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Safe Motherhood And Maternal Health Care: Significant improvement has been recorded in the field of maternal health in India in the last two decades. According to a study published in ‘The Lancet Obstetrics, Gynecology and Women’s Health’, the country’s maternal health rate has declined from 384 deaths per 1 lakh live births in the year 2000 to 88 in 2023. This decline is considered to be one of the fastest improvements in the world. However, experts say that to maintain this achievement further, special attention will have to be paid to serious health problems like anemia.

What are the areas for improvement in maternal health?

The maternal journey of women in the country goes through different circumstances. Many women in urban areas are deciding to raise a family late, giving priority to education, career and economic stability. Whereas in rural areas, women conceive at a young age, but they do not get adequate regular health services before and after pregnancy. In such a situation, the need for a comprehensive and continuous health care system is being felt to ensure safe maternal health.

57 percent women are struggling with this problem

According to the data of National Family Health Survey-5 (NFHS-5), 57 percent of women in the age group of 15 to 49 years are suffering from anemia. In the last survey report this figure was 53 percent. According to experts, anemia increases the risk of problems like excessive bleeding, infection and premature delivery during pregnancy. This is the reason why it is counted among the major challenges related to bleeding.

What are the causes of iron deficiency?

Health experts say that iron deficiency does not occur in a day. Due to lack of nutrients in food, lack of adequate dietary variety and excessive bleeding during periods, the iron level in the body gradually decreases. For this reason, a life-cycle based approach is being considered important for women’s health. It has been said that it is necessary to ensure timely delivery of iron and folic acid supplements available to women under national programmes.

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Ways to avoid the problem of anemia?

Iron tablets are considered the first option of treatment in cases of mild and moderate anemia as they are affordable, accessible and effective. However, sometimes it is not easy for women to take them regularly or their absorption in the body is not sufficient. In such cases, intravenous iron therapy such as ferric carboxymaltose IV-FCM may prove to be an important option, especially for pregnant women who are diagnosed with severe anemia in the last months of pregnancy.

In which stage maternal mortality occurs the most?

In India, excessive bleeding after delivery i.e. postpartum hemorrhage is still one of the major causes of maternal mortality. To deal with this, measures like e-motive bundle have proven effective. In trials conducted on more than two lakh deliveries in areas with limited resources, this model reduced the problems related to severe bleeding by 60 percent.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Actress Karishma Tanna is going to welcome her first child soon. While sharing her experience, she has said that taking daily walks during pregnancy has helped her a lot in staying physically and mentally active.

Karishma shared a video of herself from the gym, in which she is seen walking on a treadmill. Describing pregnancy as beautiful but challenging, the actress asked all ‘to-be mothers’ to be gentle with themselves, but not to stop moving completely.

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Special message for future mothers

In this clip, Karisma can be heard saying, ‘Hi friends, just want to give a small reminder to all the would-be mothers. One thing that really helps me during pregnancy is walking. Even just walking for a short while every day makes a lot of difference physically and mentally.

Karishma Tanna said, ‘Believe me. Pregnancy is a very beautiful experience, but yes, the way changes occur in the body, fatigue occurs, all this is absolutely true and that is why it becomes very important to keep the body mobile. I mean, there is no pressure, you just stay active, stay strong and stay connected to your body.

Benefits of walking daily

‘Just walking for 20-30 minutes a day will give you relief from swelling, stiffness, mood swings, sleep and digestion related problems and honestly, it will make you feel much better from inside.’

To all the pregnant women watching this video, please, please be gentle with yourself, but don’t stop moving completely. Your body will thank you later. I will also thank you later. Lots of love.

Karishma wrote in the caption of the video, ‘Hey pregnant women! Let’s do this.’

Marriage and personal life

Karishma, a fitness enthusiast, started dating Varun Bangera, a Mumbai-based real estate businessman, in 2021. They got married in 2022. This April, the actress announced that she is all set to welcome her first child with husband Varun.

Both of them shared this news in a joint post. He shared many pictures of Karisma and Varun’s pregnancy photoshoot. The caption of the post read, ‘A small miracle, our biggest gift, August 2026’

Career in TV and films

Karishma has shown her acting skills in shows like ‘Kyunki Saas Bhi Kabhi Bahu Thi’ to ‘Naagin 3’ and ‘Qayamat Ki Raat’.

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He entered Bollywood with films like Grand Masti, Rajkumar Hirani’s ‘Sanju’, and ‘Sooraj Pe Mangal Bhari’. She was also liked for her OTT show ‘Hush Hush’ and got big stardom with the series ‘Scoop’ directed by Hansal Mehta.

Right Age for Pregnancy: In today’s time, the life of women has changed a lot. Due to education, career, financial independence and freedom to take one’s own decisions, many women are taking the decision of becoming a mother later than before. Whereas earlier marriage at an early age and early pregnancy were common, now women think of becoming a mother even after the age of 30 or 35. In such a situation, the question arises in the minds of many women whether pregnancy is safe at an older age, are there any risks to it and what is considered the right age to become a mother. So let us know after what age pregnancy can be risky.

What is the right age for pregnancy?

Fertility for pregnancy in women starts with the onset of periods in adolescence and continues till menopause, but this does not mean that every age is equally safe for pregnancy. The age of 20 to 30 years is considered best for pregnancy. After 30, the ability to get pregnant gradually starts decreasing and after 35, the risks start increasing, hence this age is called advanced maternal age.

Why does fertility decrease after 30?

The number of eggs in a woman’s body is decided by birth. With increasing age, both their number and their quality decrease. After 30, it may take more time to conceive. After 35, many women may need medical help and the chances of pregnancy reduce due to decrease in the quality of eggs.

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After what age can pregnancy become risky?

Some problems may increase if you become pregnant after 35 years. In which the mother is more likely to suffer from high blood pressure, diabetes, excessive bleeding (at the time of delivery or after) or C-section (delivery by operation). There may be problems related to pregnancy. Such as premature delivery (premature birth), increased possibility of twins, problems related to placenta and there may be a need for admission in ICU. Becoming a mother at an older age can also have some effects on the child. There is also a risk of birth with low weight, premature birth, need to be admitted to NICU and some genetic diseases.

How to take proper care?

No matter your age, proper care during pregnancy is very important. In which regular checkups, timely tests, early detection of any problem and following the doctor’s advice are necessary. With this both mother and child can be kept safe.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
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Pregnancy is a special time in the life of every woman, during this time it is very important to take special care of the health of both mother and child. Most of the women want their delivery to be normal, because often women believe that recovery after normal delivery is faster than C-section. In such a situation, if you are also pregnant and wish to have a normal delivery, then for this, not only luck but right habits and care are also very important, you should include some things in your daily routine. Necessary habits have to be included, because this will help you in increasing the chances of normal delivery. If some good habits are adopted during pregnancy, then the chances of normal delivery increases significantly, let us know about 5 such important habits.

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Do light exercise from the beginning

Doing light exercise is very beneficial during pregnancy, like women should do breathing exercises from the beginning of the day, as well as walking, pregnancy yoga or stretching, this keeps the body active and helps in calming both the body and mind and also gives more strength at the time of delivery, keep in mind that before doing any exercise, definitely consult a doctor.

Eat a healthy and balanced diet

Women should take special care of their diet during pregnancy, proper eating habits are very important for normal delivery, include light and nutrient rich food in your diet like green vegetables, fruits, milk, pulses and protein items, apart from this it is better to avoid spicy, junk food and fried food. So that digestion remains correct and with proper nutrition both mother and child remain healthy.

Also read: One in every 10 mothers in the world dies in India! Lancet report gives sleepless nights, know the whole matter

drink plenty of water

It is very important to keep the body hydrated during pregnancy, by doing this the energy remains in the body and many problems are prevented, drink 8-10 glasses of water throughout the day, also the problem of indigestion is common during pregnancy, in such a situation, drinking plenty of water also provides relief from the problem of gas.

stay away from stress

Often during pregnancy, the mother keeps thinking about the delivery, due to which she remains under stress. Also, delivery stress directly affects both the mother and the child, hence one should try to be happy, always think positive and do not worry too much, thinking too much can affect your health. To avoid this, one should listen to music, meditate or spend time with family which helps in reducing stress.

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Get regular doctor checkups

Often, many women are unable to go to the doctor for a checkup due to household chores. In such a situation, let us tell you that it is very important to get a checkup done by the doctor from time to time during pregnancy, this helps in knowing the growth of the child and the health of the mother, and also helps in predicting the delivery. Also, if there is any problem, it can be treated in time.

Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

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Pregnancy is a very special and emotional time in every woman’s life. When a woman comes to know that she is going to become a mother, many changes begin in her life. During this period, hormonal changes take place in the body, food needs change and it becomes necessary to take special care of health. It is very important to take the right diet during pregnancy, because whatever the mother eats has a direct impact on the growth of the child, hence it is very important to take a balanced and nutritious diet from the first month of pregnancy till delivery. With proper diet, the mother remains healthy and the child also grows properly. So let us know what the diet should be like during pregnancy from the first month till delivery.

Why is proper diet important during pregnancy?

During pregnancy, a woman’s body needs more nutrition than normal days. According to experts, a pregnant woman needs about 300 extra calories daily. This extra energy is necessary for the growth of the child, health of the mother and to handle the changes taking place in the body. If a pregnant woman does not take the right amount of nutrients, it can affect the growth of the child and the mother may also suffer from problems like weakness, anemia and fatigue. Therefore, it is very important to take a balanced and nutritious diet during pregnancy.

What should be the diet during pregnancy from the first month till delivery?

1. Diet for 1–3 months – During pregnancy, a balanced and nutritious diet is very important for the good health of both mother and child. The needs of the body keep changing during the 9 months of pregnancy, so it is important to take proper nutrition every month. In the first trimester i.e. 1–3 months, the development of the child’s brain and spinal cord begins, hence folic acid and iron are very important. In such a situation, take green leafy vegetables, pulses and sprouted grains, milk, curd and cheese, fruits, dry fruits or coconut water.

2. Diet for 4–6 months – In the second trimester i.e. 4–6 months, the child’s bones and body develop rapidly, hence the need for calcium and protein increases. At this time, take milk, curd, cheese, pulses, kidney beans, gram, eggs, soybean, green vegetables, fruits and salad.

3. Diet for 7–9 months – In the third trimester, the child’s weight increases and the body develops completely, hence the need for energy and iron increases. In such a situation, eat things containing iron (spinach, beetroot, dates), protein (lentils, cheese, eggs), calcium (milk, curd), fruits and fibre.

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What things should be avoided during pregnancy

1. Raw or undercooked food – Raw eggs, undercooked meat and fish may contain bacteria that can cause infection.

2. Too much caffeine – Drinking excessive amounts of tea, coffee and energy drinks can be harmful during pregnancy.

3. Alcohol – Alcohol can adversely affect a child’s development and increase the risk of birth defects.

4. Junk Food – Pizza, burgers, chips and highly processed foods should be avoided as they contain less nutrition and more fat.

5. Fruits and vegetables without washing – These may contain bacteria, so always wash them thoroughly and eat them.

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Disclaimer: This information is based on research studies and expert opinion. Do not consider this as a substitute for medical advice. Before adopting any new activity or exercise, please consult your doctor or relevant specialist.

Check out below Health Tools-
Calculate Your Body Mass Index (BMI)

Calculate The Age Through Age Calculator

A pregnant woman dies every two minutes in the world. This information was given by the World Health Organization i.e. WHO in a report, which told that a pregnant woman lost her life every two minutes during 2023. This figure is shocking, as about 2.60 lakh women died during or later in 2023 at the global level during pregnancy and delivery. However, between 2000 and 2023, there has been a decrease of 40 percent in maternal mortality (Maternal Mortality Ratio – MMR). Let us know why women lose their lives during pregnancy and delivery?

What is maternal death?

According to the WHO, maternal death is the death of a woman who loses her life in 42 days during pregnancy, at the time of delivery or after delivery. These cases belong to pregnancy or management. At the same time, the American College of Obstatocians and Gynecologists (ACOG) also see maternal deaths in many cases by linking the death in the period after one year of pregnancy. Maternal mortality rate (MMR) shows the number of maternal deaths per 1,00,000 living births. Global MMR 197 per 1,00,000 living births in 2023, which was 346 in low -income countries and 10 in high income countries.

What causes pregnant women to lose their lives?

Hemorrhage: Postpartum hemorrhage is the biggest cause of maternal death after delivery. Such cases are found more in developing countries like India-Pakistan. According to WHO, 1,14,000 women died in 1990 due to bleeding, which fell to 47,000 by 2021. However, this is still the main cause of maternal death at global level.

Hypertensive disorders: High blood pressure disorders such as preclampsia and eclampsia are the leading causes of death in pregnant women. These disorders can damage the brain, kidney and other organs.

Mental Health Conditions: Mental health conditions such as depression, anxiety and postpartum depression are the main causes of maternal death. Experts say that there is a need to increase the mental health screening of women after pregnant and delivery.

Infections: Infections such as pregnancy or after delivery are another major cause of maternal death. Inadequate cleaning, lack of skilled health workers and limited access to antibiotics increase this danger.

Cardiovascular Conditions: Heart disease and cardiomyopathy (weak heart muscle) are among the main causes of maternal death. Changes in the body during pregnancy can increase pressure on the heart due to increase in blood amounts.

How can maternal mortality rate reduce?

According to experts, the hazards can be identified and resolved by regular examination during pregnancy. At the same time, the presence of trend doctors during delivery can reduce maternal mortality rate. Problems can be overcome by giving information about the dangers coming to pregnant women and their families.

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Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.

Check out Below Health Tools-
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