Neck pain from mobile use: Whether chatting for hours on mobile or working on a laptop for hours, a person works by bowing the entire weight of the body. This causes all kinds of problems in the neck, such as stiffness in the neck, the neck. This is not only with you, but according to the report of an institution, there are about 50 percent of people in India who are facing chronic back pen. This figure is many years old, so now it is likely to increase. Let us tell you that if you see the phone and see the phone, then how many kilos of weight falls on the noble.

Pressure falls on muscles

If you sit and run the phone for hours, then its effect is very pressure on the neck. This tilts the neck. According to doctors, the disease is known as text neck syndrome. In this, the neck stiffness and hands become numb. Along with this, conditions like headache, shoulder and neck pain, cervical also become a condition. Earlier, most such cases used to be after 40 to 50 years of age, but now at the age of 18 to 25 years, its effect starts to see.

How much kg of effect does it affect?

If you sit upright, the neck weighs 4 to 5 kg. According to Harriot Griffe in the SIT Strong Book, the head of an adult is 4.5 to 5 kg. If you sit in the wrong posture instead of sitting upright, then your head comes out 15 degrees from the neck and the weight of your head increases to 12 kg. If your head comes out 30 degrees, then the weight increases to 18 kg and is 45 degrees, then 22 kg, if it is 60 degrees, then the load on the noble is 27 kg. That is, if you sit and work on the phone for hours, then there is a stiffness in your neck and there is a lot of pressure on the muscles. This ends flexibility in the ligaments present in your noble.

There may be all kinds of problems

Orthopedician experts tell about this that if you have a constant headache, then later this situation turns into migraine, which is known as ‘Tens Nervous Hedek’. If this situation goes on long, then there is a possibility of killing. Therefore, while sitting, it is important to keep in mind that the posture is correctly, so that the neck does not affect much.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Nowadays many people see a kind of bulge just below the neck and above the back. Seeing this, the question often arises as to why this happens and is it a serious disease. In medical language it is called qifeosis or buffalo hump. People also call it a hump of the neck in common colloquial. Let us know why this happens.

Why does a hump of the neck become?

According to the expert, a slight curvature is normal in our spinal cord. But if this inclination exceeds 45 degrees, then the problem can start. Many times it looks just as a bulge, but some people also feel back pain, muscle tightness, fatigue and pain near the spine. Dr. Abhijeet Pawar (Spine Specialist, Mumbai) told BBC that the biggest reason for this is to sit in the wrong way. Watching mobiles for hours, working on the computer for a long time and using the phone down the head. These habits pressurize the neck muscles and gradually the fat and bone rise under the neck.

What else can be the reasons?

• Lifting heavy bags – pressurizes the shoulders and back.
• Bones weakness (osteoporosis) – increases the risk of injury on the spinal cord.
• Obesity – Puts extra stress on the spine.
• Hormonal and medical reasons – such as PCOS, long -term steroids use or genetic problems.
• Increasing age – This problem is common in the elderly due to weakness of bones.

Dr. Agnivesh Tikku (Spine Surgeon, Apollo Hospitals, Navi Mumbai) told in a conversation with BBC that it is also called “Buffalo Humps” and it is especially visible among those who sit for a long time and use mobile-laptops more. Sitting continuously makes the balance of neck muscles deteriorate and fat starts to freeze there.

Is it dangerous?

In the beginning, it can only seem to have a problem of appearance. But if not paying attention to time, it can spoil the texture of the spine and can cause prolonged pain. If it increases a lot, then treatment is required.

How to avoid this?

• Always make a habit of sitting straight and maintaining the right posture.
• Wake up every 30-40 minutes and walk for a while.
• Do not pick up very heavy bags.
• Take care of calcium and vitamin D for bone health.

If the neck emergence is increasing or the pain remains constant, contact the spine specialist immediately.

This emergence or hump of the neck can be done not only by wrong sitting habits but also for many medical reasons. It can be controlled with the right posture, regular exercise and doctor’s advice if needed in time.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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