Pregnancy Calcium Deficiency: Pregnancy is a very beautiful but full moment of challenges. At this time a woman going to become a mother has to take special care of the health of both herself and her child. It is very important to take the right diet for the lack of nutrients in the body. Many types of nutrients are very important. One of these is calcium, which is very important not only for bones, but also for muscles, teeth and nerve systems.

If there is a deficiency of calcium in pregnancy, then it can affect the health of both mother and child. Therefore, it is important that you identify its symptoms in time and do not ignore it. Let’s know what are the signs of calcium deficiency and how to fulfill it.

Why calcium is necessary in pregnancy

For growth of baby bones and teeth

To keep mother’s bones strong

Help in maintaining hormone balance

Symptoms of calcium deficiency

1. Still or cramps in the feet, stretching in the feet at night is a common sign.

2. Repeated toothache or weakness of gums.

3. Pain in joints or body

4. Fatigue and weakness

5. Mood swings and depression

What to do to meet this deficiency

Eat things made from milk and milk like yogurt, cheese.

Include green leafy vegetables like spinach, fenugreek diet.

Dry fruits eat almonds, figs, raisins daily.

Calcium supplements can be taken with the advice of a doctor.

Take sunlight, so that vitamin D is made in the body and calcium can be absorbed correctly.

When to go to the doctor

If the signs of calcium deficiency during pregnancy remain continuously in the body or increase more, then without delay, one should go to the doctor immediately. It is not right to take medicines by yourself in pregnancy. This can harm health.

Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

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