What Is Prediabetes And Why Is It Dangerous: Prediabetes is a condition when a person’s blood sugar level is higher than normal, but not high enough to be called type-2 diabetes. Many people consider it just a warning or early sign, but doctors take it very seriously. Actually, this is the stage of the body when disturbances in metabolism have started and if care is not taken in time, it can turn into diabetes in the future.

Cases are increasing rapidly worldwide

The cases of prediabetes are increasing rapidly worldwide. According to many reports, a large number of people are suffering from this condition, but they are not even aware of it. If blood sugar remains above normal for a long time, damage can gradually begin inside the body. This affects blood vessels, heart and metabolic system. This is why doctors consider it an early warning, so that the situation can be handled in time.

What do experts say?

Endocrinologist Dr Shivani Chauhan told TOI that prediabetes is found in people whose glucose or HbA1c level does not reach the diabetes limit, but carbohydrate metabolism is not normal. In such people, fasting blood sugar may be increased or glucose tolerance may be reduced. Generally, if the HbA1c level is between 5.7 to 6.4 percent, it is placed in the category of prediabetes.

Why is concern increasing?

Doctors’ concern also increases because this condition often progresses silently. Sometimes small changes begin in the body, such as damage to blood vessels and nerves, which can cause serious diseases over a long period of time. If attention is not paid at this stage, the risk of type-2 diabetes, heart disease, stroke and other metabolic problems increases later on.

Read this also- Paint Fumes Health Effects: Why does cough and suffocation start happening after getting new paint in the house? Know the causes and prevention tips

Today’s lifestyle is also becoming a major reason behind this. Excessive processed foods, sugary beverages, refined carbohydrates, sitting for long periods of time and increasing obesity promote insulin resistance. Apart from this, with increasing age, metabolism slows down and physical activities start decreasing, due to which the risk further increases.

Can it be controlled?

The good thing is that if prediabetes is identified at the right time, it can be controlled. Doctors first recommend changes in lifestyle. Taking a balanced diet, doing regular exercise and keeping weight under control proves to be very helpful. According to experts, at least 150 minutes of moderate physical activity a week can help in keeping blood sugar balanced. In many people, these changes alone bring blood sugar back to normal levels.

Also read-This woman lost 72 kg weight in 3 years, you too can become slim by following only 7 easy steps.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

Due to increasing cases of diabetes in India, now India is now being called the capital of diabetes. A report by the recent Lancet (The Lancet) has presented a very serious and scary picture about the country. According to this report, about 2 crore people in India are suffering from diabetes, but they are not aware of the disease, this condition is very dangerous, because diabetes is a disease that spreads slowly in the body like a silent killer and suddenly takes dangerous form, such as kidney failure, heart attack or stroke.

Another shocking case is that about 40 percent of the patients of diabetes are in India do not know that they are victims of this disease. These figures clearly indicate that there is a lack of awareness in India, and at the same time the facility of screening and testing is also not available to the common people.

What is diabetes and why it is dangerous?
Diabetes is a metabolic disorder, in which the level of sugar in the body is much higher than normal. The main reason for this is that the body is unable to use a hormone called insulin or this hormone is not made in sufficient quantity. If it is not treated on time, it can affect the eyes, kidney, heart and feet.

What was told in the Lancet report?
According to the Global Health Study of the Lancet, about 2 crore people in India are suffering from diabetes. 40 percent of these are not aware of their illness. There are 20 percent of the patients whose age is 40 years or older, but they do not even feel diabetes. Diabetes cases in urban areas are doubled more than rural areas. The main reason for this is the changing lifestyle, processed food, fast food and stress.

Many people do not know that diabetes grows slowly. Its first stage is predeabitance, in which blood sugar is slightly more than normal but not so much that it is called diabetes. If predeeds are identified in time, it can be completely reversed. That is, you can live a healthy life again with the right catering, exercise and regular health checkup.

How do you know that you have diabetes?
There are some common symptoms of diabetes, which may be overwhelming to ignore. Such as frequent urination, especially at night, excessive thirst, sudden weight loss, tiredness or weakness in the body, numbness or tingling in the hands and feet, weak eyesight or late filling of wounds. If you are constantly feeling any of these symptoms, then get blood sugar checked immediately.

Also read: Does the risk of rabies end only when the wound is washed with soap? What do you say

Check out Below Health Tools-
Calculate your body mass index (BMI)

Calculate the age through age calculator