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Nausea during pregnancy: When a woman comes to know that she is going to become a mother, then that moment is the most special of her life. But with this happiness, some uncomfortable challenges, of which the most common is nausea. Many times these symptoms remain throughout the day. So the question arises that what is this nausea ‘chemical locus’ and what is the solution?

On this, Gynecologist Dr. Deepti Jain says that this is absolutely normal, but it should not be ignored. About 70 percent of women have a problem of nausea or vomiting in the early months of pregnancy. This is caused by hormonal changes, especially when hormones such as estrogen grow rapidly. Then this happens. These hormones prepare the body for pregnancy, but their sudden increase affects the digestive system, which makes the nausea.

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Do not eat heavy food together

Filling full stomach, food can increase the nausea further. Eat a little bit 5 times a day. As soon as you wake up in the morning, take some light and dry food like biscuits.

Avoid eating chili-spices and fried

Eating oil and spices can increase stomach acidity and gas. Eat boiled or light things, such as moong dal, khichdi or soup.

Eat ginger and lemon

Both these home remedies are very effective in nausea. Drink a few drops of lemon in ginger tea or lukewarm water.

Get enough rest and sleep

Tiredness can also increase nausea. Therefore, 7 hours of sleep and a little rest in the day is necessary.

When to contact a doctor?

If the nausea becomes so much that it becomes difficult to eat and drink, or if there is a lack of water in the body, then contact the doctor immediately. This can be a condition called hypermiceis graviderum which demands treatment.

Nausea in pregnancy is a common but uncomfortable experience. It is part of the ongoing hormonal changes in the body, which can be controlled to a large extent by proper diet, rest and home remedies. Instead of having a courage, adopt caution and enjoy safe pregnancy from the doctor’s opinion.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Pregnancy complications: Pregnancy is a very important and delicate phase of every woman’s life. During this time, there are many types of physical and hormonal changes in the woman’s body, so the mother has to take special care of the health of her and her future child. If even a little care is taken during this time, then it can prove to be serious consequences for both mother and child. Especially when a woman has diseases like diabetes or high blood pressure and they are not controlled properly, it can cause many problems in pregnancy, which can cause danger for both mother and child.

Why is diabetes dangerous during pregnancy?

According to the expert, having diabetes during pregnancy can cause problems for both mother and child. Whether a woman may be already in front or during pregnancy, it can be revealed for the first time, which is called gestational diabetes. This affects the infant directly in the womb. In this situation, the child can be excessive than necessary, which can cause problems during normal delivery and can cause cesarean delivery. Not only this, the child’s sugar can fall suddenly after birth, which can prove to be dangerous for his health. Therefore, it is necessary to take diabetes seriously during pregnancy.

High blood pressure increases the risk of preclapsia

If the woman’s blood pressure becomes high during pregnancy, then it can be a problem. More BP can cause a condition of preclampsia, in which a woman may have problems like swelling, headache and dizziness in the hands and feet. There is also a risk of damage to some body parts from more BP. Also, the correct growth of the baby in the womb can stop and delivery can occur before time. Therefore, high blood pressure should not be ignored and it is very important to take treatment on time.

What is necessary for the safety of mother and child?

Expert says that if you are planning to become a mother or are already pregnant and you have a problem of diabetes or high blood pressure, then you can keep yourself and your child safe by taking care of some important things:

• Keep checking the doctor regularly.
• Take medicines and diet that have been told by the doctor at the right time.
• Do some exercise daily or do a light walk.
• Limit the amount of salt and sugar.
• Avoid stress and keep the mind calm, because your mental health also affects the child.

Keep these things in mind

Taking diseases like diabetes and high blood pressure lightly during pregnancy can lead to heavy health of both mother and child. However, the good thing is that they can be detected in time, the correct treatment starts and if some necessary changes are made in your lifestyle, then these problems can be easily controlled. Remember, only a healthy mother gives birth to a healthy child.

Also read: Which disease causes the most pain? A person starts asking for death himself

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Summer Health Precautions: If you become a little careless in summer, then a serious condition like heat stroke can arise. Everyday rush, pressure of work and sometimes “what will happen” prevents us from adopting the necessary precautions, which are necessary for our health. But by adopting a little understanding and some easy solution, we can beat this hot heat. Know how

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Symptoms of heat stroke

Harem

Dizziness

Excessive body

Sore high fever

Vomiting or nausea

Red and dry

Save measures

In summer, a lot of sweat comes out of the body, which can cause dehydration. Drink at least 8-10 glasses of water throughout the day. Natural drinks like coconut water, buttermilk, lemonade and vine syrup are also beneficial.

Wear cotton and light colored clothes in summer so that the body gets air and the temperature is controlled.

From 11 am to 4 pm when the sun is the fastest, avoid going out. If it is necessary to go, use umbrella, cap and sunglasses.

As far as possible, stay in shade or cold place in the hot time of the day. If the air conditioner is not available, get relief from fans and cold water.

There is difficulty in digesting fried and spicy things in summer. Take light and easily digested foods such as salads, fruits and curd.

Keeping the head open in summer can cause direct sunshine, which increases the risk of heat stroke. Do wear a swollen, scarf or cap on the head.

Who should be more careful?

Young children and the elderly should be careful

Heart or high BP patients should be cautious

Overweight people be careful

Those who work outside all day (eg laborers, traffic police, have to take care of them

Also read: Corona can spread in vegetable market or metro, this negligence may be fatal

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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Covid Precautions for kids: When a elder has a fever or cough, we get nervous but also go careful. But when it comes to children, especially they are struggling with a serious infection like corona, then the fear increases manifold. Seeing the innocence and delicate health of the children, the eyes of every parent get wet. Corona virus may not be as dangerous as before, but caution is still very important in the case of children. If your child gets coronic, then it is necessary to take correct and accurate steps instead of panic.

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What to do if children get coronous?

As soon as the child sees symptoms like fever, cough, sore throat or tiredness, contact the doctor immediately.
The body needs enough rest to fight the disease. If the child wants to play, then let it play, but protect it from tiredness.
Drink things like water, coconut water or soup from time to time to the child, so that there is no lack of water in the body.
Include nutritious things in the baby’s diet. Do not forcefully feed, but do not keep hungry.
The family should wear masks and clean hands before coming in contact with the child.

Do not make these mistakes at all

Do not panic about the child: The decisions can be wrong with nervousness. Think calmly and follow the advice of the doctor.

Do not give medicines without advice: The amount and type of medicines of children are different. It can be harmful to give anything without medical advice.

Isolate the child: Do not let children feel alone. Sit near them, talk to them, tell stories.

Do not increase screen time: In the disease, attention is deleted from TV or mobile, but excessive screen time can affect their eyes and brain.

Symptoms should not be negligent by looking light: In children, many times the symptoms are mild, but the disease may increase. Therefore it is necessary to be vigilant.

Corona may have changed, but it is still a matter of concern for children. Taking care of them is our first duty. In this difficult time, it is most important to give them love, security and correct care. Therefore, you can beat every disease with correct information and patience.

Also read: This disease spreading rapidly among youth, hunts like ‘silent killer’

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Coronavirus cases in india: There is silence in the streets of the city again, long queues outside the hospitals and the lines of worry in the eyes of the people have started getting clear. Many people thought that Korona has now become history, but now it seems that the danger is again knocking on our door. Actually, two people have died in India and 257 cases have been reported. At the same time, most cases are coming from Kerala, Maharashtra and Tamil Nadu. After which concern has increased in the country.

Let me tell you, there is once again a boom in the cases of Corona virus in India. Where till some time ago people were seen walking on the streets without mask, now you are feeling the need to take care again. This new wave of Corona is not the same, but this does not mean that the danger has been averted. New variants of the virus are coming out, which spread more rapidly and can quickly engulf people with weak immunity.

Also read- Eat these 5 vegetables in diabetes patients in summer, high blood sugar will be controlled without medicines

What symptoms should not be ignored?

Mild fever or sore throat

Nose

Headache and body pain

Feel tired

Dry cough or shortness of breathing

Caution can save you from corona

Mask must be installed in congested places, hospitals, and public transport.

Washing hands or using a sanitizer repeatedly with soap and water can prevent infection.

It is prudent to escape from weddings, fairs or other congested places at the moment.

Do not forget to take booster dose, especially if you are over 60 years of age or have had a disease before.

To keep the immune system strong, include good sleep, nutritious diet and yoga in the routine.

Korona had taught us a lot earlier also. Tolerance, restraint and vigilance will have to be maintained. Today again the same time has returned when we have to handle ourselves and the rest of the people responsibly. This virus is still among us, but if we become aware in time, we can keep ourselves and our loved ones safe.

Also read: This disease spreading rapidly among youth, hunts like ‘silent killer’

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Corona virus: There is silence in the streets of the city again, long queues outside the hospitals and the lines of worry in the eyes of the people have started getting clear. Many people thought that Korona has now become history, but now it seems that the danger is again knocking on our door. The recent death of two people has once again reminded us that this virus is still not over.

Let me tell you, there is once again a boom in the cases of Corona virus in India. Recently, the news of the death of two people due to this infection has made the whole country alert. Where till some time ago people were seen walking on the streets without mask, now you are feeling the need to take care again. This new wave of Corona is not the same, but this does not mean that the danger has been averted. New variants of the virus are coming out, which spread more rapidly and can quickly engulf people with weak immunity.

Also read- Eat these 5 vegetables in diabetes patients in summer, high blood sugar will be controlled without medicines

What symptoms should not be ignored?

Mild fever or sore throat

Nose

Headache and body pain

Feel tired

Dry cough or shortness of breathing

Caution can save you from corona

Mask must be installed in congested places, hospitals, and public transport.

Washing hands or using a sanitizer repeatedly with soap and water can prevent infection.

It is prudent to escape from weddings, fairs or other congested places at the moment.

Do not forget to take booster dose, especially if you are over 60 years of age or have had a disease before.

To keep the immune system strong, include good sleep, nutritious diet and yoga in the routine.

Korona had taught us a lot earlier also. Tolerance, restraint and vigilance will have to be maintained. Today again the same time has returned when we have to handle ourselves and the rest of the people responsibly. This virus is still among us, but if we become aware in time, we can keep ourselves and our loved ones safe.

Also read: This disease spreading rapidly among youth, hunts like ‘silent killer’

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator