Winter has started showing its anger in India. Along with this, winter has also brought many diseases. Diseases like cold, cough, body ache are the most common problems in the cold season. Older and adult people face all these diseases but small children have to face a lot of trouble. In the cold season, the risk of children suffering from problems like fever, cough, cold, blocked nose, accumulation of mucus in the throat etc. increases, which becomes a matter of biggest concern for parents.

When children at home suffer from diseases during the cold season, parents immediately start taking home or Ayurvedic remedies, the most important of which is to give steam to the children. Both Ayurveda and medical science believe that if small children fall ill due to cold, then giving steam is the most effective treatment because taking steam reduces the swelling of nose and throat, the mucus becomes thin and comes out easily and the path of breathing opens. Doctors also advise giving hot water steam to children, but parents must take some precautions while giving steam to their children.

Why should children be steamed?

In India, the only advice doctors give to reduce or prevent cold-related diseases is to take steam regularly. Steam inhalation is very beneficial in cold, sore throat and blocked nose as warm, moist air reduces swelling of the nose and throat, helps in thinning the mucus and helps in expelling it and opens the breathing passage which provides instant relief. It also provides a lot of relief from headache in winter. According to doctors, giving steam is most important for children because children are not able to explain their problems properly due to which common diseases can take a bigger form, hence it is important to give light steam to children so that children remain healthy and they also get good sleep.

How many times a day should children be steamed?

A common mistake many parents make is that they steam their children several times a day, which is absolutely wrong. Taking steam several times a day can cause problems to small children, as repeated steaming removes moisture from the throat, which can cause problems like soreness and burning sensation. You have to keep in mind that the child should be given steam only 2–3 times a day for 5 to 6 minutes and not more than that. The temperature of the steam should be normal or moderate, so that the child can easily take it. If there is no relief even after giving steam for 2-3 days, if the child shows symptoms like high fever, wheezing in the chest, very strong cough or shortness of breath, then it is important to immediately contact the pediatrician.

Also read: What is the secret of love of number 5201314? Understand its real meaning like this

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Many states are receiving heavy rains in the country, there are many such states including Delhi where water is seen everywhere. In such a situation, people go through mud to work or go to work, which is very dangerous for them. This not only makes you feel mud, but you also have problems related to health. Walking in the mud spread on the road after rain can be dangerous for health. This condition is especially risky for those who suffer from open wounds, cuts or skin irritation. The bacteria and germs present in the mud can enter the body through these lesions, which can lead to an effect.

Health problem

Skin infection- Bacteria present in mud such as staphylococcus and streptococcus can enter the body through skin irritation or cut, which can lead to effect.

Gastrointestinal infections– Bacteria and parasites present in mud such as E. Coli and Salmonella can cause stomach effects, which can cause diarrhea, vomiting and fever.

Leptospirosis– It is a serious bacterial infection that can spread in contact with the bacteria present in the mud. Symptoms include fever, muscle pain and headache.

Precautions

• Avoid walking in mud, especially with open wounds.
• If it is necessary to walk in mud, wear waterproof shoes and gloves.
• After contact in the mud, wash hands thoroughly with soap and water.
• If there is skin irritation, cut or wound, protect it from mud and get medical help immediately.

What doctors say

Dr Deepak Sahota, a specialist at Pooja Clinic in Ambala, says, “The bacteria present in the mud can enter the blood flow directly, which increases the risk of skin infection as well as severe fever and internal infection. At such a time, every person is advised to wear waterlogged shoes and gloves.”

Walking in the mud spread on the road after rain can be dangerous for health. It can cause various types of infections. Therefore, it is necessary to take care to avoid mud.

Also read- These 33 medicines including cancer became cheaper than GST cuts, know how much will be less every month’s bill?

Disclaimer: This information is based on the opinion of research studies and experts. Do not consider it an alternative to medical advice. Before adopting any new activity or exercise, consult your doctor or concerned specialist.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator

Pregnancy complications: Pregnancy is a very important and delicate phase of every woman’s life. During this time, there are many types of physical and hormonal changes in the woman’s body, so the mother has to take special care of the health of her and her future child. If even a little care is taken during this time, then it can prove to be serious consequences for both mother and child. Especially when a woman has diseases like diabetes or high blood pressure and they are not controlled properly, it can cause many problems in pregnancy, which can cause danger for both mother and child.

Why is diabetes dangerous during pregnancy?

According to the expert, having diabetes during pregnancy can cause problems for both mother and child. Whether a woman may be already in front or during pregnancy, it can be revealed for the first time, which is called gestational diabetes. This affects the infant directly in the womb. In this situation, the child can be excessive than necessary, which can cause problems during normal delivery and can cause cesarean delivery. Not only this, the child’s sugar can fall suddenly after birth, which can prove to be dangerous for his health. Therefore, it is necessary to take diabetes seriously during pregnancy.

High blood pressure increases the risk of preclapsia

If the woman’s blood pressure becomes high during pregnancy, then it can be a problem. More BP can cause a condition of preclampsia, in which a woman may have problems like swelling, headache and dizziness in the hands and feet. There is also a risk of damage to some body parts from more BP. Also, the correct growth of the baby in the womb can stop and delivery can occur before time. Therefore, high blood pressure should not be ignored and it is very important to take treatment on time.

What is necessary for the safety of mother and child?

Expert says that if you are planning to become a mother or are already pregnant and you have a problem of diabetes or high blood pressure, then you can keep yourself and your child safe by taking care of some important things:

• Keep checking the doctor regularly.
• Take medicines and diet that have been told by the doctor at the right time.
• Do some exercise daily or do a light walk.
• Limit the amount of salt and sugar.
• Avoid stress and keep the mind calm, because your mental health also affects the child.

Keep these things in mind

Taking diseases like diabetes and high blood pressure lightly during pregnancy can lead to heavy health of both mother and child. However, the good thing is that they can be detected in time, the correct treatment starts and if some necessary changes are made in your lifestyle, then these problems can be easily controlled. Remember, only a healthy mother gives birth to a healthy child.

Also read: Which disease causes the most pain? A person starts asking for death himself

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator