Delhi Pollution: Every year, pollution increases with the onset of winter in Delhi-NCR. This time the situation has become even worse. This time after Diwali, pollution has increased so much in Delhi NCR that it is becoming difficult to see even a few meters ahead in the morning and evening. In many areas of Delhi NCR, AQI has crossed 400, which is kept in the severe category. In this environment, where respiratory problems increase among people, a large number of people also start facing problems like burning, stinging and watering of eyes.

Experts say that the microscopic particles present in the polluted air of Delhi NCR are directly affecting the eyes, due to which the risk of infection is also increasing. In such a situation, let us tell you today what important measures you should adopt if your eyes are getting damaged due to Delhi’s pollution.

How does pollution affect the eyes?

Small particles like PM 2.5 and PM 10 present in the air of Delhi are very dangerous. These particles are so small that they directly reach the surface of the eyes and get deposited on the conjunctiva and cornea. Due to this, problems like swelling, itching, burning sensation and watering start. At the same time, staying in such an environment for a long time increases the risk of dry eye syndrome, allergic conjunctivitis and even eye infection. Doctors believe that this effect is more visible in children and the elderly because their eyes are more sensitive.

Adopt these measures to keep your eyes healthy

1. Use sunglasses and goggles during pollution

To protect the eyes from pollution, experts recommend adopting some important measures. Experts say that whenever you go out in pollution, protect your eyes from dust and smoke. For this, use sunglasses or big size goggles. On the other hand, if you ride a scooter or a bike, then install a transparent glass shield in the helmet, so that the air does not go directly into the eyes and to prevent allergies and irritation.

2. Insert lubricating eye drops

The polluted air spread outside reduces the moisture of the eyes. Due to which problems like burning and itching occur in the eyes. To avoid this, put lubricating eye drops in the eyes 2 to 3 times a day.

3. Wash eyes with cold water twice a day

If you also feel irritation and swelling in the eyes during the time of pollution, then you should wash the eyes with cold water twice a day. Apart from this, you can also apply ice pack on the eyes. This reduces swelling of the eyes and also provides relief from burning sensation. However, keep in mind that you should not apply the ice pack directly on the eyes.

4. Avoid rubbing eyes

Many times, due to excessive smoke, irritation in the eyes increases and there is also complaint of stinging sensation. In such situations, people start rubbing their eyes. Due to which the cornea also gets damaged. In such a situation, if your eyes itch, try not to rub them but wash them with water.

5. When to see a doctor?

If problems like burning sensation, blurring, swelling, severe pain and continuous watering of eyes persist in your eyes during pollution, then you should immediately contact a doctor. Because if you do not get timely treatment, the infection can spread and your eyesight can also be affected. Also avoid using eye drops without doctor’s advice.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Diwali Of after Delhi NCR of Air One Times Then poisonous to be felt Is, Capital Of AQI Serious Category In Reach paid off Is, central pollution Control board Of According Today i.e 25 october of Morning Delhi Of Pleasure Vihar In AQI 412 record Did Went, Who seriously category In comes Is, i.e This level of Air In Present PM 2.5 And PM 10 reaching deep into the lungs Breath Difficulty taking, eye irritation and Head Can cause symptoms like pain.

Whereas, Ghaziabad, Noida and Greater The situation in Noida is also no different. Even in these areas AQI It is still above 250 which is worse than the worst. category Comes in. In such a situation, many people are thinking this That of the capital air pollution After this, should one take a morning walk or not? Let us tell you today that at present in Delhi air Should you or should you not take a morning walk in pollution?

Morning walk in the capital can become fatal

experts According to the wind in the morning In moisture and smog The quantity of both is maximum. Before the sun rises, pollution settles near the ground. In such a situation, walking or running directly impacts the lungs with these toxic particles. experts According to when AQI If it goes above 300 then go out for a walk or exercise It is not safe to do so under any circumstances. Especially in the morning when there is fog and smog Together they make a poisonous sheet.

Morning walk more dangerous for elderly and children

The lungs of the elderly and children are more sensitive to pollution. According to doctors, lung capacity decreases with increasing age. caste is, due to which pollutant The particles take effect quickly. In this situation, asthma heart disease or blood pressure Patients should avoid going out in the morning. The air at this time can increase inflammation and infection in the lungs.

Is it safe to take a walk in the evening?

According to the Meteorological Department, after noon the air layer rises slightly, due to which the density of pollution reduces. According to doctors, if absolutely necessary, take a walk in the evening or in mild sunlight. More It is safe. However when AQI moderate level until it falls below 100 outdoor exercise It is considered better to avoid it.

How to stay fit at home?

If you are not able to go out due to Delhi’s pollution then you can also stay at home. fitness to maintain cellShh. To stay fit at home, you can do yoga, pranayam and stretching Do exercises like, which strengthen the lungs. Especially Anulom-Vilom, Bhramari And kapalbhati The ability to breathe increases. Apart from this, use air purifier in the house and keep the windows closed in the morning, so that pollution does not come inside the house. At the same time, doctors also advise to take things rich in Vitamin C and antioxidants like Amla, orange, lemon, turmeric and basil in this season. All these things help in removing toxins and strengthening the immunity system. Along with this, drinking more water and taking herbal tea is also beneficial in cleaning the lungs.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.