Benefits of eating potatoes: Whenever there is talk of weight loss or healthy diet, first people remove potatoes from their plate, but are potatoes really enemies of our health? Recently, a study by the American College of Nutrition has broken the myth, claiming that eating potatoes neither increases weight nor has any bad effect on blood pressure.

Potato is full of nutrition

In this study, researchers found that if potato is eaten properly, it not only gives energy, but also provides the necessary nutrients to the body. Vitamin C, potassium, fiber and antioxidants found in potatoes help control blood pressure and improve digestive power.

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How to help potatoes in weight loss?

Often people think that potato increases the weight gain. But the truth is that the potato increases weight only when it is cooked and eaten in a fried or more oil-spices. Boiled or baked potatoes keep the stomach full for a long time, which reduces the habit of eating again and again.

Fiber -rich potato controls hunger

• Low-calorie potatoes can work as a healthy snack
• Weight loss diet can include boiled potatoes

Potato roll in controlling blood pressure

A potato rich in potassium helps in removing excess sodium from the body. This process naturally balances blood pressure.

Smart ways to eat potato

• Eat baked or boiled potatoes instead of fried potato
• Cook the potatoes with peels, so that the fiber remains intact
• Eat potatoes mixed with vegetables and pulses
• Keep distance from french fries and chips

Potato is an important part of the Indian kitchen and now science has also proved that eating potatoes in the right way does not need to increase weight or worry about blood pressure. Just keep in mind that instead of eating fried and roasted, cook and eat it in a healthy way.

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Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

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Up farmer potato: In Uttar Pradesh, now the “King of Vegetables”, that is, the potato, is going to increase even more. On the initiative of the Yogi government, the International Potato Research Center in Agra and the Center of Excellence for Potato are being established at Saharanpur-Kusinagar. Its purpose is to inform farmers about better varieties, new technology and high yield, which will not only increase the yield, but will also double their income.

Potato is the most eaten and popular vegetable across the country. It is used from vegetables, snacks, chips, papad to alcohol. Due to its popularity and multi -utility, it is called the ‘king of vegetables’. The special thing is that one third of the country i.e. about 35% of potatoes are born in Uttar Pradesh alone. Potato yield per hectare in UP is 23 to 25 tonnes, which is more than the national average.

However, there are still many challenges in potato production, such as lack of good seeds, no access to farmers and lack of technical information. To overcome this problem, the government has started the process of opening the branch of International Potato Center in Agra. The center will be part of the Global Center headquartered in Lima, Peru, Peru.

Potato cultivation in these mandals of UP

Along with this, excellence centers are also being built in Saharanpur and Kushinagar so that farmers of western and eastern Uttar Pradesh can connect with this facility. Meerut, Agra, Moradabad, Kanpur, Bareilly and Aligarh divisions have the highest cultivation of potatoes, so these centers can prove to be a boon for the farmers of these areas.

Production of 38 to 44 tonnes of potatoes per hectare in countries like Europe

According to agricultural experts, with the help of these new centers, farmers will be able to get information about appropriate species for quick ripening, yielding in low temperature, and processing such as chips. For example, species like Kufri Famous, Kufri Shaurya, Kufri Chipsona which are prepared in a short time, but farmers do not get their seeds. In countries like Europe, 38 to 44 tonnes of potatoes are produced per hectare, while in Uttar Pradesh there is a lot of improvement in it. Therefore, from research and modern farming, farmers here can also get world -class produce.

Potato also increases body immunity

Potato is also special in terms of nutrition. It contains essential nutrients like carbohydrate, protein, vitamin-C, B6, potassium, magnesium and fiber. This is not only a good source of energy but also increases the immunity of the body. This initiative of the Yogi government hopes that the income of potato farmers will increase, the state will get a new identity and the reign of ‘King of Vegetables’ will be strengthened.

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Trending video: Scientists made many inventions for the convenience of humans. Out of this, the washing machine is also one, which made it easier to wash the clothes. But the thinking of human thinking has gone so far that now the washing machine is also being used to peel potatoes. Seeing the video that is going viral on social media, your brain will start feeling jhunhat.

Actually, in the viral video, a sister is seen peeling a lot of potatoes in a washing machine, that too in just 2 minutes. After watching the video, users are saying that if the spice had been put in the washing machine, then the potatoes would have been ready. Currently, this video is making a gathering on the internet.

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Potatoes came out in five minutes

In the video that is going viral on social media, a woman is seen peeling into a washing machine. Initially the woman puts a lot of potatoes in the washing machine and turns it on. After a while, very clean potatoes come out from inside the machine. Users are describing this video as fake and saying where the peels of potatoes went.

The growing technology has made many tasks very simple.

Look at this machine peeling potato.
How many potatoes have been peeled in a minute. pic.twitter.com/gpwu6y5kg0

– Kuldeep Kumar (@kdgothwal1) April 6, 2025

Users are making various types of comments

This video has been posted on social media from an ex handle named @KDGothwal1, which has been seen by thousands and many people have also commented on it. One user says that the video is edit and where did the peels go after the rest? Another user wrote, “Hey, do not add spices to it, if you put spices, he would have come out as a potato.” One user wrote, is there any orange peeling machine?

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Disclaimer: Here information provided here is based only on beliefs and information. It is important to tell here that Abplive.com No recognition, does not confirm the information. Before implementing any information or recognition, consult the concerned expert.

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