rate of 3.6% every year

  • America – About 2% annual growth

Symptoms of colorectal cancer

  • Stomach pain, swelling

  • Constant fatigue and shortness of breathing

  • Stomach lumps

  • Stool

This research suggests that, except meat and dairy, the risk of cancer can be reduced to a great extent by adopting a diet based on plants and adopting a healthy lifestyle. From today, give more space to vegetables, pulses, fruits and grains in your plate, because your food is the biggest weapon in your health.

Also read: Hair tells the address of these problems in the body, know the truth before the problem increases

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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]]> https://fastnewsglobe.com/vegan-diet-reduces-the-risk-of-cancer-by-25-talk-in-the-study-on-80000-people/feed/ 0 66554 Health Tips Eating Too Much Chicken Cold Increase Cancer Risk Study https://fastnewsglobe.com/health-tips-eating-too-much-chicken-cold-increase-cancer-risk-study/ https://fastnewsglobe.com/health-tips-eating-too-much-chicken-cold-increase-cancer-risk-study/#respond Sun, 27 Apr 2025 11:25:31 +0000 https://fastnewsglobe.com/health-tips-eating-too-much-chicken-cold-increase-cancer-risk-study/ Chicken cancer risk: A question is often asked what is better for health- Veg or...

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Chicken cancer risk: A question is often asked what is better for health- Veg or Nonvez. Everyone answers this in their own way. Many research has also been done on this. In some, non-veg has been described as better for plant based foods, some iron and protein, but a new study has increased the concern of chicken eaters daily. In this research, the diet has been asked to keep balance. So that there is not much harm to health. In this, chicken eaters have been alerted.

What does study say

According to researchers at Italy’s National Institute of Gastroenterology, eating more chicken is dangerous for health. According to researchers, people who eat more than 300 grams of chicken a week may increase the risk of diseases related to stomach and intestine. The special thing is that till now it was believed that red meat should be avoided and poultry (chicken) is a better option, but everything has changed after this study.

Also read: These 6 foods will be included in the body by coding the body, adding these 6 foods in the diet

Why chicken is dangerous

Researchers found that eating too much chicken increases the risk of gastrointestinal cancer of the digestive system. He studied data of 4,869 adults for 20 years and found that people who ate more chicken had more risk of death.

However, it is not yet clear whether the danger is from the quality of chicken, or how to cook it such as deep fry or grill. Researchers believe that it needs to be investigated deeply. In this report published in the journal Nutrients, experts have asked to be careful about eating chicken.

What should those who eaters nonwaves

Eat less chicken.

Cook the chicken in a good and healthy way.

Increase the amount of fruits, vegetables and fiber in the daily diet.

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