How Stress Increases High Blood Pressure: In today’s busy life, the problem of high blood pressure is increasing rapidly and stress is considered to be the biggest but most ignored reason behind it. Working till late night, lack of sleep, being worried all the time, mental fatigue and spending hours in front of electronic devices like mobile-laptop have become a part of the lifestyle of today’s youth. This is the reason why people are facing serious problems like high BP even at a young age.

Doctors have long stressed that chronic stress increases hormones like adrenalin and cortisol in the body. Due to this, the heartbeat increases and the blood pressure remains continuously high. If this condition persists for a long time, the risk of serious heart-related diseases may also increase.

What is the best option for medicine or therapy?

Although medicines and better lifestyle are still the most important ways to control high blood pressure, in recent years people have also started paying attention towards such therapies which help in providing mental peace. One of these is Pranic Healing. According to Shriram Rajagopal, Director of World Pranic Healing, Pranic Healing is an energy based healing technique, which is considered to be based on the principle of Prana i.e. life energy. In this method, an attempt is made to balance the energy field, aura and chakras of the person without touching the body. It is believed that this provides relaxation to both body and mind and the person feels more emotionally balanced.

What is the effect of stress related high BP on the body?

Stress-related high blood pressure is often linked to irregular eating habits, lack of physical activity, excessive screen time and lack of work-rest balance. Its effect is not only on the body but also on the emotional and emotional state. In such a situation, techniques like Pranic Healing can help people to relax and understand their emotions better.

What are the benefits of Pranic Healing Therapy?

Twin Hearts Meditation is considered very important in this therapy. It is believed that this meditation helps in reducing stress and keeping the mind calm. The aim of Pranic Psychotherapy is to reduce negative emotions like fear, anger, anxiety and despair. Apart from this, Pranic breathing i.e. controlled breathing technique is considered helpful in calming the nervous system and providing mental peace.

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These people need more attention

Experts believe that when stress is reduced, mind remains calm and emotions are better controlled, then blood pressure also remains balanced. However, it is important to understand that Pranic Healing is not considered an alternative to medicines. People suffering from high blood pressure should adopt techniques like meditation and pranic healing along with doctor’s advice and regular medicines.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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